Aquatics: Work Out in WaterUse the buoyancy of the body in water to take strain off joints during these integrated workouts. AQUATICS DIRECTOR | AQUAFIT | SWIMMING LESSONS | BIRTHDAY PARTIES
Pool Schedule Through the use of properties of water, the participants are able to challenge their nervous and respiratory systems. Through gaining control of your balance, coordination, and endurance, you are in better control of the degree of difficulty of your workout. By using the water’s resistance instead of strenuous equipment, the body receives an all over workout while lessening the impact on your body. Additionally, because water decreases the amount of shock to your body it also decreases the joint loading. It really is the best work out for your body without impacting the muscle and joints. Aquafitness is a relaxing, social, safe, and gratifying class. It is also fabulous for pregnant women!! So what are you waiting for? Jump in! Click on Winter 2012 Pool schedule (above) to see the aquafit schedule Monday – Friday: 9:10 – 10:00am Sundays: 4:05-4:55pm. Instructors: Corina Smith, Tammy Valentini, Wendy Huisman and Dawn Chahine. SPRING 2012 Registration: Registration for the Spring 2012 Swim session will be Monday, February 27th, 2012. Forms will be available at the front desk orclick below for registration form: Spring Swim Session Dates: Spring Swim Session Calender Open Swim The pool is open to members of all ages. Those under 14 years of age MUST be accompanied by a parent/guardian 16 years of age or older. The pool is unsupervised. Adult Swim The pool is open to adults over the age of 14. Swimmers will choose a lane based on their ability and the skills of others in the pool. FLUID MOTION | H2O | H2O TURBO | MASTERSWIM | NOODLE CLASS | WATER RUN Fluid MotionA flotation belt is worn during this refreshing and healing workout. All muscle groups are gently strengthened without putting any strain on the joints. The instructor will modify the exercises for those with arthritis, tendonitis, hip or knee injuries or replacements. This class is excellent for relieving back pain as it stretches and strengthens the spine. During this class, the pool is open only to participants of Fluid Motion. H2O
H2O Turbo
Masterswim
Noodle Class
Water Run
SWIMMING LESSONS
We have 4 main intense weekly sessions for the Fall, Winter, Spring and Summer months. We follow the Lifesaving Societies: We also have a Mayfair Swim Team, which is held on Thursday nights. Mayfair offers fitness swimmer to improve endurance and strokes for those children who have quickly progressed through the levels and want to keep up their swimming skills. We offer Lifesaving levels such as: Rookie Patrol Swimming Lesson Schedule: Mondays: 10:30am-1:00pm & 3:00pm-7:00pm Tuesdays: 10:30am-1:00pm & 3:00pm-7:30pm Wednesday: 4:00pm-7:00pm Thursday: 10:30am-1:00pm & 3:00pm-7:30pm Friday: 10:30am-1:00pm & 3:00pm-7:30pm Saturday: 9:00am-4:00pm Sunday: 9:00am-4:00pm Lessons run 7 days a week, for a period of 9 weeks. An additional 10th week for make-up lesson for a missed lessons. *Requests for other times may be accommodated. Please contact the Aquatic Program Director. Who can participate? Members: Members are always welcomed to sign up for our program. Non Members: We do allow non-members to participate in one session; however after the session is complete, should you want to continue, the non-member must become a member. Swim Lesson Rates: Depending on the length, level, member status, the rates are different. For more information, please look at the Lakeshore Aquatics Brochure (above). BIRTHDAY PARTIESIf you’re looking for something new, Mayfair has just what you need! We offer a wide range of Birthday parties for both members and non-members, including a pool birthday party. The pool may be closed for a birthday party or special event, signs will be posted at least 1 week in advance. To book your party and/or for further information contact Darlene Holland at: Phone: 416.466.3777 Ext. 2233 or Email: dholland@mayfairclubs.com *The “Tot Dock/Table” under Provincial Health Protection and Promotion Act (Public Pools Regulation 565: Part 1; 9-4) may be in the water only during supervised lessons. Please do not put the table in the water for personal use. |