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Are you worried
about the effects of aging on your body? Are you recovering
from an injury and not sure what exercises are best?
Are you training for a triathlon and need that extra
push? Personal Training may be the answer. |
| Your Personal Trainer is committed to
providing you with the best information, guidance and
physical training with a program designed specifically
for your needs and goals - helping you retain your
flexibility and maintain your highest energy level. |
| Personal Training is the investment
that is necessary to make sure that all the other pursuits
we choose are done to the absolute best of our ability.
It is an investment in your health and well being for
tomorrow and for life! |
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| The
Benefits of Personal Training |
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| The benefits of Personal
Training can be extraordinary for the beginner to the
highly conditioned and experienced. Beginners start
with continual guidance and motivation. They develop
safe habits from the beginning and learn how to set
and achieve realistic goals. |
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| Personal Training can
help you: |
• lose weight
• increase stamina
• gain muscle/tone
• feel confident
• learn new training techniques |
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The benefits
of Personal Training can be extraordinary for the beginner
to the highly conditioned and experienced. Beginners
start with continual guidance and motivation. They
develop safe habits from the beginning and learn how
to set and achieve realistic goals. |
| The advanced participant can benefit
by learning new training methods and receive continual
motivation and guidance to achieve their goals. |
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| Your
Personal Trainer can help you with: |
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Assisted
stretching - to improve flexibility and target
trouble areas |
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Pilates
- a variety
of core strengthening exercises based on the Pilates
technique |
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Yoga
- stretching
and power poses to improvebalance,strength and peace
of mind |
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Core
strengthening and stability - using the stability
ball and weighted balls |
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necessary,your program may also include: |
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Sport specific training |
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Post rehabilitation exercises |
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Exercises for Osteoporosis |
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Mayfair’s
Personal Trainers are required to maintain a
high standard of certification and continuing
education. Only the most qualified and experienced
Personal Trainers meet Mayfair’s standards. |
| Once they are part of the Mayfair
team, trainers attend in-house training workshops
to ensure a high level of professionalism and the
best program design utilizing the most current
information. Overall, you are guaranteed a Personal
Trainer that is experienced in helping you reach
your goals. |
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For more information on
Personal Training at Mayfair,
ask for the fitness manager at one of our locations: |
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Mayfair
Lakeshore
801 Lakeshore Blvd E.
416.466.3777 |
Mayfair
West
3855 Chesswood Dr.
416.638.1010 |
Mayfair
Parkway
50 Steelcase Road E.
905.475.0350 |
Mayfair
East
160 Esna Park Dr.
905.475.8833 |
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