Fitness
Fitness Schedule
Spring is almost here which means summer is around the corner!! Have you put together your 2012 fitness plan yet? Book an assessment and try our new complete body composition weight scale. We can tell you what you real age is, how much muscle mass you have in each limb, Body fat % as well as how much visceral fat you have around your organs and so much more. It will give you a great way to base and track your progress in the gym. It is better to know, than to not know and find out down the road you should have done more regarding your health.
Group Core class as well as a Step Interval class will be coming to theMayfairthis month. Watch the schedules for these up coming classes.
On June 14 from 4pm-7pm, will be our annual Heart and Stroke Spin a Thon. The difference this year is that it will be a club wide event including Tennis, Squash and Yoga in the park. This year’s event isMayfair’s Sport for Heart event and we are planning to have it become a huge success for many years to come.
If you have tight hips, hamstrings, glutes and shoulders or just want to feel loose all over make sure you experience ‘Fascial Stretch Therapy’ –our athletic stretching program. We have a new trainer Katherine Williamson here just focusing on stretching clients. She will be giving out free demos so make sure you sign up and try it out. Your body will love you for it! Call Brad at ext. 2239 for details.
WOW Weight Loss Program is here at theMayfair. Get some great nutrition advice on how to achieve the results you are looking for! For more details, check out the flyers at the front desk or callElis at ext. 2248.
If you enjoy Pilates then the Reformer is a great way to take your Pilates training to the next level. We offer private, semi-private and now, group training sessions with a certified Pilates instructor. For pricing details pick up a Pilates info package or call Brad at ext.2239.
The Powerplate is now available for all members to use. Please be sure to check out the contraindications sheet before using or call Brad to book a demo session.
Do not forget to take advantage of your annual fitness assessment, complementary workout plan or book an orientation on the strength equipment. If you think, you need to be held accountable, book some sessions with a personal trainer. Call Brad at ext. 2239. See you at the club!!
Click here to download schedules: Come and check out our newest classes:
Group Core! Begins the week of April 30th
Sport Interval Training with Petra/Taanis Saturday’s 9:00-10:00am
Restorative Yoga with Angela Saturday’s 1:00-2:30pm
Please call the club or check the studio’s for changes.