Aquatics: Work Out in Water
Use the buoyancy of the body in water to take strain off joints during these integrated workouts.
SPRING SWIM REGISTRATION
Forms available for download: Aquatics Registration
Spring session begins week of April 8th (9 weeks)
Make-up classes available week of June 17th
*Please make note of pool schedule changes. Pool schedules are also available at the front desk.
Through the use of properties of water, the participants are able to challenge their nervous and respiratory systems. Through gaining control of your balance, coordination, and endurance, you are in better control of the degree of difficulty of your workout. By using the water’s resistance instead of strenuous equipment, the body receives an all over workout while lessening the impact on your body. Additionally, because water decreases the amount of shock to your body it also decreases the joint loading. It really is the best work out for your body without impacting the muscle and joints. Aquafitness is a relaxing, social, safe, and gratifying class. It is also fabulous for pregnant women!! So what are you waiting for? Jump in!
Click on Winter 2013 Pool schedule (above) to see the aquafit schedule
Monday – Friday: 9:00 – 9:50am
Instructors: Corina Smith, Kurtis Dickson, Wendy Huisman, Ioana Grant and Dawn Chahine.
Water Run is an intense cardiovascular workout designed to alleviate stress on the joints, while maximizing cardiovascular running ability. Prior swimming experience is a requirement. During this class, the pool is open only to Water Run participants.
Monday – Friday:9:50am-10:20am
The pool is open to members of all ages. Those under 14 years of age MUST be accompanied by a parent/guardian 16 years of age or older. The pool is unsupervised.
The pool is open to adults over the age of 14. Swimmers will choose a lane based on their ability and the skills of others in the pool.
Great for general fitness, this drills and fitness based swimming workout is led by an instructor and is especially ideal for those in training for triathlons. Masterswimmers get an integrated workout and improve their swimming skills. During this class, the pool is open only to Masterswimmers. * Please sign-up at the front desk 48 hours in advance.
We have 4 main intense weekly sessions for the Fall, Winter, Spring and Summer months.
We follow the Lifesaving Societies:
We also have a Mayfair Swim Team, which is held on Thursday nights.
Mayfair offers fitness swimmer to improve endurance and strokes for those children who have quickly progressed through the levels and want to keep up their swimming skills.
We offer Lifesaving levels such as:
Swimming Lesson Schedule:
Mondays: 10:30am-1:00pm & 3:00pm-7:00pm
Tuesdays: 10:30am-1:00pm & 3:00pm-7:30pm
Thursday: 10:30am-1:00pm & 3:00pm-7:30pm
Friday: 10:30am-1:00pm & 3:00pm-7:30pm
Lessons run 7 days a week, for a period of 9 weeks. An additional 10th week for make-up lesson for a missed lessons.
*Requests for other times may be accommodated. Please contact the Aquatic Program Director.
Who can participate?
Members: Members are always welcomed to sign up for our program.
Non Members: We do allow non-members to participate in one session; however after the session is complete, should you want to continue, the non-member must become a member.
If you’re looking for something new, Mayfair has just what you need! We offer a wide range of Birthday parties for both members and non-members, including a pool birthday party. The pool may be closed for a birthday party or special event, signs will be posted at least 1 week in advance.
To book your party and/or for further information contact Darlene Holland at:
Phone: 416.466.3777 Ext. 2233 or Email: email@example.com
*The “Tot Dock/Table” under Provincial Health Protection and Promotion Act (Public Pools Regulation 565: Part 1; 9-4) may be in the water only during supervised lessons. Please do not put the table in the water for personal use.