ABOUT PERSONAL TRAINING

At Mayfair Clubs, we believe your health and fitness goals are unique to you.

There isn’t a “one size fits all” Personal Training Program.

Get Your Training Started

Begin by contacting the Fitness Department at your Club. The Fitness Manager will match you with the Trainer that is most compatible to you, based on the specialization of the trainer and your personal requirements and preferences.

The Fitness Manager will conduct a complimentary in-depth Athletic Analysis. Together, you will set realistic short and long-term goals.

After your assessment, you will be set up with a Personal Trainer that will design a personalized fitness program that will evolve as you progress.

Inspired Results: The Benefits of Personal Training

Get inspired and achieve the goals you set for yourself. Personal Training is beneficial at all levels of fitness:

• If you’re a beginner: kick start your fitness routine with useful encouragement and the right education. Your Personal Trainer can help you set and achieve realistic goals, while developing correct form and safe habits right from the start.
• If you’re training for a sport: your Personal Trainer can help you craft a sport-specific training program to improve your performance and challenge your personal best.
• If you’re a seasoned pro: change up your routine safely and move on successfully to a new challenge.
• If you’re recovering from illness or rehabilitating after injury: your Personal Trainer will design a program that is respectful of your range of activity and your specific needs as you recover.

For more information on the Personal Training Program at Mayfair Clubs Lakeshore, contact Darlene Holland at (416) 466-3777 Ext. 2233, or email dholland@mayfairclubs.com