Who is Going to Win First – Tiger or Roger?

By Michael Emmett Over the next 5 months, fans of golf and tennis will get to see some spectacular shot-making as the two sports heat up just in time for the summer months. Seven major championships (including the Olympics) will take centre stage in North America and Europe, and will make for some dramatic viewing on your HD mega-sized television. As a sports fan I am looking forward to this up-coming season, and the potential for some jaw dropping entertainment. Tiger Woods and Roger Federer - both icons in the worlds of golf and tennis - are considered in many circles to be best to ever play their respective sport. And as we know, they share many things in common on the negative ledger - most notably, that neither man has won a major championship in quite some time. Their front page...

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Posture…..Get it Straight!!

When it comes to posture, your mother did know best.  Her frequent reminders to stand up straight and stop slouching were good advice.  Sitting and standing positions, the way you walk, or repeated actions you do at home or in the work place can change your posture.  Your spine is strong and stable when you practice healthy posture. But when you stoop or slouch, your muscles and ligaments struggle to keep you balanced, which can lead to fatigue, back pain, neck pain and headaches.  By gaining greater awareness about how to organize and move your body as you go about your daily life can make a huge difference of how you feel on a daily basis.  The following are a few tips to get it straight! STANDING tips: Hold your chest high Keep your shoulders back and relaxed Pull in your...

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