Updates
Fitness Updates from Mayfair East
NEW! OUTDOOR SPIN CLASS WITH RON MULESA FRIDAY JUNE 1ST 12 – 1 PM
In support of Mayfair’s Annual SPORT FOR HEART event, Mayfair East is hosting an outdoor Spin class! Enjoy the sunshine & heart-pumping music on a challenging ride, led by Mayfair East’s very own, Ron Mulesa. Sign-up at Mayfair East reception today!
VICTORIA DAY LONG WEEKEND GROUP FITNESS SCHEDULE
We will run a reduced group fitness schedule over the long weekend as follows:
Friday May 18th
- 12pm Athletic Spin with Ron
- 12pm Upper Body & Abs with Catherine
- 1pm Athletic Yoga with David
Saturday May 19th
- 9:30am Spin with Catherine is cancelled
Monday May 21st
- 11:30am Athletic Abs with Amy
- 12pm Athletic Spin with Amy
- 5:30pm Hatha Yoga with Connor**
- 6:30pm Power Yoga with Connor**
- 7:30pm Zumba with Catherine is cancelled as the club closes at 7:30pm on this day
**Note: for Connor’s classes we have moved his classes up earlier by 1 hour on this day only & will return to its regularly scheduled time on Monday May 28th, 2012.
NEW! SPRING SALSA CLASSES EVERY THURSDAY 7 – 8 PM
Mayfair East’s Salsa curriculum will make you a great Salsa dancer focusing on technique. Salsa can be an effective stress reliever while boosting your confidence. Participants will be led by award-winning instructors, Janice Nieva & Lucky Sipin! Learn basic steps, turn patterns, footwork, styling, various techniques, dips, rhythm, & musicality. No partner needed.
NEW PROGRAMS COMING TO MAYFAIR EAST
- PRIVATE YOGA & PILATES: Obtain personal 1-on-1 training through Yoga Asanas and Pilates form & technique with your very own personal yoga & pilates teacher!
- OUTDOOR BOOTCAMP: INCREASE STRENGTH, ENTHUSIASM AND PASSION IN YOUR LIFE
JOIN OUR ATHLETIC SERIES CLASSES THAT ARE EXCLUSIVE TO MAYFAIR EAST
For the Athlete in all of us, ENHANCE your sport or overall FITNESS by cross training with our specially designed athletic training only available at the EAST.
ATHLETIC CORE – Mondays 11:30am with Amy
ATHLETIC BLT (BUNS, LEGS & THIGHS) – Tuesdays 6 PM & Thursdays 9:15am with Sofia
ATHLETIC YOGA – Tuesdays 1:30pm and Fridays 1:00pm with David
ATHLETIC SPIN* - Burn 600 calories (on average) in this class!
*All of the above classes (except for the spin class) are complimentary, however prior sign up will be required at the front to ensure your place in these high demand sessions.
CAREERS
Are you looking for an opportunity to pursue a career in fitness?
We are always looking for great instructors and personal trainers, if you are interested in joining the Mayfair team please contact the club for more information.
CONTACT
For more information about our fitness programs at Mayfair East please contact fitness manager, Catherine Villar at cvillar@mayfairfitness.com today!