*NOTE: FOR
LAKESHORE'S MULTI-GYM SCHEDULE, SCROLL DOWN BELOW GROUP FITNESS |
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GROUP
FITNESS |
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Gym
Hours: Mon-Thurs 6:00AM - 12:00AM •• Fri 6:00AM - 10:00AM
• S-S
7:00AM - 10:00PM |
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|
Day & Time |
Class |
Instructor |
Code |
|
|
MONDAY |
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|
6:45
- 7:45 am |
Step
Interval |
Sandy |
I |
|
|
9:30
- 10:30 am |
Step
Boot Camp |
Jeff
C |
I |
|
|
10:30
- 11:00 am |
Stability
Ball |
Jeff
C |
I |
|
| 12:30 - 1:30 pm | Body Sculpt | Jen | ||
|
5:45
- 6:30 pm |
(Spin)
Power |
Tanya |
I |
|
|
7:00
- 7:45 pm |
Core
& Glutes |
Sabine |
I |
|
|
TUESDAY |
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|
6:45
- 7:45 am |
Body
Sculpt |
Jen
M. |
I |
|
|
9:30
- 10:30 am |
Group
Power |
Tanya |
I |
|
|
10:30
- 11:30 am
|
Lo
Impact
|
Dione
|
||
|
11:30
- 12:00 pm |
Core
& Stretch |
Dione |
I |
|
|
12:30
- 1:30 pm |
Step & Pump |
Jen
M |
||
|
6:00
- 7:00 pm |
Hip
Hop |
Lena |
||
|
7:00
- 8:00 pm |
Group
Power |
Sabine |
I |
|
|
WEDNESDAY |
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|
6:45
- 7:30 am |
Core
& Stretch |
Marysia |
||
|
9:30
- 10:30 am |
Body
Sculpt |
Jen |
||
|
12:30
- 1:30 pm |
Body
Sculpt |
Jen |
I |
|
|
6:00
- 7:00 pm |
Group
Power |
Silvia |
I |
|
|
7:00
- 7:15 pm |
Core |
Silvia |
I |
|
| THURSDAY | ||||
|
6:45
- 7:45 am |
Group
Power |
Sandy |
I |
|
|
9:30
- 10:30 am |
Cardio
Combo |
Erin |
|
|
|
10:30
- 11:30 am |
Pump
& Stretch |
Erin |
||
|
5:00
- 6:00 pm |
Group
Power |
Sabine |
I |
|
6:00
- 6:30 pm |
Core |
Sabine |
||
| FRIDAY | ||||
|
6:45
- 7:45 am |
Step
Sweat |
Sandy |
|
|
|
10:15
- 11:00 am |
Spin
Power |
Tanya |
I |
|
12:30
- 1:30 pm |
Low
Impact |
Jen |
I |
|
5:15
- 6:15 pm |
Group
Power |
Rhonda |
I |
|
| SATURDAY | ||||
|
8:00
- 9:00 am |
Group
Power |
Tanya |
I |
|
9:00
- 10:00 am |
Step
|
Petra |
I |
|
10:00
- 11:00 am |
Body
Sculpt |
Katy
/ Kelly |
||
11:00
- 11:30 pm
|
Core
|
Katy
/ Kelly
|
I
|
|
| SUNDAY | ||||
|
8:00
- 9:00 am |
Group
Power |
Sandy |
I |
|
9:00
- 10:00 am |
Hi/low |
Sandy |
I |
|
10:00
- 10:30 am |
Core & Stretch |
Anne |
I |
|
2:45
- 3:30 pm |
Spin
Power |
Lily |
I |
|
|
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|
Gym
Hours: M-T 7:00AM - 12:00AM •| F 6:00AM - 10:00PM | S-S
7:00AM - 10:00PM |
||
|
Day & Time |
Class |
|
|
MONDAY |
||
|
10:00
- 10:45 am |
Kidspace |
|
|
5:30
- 6:00 pm |
Kidspace |
|
|
7:30
- 9:30 pm |
Adult
Basketball - Pick-up |
|
|
TUESDAY |
||
|
10:00
- 10:45 am |
Kidspace |
|
5:30
- 6:00 pm |
Kidspace |
|
|
WEDNESDAY |
||
|
10:35
- 11:15 am |
Kidspace |
|
5:15
- 6:30 pm |
Karate
Lessons |
|
6:30
- 7:00 pm |
Kidspace |
|
|
7:30
- 9:30 pm |
Adult
Basketball - Pick-up |
|
| THURSDAY | ||
|
10:00
- 10:45 am |
Kidspace |
|
|
4:45
- 6:00 pm |
Karate
Lessons |
|
|
7:00
- 7:30 pm |
Kidspace |
|
|
7:30
- 9:00 pm |
Adult
Basketball - pick-up |
|
| FRIDAY | ||
|
10:00
- 10:45 am |
Kidspace |
|
|
6:30
- 7:00 pm |
Kidspace |
|
| SATURDAY | ||
10:00
- 10:45 pm |
Youth
Karate |
|
11:00
- 11:45 am |
Kidspace |
|
| SUNDAY | ||
11:00
- 11:45 am |
Kidspace |
|
|
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