We are using the WRONG Tennis Balls!

After watching many of the members at GTA tennis clubs for the better part of 25 years - I strongly believe most of you are using the wrong tennis balls.  New balls out of the tin simply don’t make sense for most of you – yet, day-in-and-day-out you insist on using these fresh smelling gems and as a result you are hitting more balls outside the lines than in the pretty blue court.  Success ratios go way down with the newer tennis balls.  The older and softer the ball the better you all play.  If you are reluctant to change the balls you are using – and most of you would be mortified if I told you to use ‘green dot’ balls – then make sure you are using balls that have been out of the can for at least a week.  Fully pressurized balls are for the top players in the game – not...

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The Top 10 Detox foods for a clean meal plan

Most of my clients who I see for a fitness nutritional consultation will ask me “what is the perfect diet I should be on?  My response is quite simple; change your eating habits, choose foods that will help your body stay metabolic, keep you satisfied in between meals and help regulate blood glucose levels. I personally don’t like using the word ‘diet’. The word diet sounds a little discouraging, if you don’t have a plan of action in place.  You have to know the “Why. It is you are seeking change, which is your first step. Secondly look at what’s inside your fridge, take out any thing that is going to hinder your progress in gym or healthy life style.  Any sweets for the kids in the pantry get them out so they are not visible to the eye.  Who is in your social group?  Do...

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Welcome

Welcome to the Mayfair Clubs Blog. With 4 locations to serve you in Toronto, Mayfair Clubs offers you the best in fitness, tennis and squash. With our 40 years experience, you can count on always being served well. Click here to visit our website and learn more. Stay tuned for more blog updates, coming soon.

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