Mayfair Blog
Most Popular Articles
Welcome
November 8, 2011
Category: Mayfair, Uncategorized
Welcome to the Mayfair Clubs Blog. With 4 locations to serve you in Toronto, Mayfair Clubs offers you the best in fitness, tennis and squash. With our 40 years experience, you can count on always being served well. Click here to visit our website and learn more. Stay tuned for more blog updates...
The Top 10 Detox foods for a clean meal plan
October 25, 2011
Category: Mayfair
Most of my clients who I see for a fitness nutritional consultation will ask me “what is the perfect diet I should be on? My response is quite simple; change your eating habits, choose foods that will help your body stay metabolic, keep you satisfied in between meals and help regulate blood glucose...
Summer is SO last season
October 6, 2011
Category: Mayfair
Summer is SO last season, put away those bright corals and hot pinks and check out these rich colours for autumn. OPI’s Touring America fall 2011 collection caught our eye with their trendy taupe and deep purple. My personal favourite is HOWEL from the Wilde fall 2011 collection from Sparitual...
Is it the Greatest Year Ever?
October 3, 2011
Category: Mayfair
Novak Djokovic is closing in on what most experts are calling the greatest tennis season ever. I believe if he goes on to win the season-ending tour championship – it will be the greatest year in the history of the sport. It has been on some levels unbelievable and incredible at the same time. Rafael...
How Beneficial are Omega-3s to Your Health
September 16, 2011
Category: Mayfair
All fats are not created equal: Some are good (unsaturated), some are bad (saturated), and some are really terrible (trans fats). Among the good fats are omega-3 fatty acids, which offer a number of health benefits, including helping to lower your risk of heart disease and stroke. Omega-3s are called...
Was Serena Out of Line?
September 14, 2011
Category: Mayfair
Before I delve deep into the heart of the major incident at the Women’s final on Sunday at the US Open let me state – conclusively – that Serena was going to lose the match regardless of how that controversial decision was handled. Stosur was better. Stosur outplayed Serena on the biggest...
US Open Should be a Classic
August 29, 2011
Category: Mayfair
The biggest, richest sporting event in the United States kicks off in New York City on Monday, and it should be an instant classic. The Men’s event has the entire buzz and should live up to its unbelievable hype. Djokovic, Nadal and Federer are rocks stars – playing in a city that never sleeps...
Scheduling Decision Mars Rogers Cup
August 15, 2011
Category: Mayfair
I completely understand the decision to put Andre Agassi and Jim Courier – two tennis legends in their prime in the mid 90s and multiple grand slam winners - on centre court during the Saturday night session at the Rogers Cup. I understand it – but I vehemently disagree with it. The fans loved...
Rogers Cup Should Adopt Grand Slam Format
August 8, 2011
Category: Mayfair, Sports Talk, Sports Talk by Michael Emmett, Tennis
As we get ready for a fantastic week of tennis in two of Canada’s premier cities at the same time; I’m not convinced it is the best way to showcase our wonderful events. I know the pros and cons all to well, and nobody can convince me it is the right thing to do to satisfy our tennis starved fans...
Are you getting the most nutrients out of you fruit and vegetable intake?
August 3, 2011
Category: Fitness, Mayfair, Nutrition, Nutrition Tips
When it comes to getting enough nutrients in your diet, one bit of information is pretty clear-cut: Everybody should be eating 5-10 serving of fruit and vegetables daily. This includes a variety of all sorts of fruit and vegetables on the lower GL scale. Yet according to research, fruits and vegetables...