Mayfair Blog
Most Popular Articles
WOW Weightloss: Join me on my weightloss challenge!!!
February 29, 2012
Category: Beauty & Wellness, Health & Fitness, Mayfair, Nutrition Tips
By Dr. Michelle Liberty Well here I am in the same spot, AGAIN, I was five years ago. I am not just 35 - 40 pounds overweight but 35 - 40 pounds over-FAT!!! Now that is embarrassing. I am a health professional who works in a fitness club and I have all the knowledge I need to be in better...
Did we Jump the Gun on Milos?
January 26, 2012
Category: Mayfair, Sports Talk
By Michael Emmett His serving statistics are off the charts. He holds serve almost 90 percent of the time – best on the ATP tour. When he puts in that lethal first ball he wins almost 80 percent of the points – again, tops amongst his peers. His second serve is as good as it gets. Arguably...
Can Federer Win a Major in 2012?
January 3, 2012
Category: Mayfair
Written by Michael Emmett As we get closer to the start of the 2012 tennis season – only one question needs to be answered. Can Roger Federer win Slam #17 after going winless in 2011? Those of you that follow my columns know that I’ve said definitely in the past 12 months the answer is...
We are using the WRONG Tennis Balls!
November 22, 2011
Category: Mayfair
After watching many of the members at GTA tennis clubs for the better part of 25 years - I strongly believe most of you are using the wrong tennis balls. New balls out of the tin simply don’t make sense for most of you – yet, day-in-and-day-out you insist on using these fresh smelling gems and...
Welcome
November 8, 2011
Category: Mayfair, Uncategorized
Welcome to the Mayfair Clubs Blog. With 4 locations to serve you in Toronto, Mayfair Clubs offers you the best in fitness, tennis and squash. With our 40 years experience, you can count on always being served well. Click here to visit our website and learn more. Stay tuned for more blog updates...
The Top 10 Detox foods for a clean meal plan
October 25, 2011
Category: Mayfair
Most of my clients who I see for a fitness nutritional consultation will ask me “what is the perfect diet I should be on? My response is quite simple; change your eating habits, choose foods that will help your body stay metabolic, keep you satisfied in between meals and help regulate blood glucose...
Summer is SO last season
October 6, 2011
Category: Mayfair
Summer is SO last season, put away those bright corals and hot pinks and check out these rich colours for autumn. OPI’s Touring America fall 2011 collection caught our eye with their trendy taupe and deep purple. My personal favourite is HOWEL from the Wilde fall 2011 collection from Sparitual...
Is it the Greatest Year Ever?
October 3, 2011
Category: Mayfair
Novak Djokovic is closing in on what most experts are calling the greatest tennis season ever. I believe if he goes on to win the season-ending tour championship – it will be the greatest year in the history of the sport. It has been on some levels unbelievable and incredible at the same time. Rafael...
How Beneficial are Omega-3s to Your Health
September 16, 2011
Category: Mayfair
All fats are not created equal: Some are good (unsaturated), some are bad (saturated), and some are really terrible (trans fats). Among the good fats are omega-3 fatty acids, which offer a number of health benefits, including helping to lower your risk of heart disease and stroke. Omega-3s are called...
Was Serena Out of Line?
September 14, 2011
Category: Mayfair
Before I delve deep into the heart of the major incident at the Women’s final on Sunday at the US Open let me state – conclusively – that Serena was going to lose the match regardless of how that controversial decision was handled. Stosur was better. Stosur outplayed Serena on the biggest...