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Gym Hours ::::: PARKWAY: M-F 6:00AM - 12:00 Midnight •• S-S 7:00AM - 9:00PM EAST: M-T 6:00AM - 11:00PM•• FRI 6:00AM - 9:00PM • S-S 7:00AM - 6:00PM |
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Effective
May 22, 2008 |
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|
Day & Time |
Class |
Instructor |
|
|
MONDAY |
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|
8:00
- 8:45 am |
Core & Stretch |
Jared |
|
|
9:30
- 10:30 am |
Cardio
Mix |
Carmela |
|
|
12:30
- 1:30 pm |
Step |
Tina |
|
4:30
- 5:30 pm |
Cardio
Salsa (*Mayfair East) |
Rosie |
|
|
5:00
- 5:50 pm |
Core
Conditioning |
Jen |
|
5:30
- 6:30 pm |
Lo
Impact |
Jen |
|
|
6:30
- 7:30 pm |
Sculpt & Stretch |
Jen |
|
|
TUESDAY |
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|
6:45
- 7:45 am |
Group
Power |
Sarah |
|
|
8:00
- 8:45 am |
Morning
Stretch |
Rosie |
|
|
9:30
- 10:45 am |
Power
Lo & Stretch |
Rosie |
|
|
12:30
- 1:30 pm |
Body
Sculpt |
Tanya |
|
4:30
- 5:30 pm |
TBA |
-- |
|
|
5:00
- 5:30 pm |
Core
Conditioning |
Lily /
Rhonda
|
|
|
5:30
- 6:30 pm |
Group
Power |
Lily /
Rhonda
|
|
|
6:30
- 7:30 pm |
Cardio
Mix |
Esme |
|
|
WEDNESDAY |
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|
6:45
- 7:45 am |
Cardio
Mix |
Esme |
|
|
8:00
- 8:45 am |
Core
Conditioning |
Jared |
|
|
9:30
- 10:30 am |
Step
& Sculpt |
Rosie |
|
1:00
- 1:30 pm |
Core
Conditioning |
Lily |
|
4:30
- 5:30 pm |
Hip
Hop - POSTPONED |
-- |
|
5:30
- 6:30 pm |
Boot
Camp |
Amy |
|
6:30
- 7:30 pm |
Body
Sculpt |
Amy |
|
| THURSDAY | |||
|
6:45
- 7:45 am |
BodySculpt |
Jane |
|
|
8:00
- 8:45 am |
Morning
Stretch |
Rosie |
|
|
9:30
- 10:45 am |
BodySculpt & Stretch |
Jane |
|
|
12:30
- 1:30 pm |
Group
Power |
Jane |
|
|
12:30
- 1:30 pm |
Circuit
Training (*Mayfair
East) |
Rosie |
|
|
5:00
- 5:30 pm |
Core
Conditioning |
Sarah
|
|
|
5:30
- 7:00 pm |
Spin
Power |
Sarah
|
|
|
7:00
- 8:00 pm
|
Belly
Dancing (*Mayfair
East)
|
Julia
|
|
| FRIDAY | |||
|
6:45
- 7:45 am |
Step |
Rosie |
|
|
8:00
- 8:45 am |
Core & Stretch |
Rosie |
|
|
9:30
- 10:30 am |
Step
& Sculpt |
Carmela |
|
1:15
- 2:15 pm |
Body Sculpt (*Mayfair East) |
Esme |
|
| SATURDAY | |||
|
10:05
- 11:30 am |
Masterfit |
Rachel/Jane |
|
|
11:30
- 12:30 am |
Body
Sculpt |
Rachel /Jane |
|
| SUNDAY | |||
|
8:00
- 9:30 am |
Spin
Power |
David |
|
|
9:30
- 10:00 am |
Core
Conditioning |
David |
|
|
10:00
- 11:00 am |
Cardio
Kickbox |
Jane |
|
11:00
- 12:00 pm |
Body
Sculpt |
Jane |
|
|
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