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Climb hills,
pedal down long winding roads, race to the finish line...
These are some of the incredible experiences you will
have while attending one of the many "Mayfair
Spinning Classes". |
| Participants are encouraged to cycle at their own level
while enjoying the creative spirit of some of the industries
finest spinning coaches. Our classes appeal to a diverse
clientele from first time cyclists to ironman triathletes
... and everybody in between!!! |
| The "Spin Power" class, which is exclusive
to Mayfair, will feature new riding techniques which
tap into both upper and lower body strengths of the participant.
SPUMPERS will also spend time in the aerobics studio
strengthening their upper body and core muscles. |
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| Spinning is Addictive! |
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Ask
any Spinning enthusiast and you will get the same
response: |
| The loud pumping music, the soft lighting,
and the sound of the stationary bike wheels spinning.... It's
addictive! |
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| The continuous pedaling
helps calm your mind, the music is a great distraction
and the lively social atmosphere is a good stress-buster.
Spinning is a great way to tone leg and butt muscles.
A 45-minute class can burn about 500 calories! |
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| $2.00 per class or $15.00 per month
advance payment. |
| $5.00 "no show" fee. |
| Members may sign themselves and one other member. |
| Class bookings and attendance taken
at reception. |
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