Nutrition

For details on Nutrition programs at Mayfair Clubs, speak with your Fitness Manager today!

Apple Cinnamon Pancakes

• 1 cup plain oatmeal (old fashioned or quick oats, not instant)
• 1 cup egg whites (6 whites) or egg substitute
• ½ cup 1% cottage cheese
• ½ teaspoon cinnamon
• 1 tbsp Raw Honey
• ½ tablespoon baking powder
• ½ sweet apple (such as Golden Delicious), chopped (½ cup)
• Oil spray

1. In a blender, combine oatmeal, egg whites, cottage cheese, cinnamon and honey; process until smooth. Add baking powder and process briefly, just enough to mix it in.
2. Stir in chopped apple by hand.
3. Coat a medium nonstick skillet with oil spray and heat over low flame. Pour ½ cup pancake batter into pan. When pancake is golden underneath (use spatula to peek), flip and cook for a few minutes on other side.
4. Transfer cooked pancake to a plate, and repeat process with remaining batter to make 4 pancakes. Serve with sugar-free syrup or a dusting of cinnamon.

Makes 2 servings

Per serving: 327 calories, 5 g total fat, 1 g saturated fat, 1 mg cholesterol, 46 g total carbohydrate, 6 g dietary fiber, 26 g protein, 438 mg sodium.