WOW Weightloss: Join me on my weightloss challenge!!!

By Dr. Michelle Liberty Well here I am in the same spot,  AGAIN, I was five years ago.  I am not just 35 - 40 pounds overweight but 35 - 40 pounds over-FAT!!!  Now that is embarrassing.  I am a health professional who works in a fitness club and I have all the knowledge I need to be in better shape.  I have no excuse.  So what happened, you ask?  L-O-V-E!!!!!!   I fell in love and started to eat??  Well not exactly.  You see I have had a seriously loving relationship with food my whole life.   I have always said there are two types of people in the world.... those who live to eat and those who eat to live.  And judging by the ever-increasing size of the waistbands of the average person in Canada, I am only one of many who live to eat.  Oh yah, and I stopped working out regularly. ...

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Davis Cup Debacle

By Michael Emmett There will be many folks who watched the proceedings in Vancouver this past weekend who came away encouraged with Canada’s Davis Cup results.  I was not one of them. The entire thing was shameful. It was like going to a hockey game and watching your favorite team get trampled 8-0.  And to boot, your best player comes up lame when the entire tie is resting in the balance.  If Milos Raonic plays in San Jose and makes an effort to defend his title I will feel that much more cheated. If he doesn’t play then I will forgive his decision to bail on his teammates yesterday in arguably  Canada’s biggest Davis Cup match in the past 20 years. I feel like we are miles away from competing with the elite in the Davis Cup’s top 16.  After getting trounced by France–...

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Pleased to Meet You

I would officially like to introduce ourselves. As the new kids on the block at Mayfair we are excited and honored to help Mayfair members improve the quality of their healthy by providing nutrition and health education. Our team of Registered Dietitians and Registered Nutritionists are available at the Lakeshore and Parkway locations to answer your health and nutrition questions. We are offering all Mayfair members a FREE 30 minute nutrition assessment which can be scheduled at reception at either Lakehsore or Parwaky. Feel free to register for our February seminar "WOW!'s Best Food Swaps". For more information on the WOW! nutrition program at Mayfair please phone (416) 466 3777 x 2248 or you can stop in to our office and say hello. Looking forward to meeting with you, The WOW...

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