Mayfair Blog
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Let Us Introduce Ourselves - WOW! Weight Loss at Mayfair
May 15, 2012
Category: East, Mayfair Blog, Mayfair Blog, Nutrition, Nutrition Tips
Some of the members at the Lakeshore location may have seen me around the club. My name is Terri Patterson and I am one of the Co-founders of Wow! Weight Loss. My partner Lori Kennedy is located at the Parkway location and we are experts in weight loss, proper nutrition and weight gain. Lori...
The Dreaded C Word...Carbohydrates!
May 9, 2012
Category: Nutrition, Nutrition Tips
What is the body’s preferred fuel source? What is the most important element to regular bowel movements? What helps to keep blood sugar stable? What helps to keep you feeling full throughout the day? The dreaded C word…CARBOHYDRATES! We are on a carbohydrate revolution! Enough is enough and...
Blue is Beautiful
May 9, 2012
Category: Sports Talk, Sports Talk by Michael Emmett
BY MICHAEL EMMETT In case you haven’t seen it yet, brace yourself – the clay courts in Madrid have had a major face lift – the rusty coloured clay courts have been dyed to a rich blue to match the colours of hard courts across the world. Is this ridiculous or innovative? Is this a good...
Is Nadal on the Downside of his Career?
April 26, 2012
Category: Sports Talk, Uncategorized
By Michael Emmett Before his thrashing of Novak Djokovic this past Sunday in Monte Carlo, many sporting pundits had written off Rafael Nadal, questioning his ability to win more major championships. How quickly they forget. If he stays healthy, there is a good chance he’ll win one, perhaps...
Who is Going to Win First – Tiger or Roger?
March 23, 2012
Category: Sports Talk, Tennis
By Michael Emmett Over the next 5 months, fans of golf and tennis will get to see some spectacular shot-making as the two sports heat up just in time for the summer months. Seven major championships (including the Olympics) will take centre stage in North America and Europe, and will make for some...
Posture…..Get it Straight!!
March 16, 2012
Category: Beauty & Wellness
When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice. Sitting and standing positions, the way you walk, or repeated actions you do at home or in the work place can change your posture. Your spine is strong and stable...
WOW Weightloss: Join me on my weightloss challenge!!!
February 29, 2012
Category: Beauty & Wellness, Health & Fitness, Mayfair, Nutrition Tips
By Dr. Michelle Liberty Well here I am in the same spot, AGAIN, I was five years ago. I am not just 35 - 40 pounds overweight but 35 - 40 pounds over-FAT!!! Now that is embarrassing. I am a health professional who works in a fitness club and I have all the knowledge I need to be in better...
Davis Cup Debacle
February 13, 2012
Category: Sports Talk
By Michael Emmett There will be many folks who watched the proceedings in Vancouver this past weekend who came away encouraged with Canada’s Davis Cup results. I was not one of them. The entire thing was shameful. It was like going to a hockey game and watching your favorite team get trampled...
Pleased to Meet You
February 9, 2012
Category: Health & Fitness, Nutrition Tips
I would officially like to introduce ourselves. As the new kids on the block at Mayfair we are excited and honored to help Mayfair members improve the quality of their healthy by providing nutrition and health education. Our team of Registered Dietitians and Registered Nutritionists are available at...
What a Week in Melbourne
January 31, 2012
Category: Sports Talk, Tennis
By Michael Emmett Wow! And I’m not talking aboutMayfair’s new weight loss program. Obviously, if you’re a tennis fan you know where I’m heading – it truly was an exhilarating week of tennis inMelbournethat none of us who witnessed it will soon forget. I am left with tennis anxiety...