West > Nutrition

WOW! Weight Loss

WOW! Weight Loss is a personalized lifestyle and nutrition program that focuses on eating nutrient dense, whole foods that can be found at any grocery store. We pride ourselves on the quality of our personalized programs as well the education clients receive. Lifestyle habits are targeted one at a time and clients are supported throughout the program to integrate changes that result in improved body composition, enhanced health and athletic performance.

Defining Features:

  • WOW! Weight Loss is always facilitated by either a Registered Nutritionists or a Nutrition and Wellness Specialist who is also a certified WOW! Weight Loss practitioner
  • WOW! Weight Loss focuses on improving your body composition and enhancing your health regardless of whether your goal is weight loss, weight maintenance or athletic performance
  • WOW! Weight Loss is results based and personalized based on your goals, age, current weight, height, current body fat percentage and daily level of activity

What Makes WOW! Different:

  • Analyzes lifestyle and current level of health
  • Supports the body systems in addition to focusing individual goals
  • Uses whole foods easily found at any grocery store
  • Success does not rely on supplements or diet foods
  • Education based to provide clients with a solid understanding of scientifically valid nutrition habits

Who Would Benefit From WOW! Weight Loss:

  • General Nutrition
  • Weight Loss
  • Lean Mass Building
  • Athletic Performance

What’s Included in a WOW! Weight Loss Program:

  • One to One or Group Sessions Available
  • Initial Health Intake Assessment
  • Body Composition Assessment
  • Personalized WOW! Weight Loss Plan (based on goals)
  • Food List
  • Support Guide
  • Recipe Book
  • Weekly Review and Assessments
  • 24/7 Coaching and Support

*Nutrition programs available one to one or in a group format

** Nutrition programs covered under most insurance plans

WOW! Weight Loss Featured Recipe:

Apple Cinnamon Pancakes

  • 1 cup plain oatmeal (old fashioned or quick oats, not instant)
  • 1 cup egg whites (6 whites) or egg substitute
  • ½ cup 1% cottage cheese
  • ½ teaspoon cinnamon
  • 1 tbsp Raw Honey
  • ½ tablespoon baking powder
  • ½ sweet apple (such as Golden Delicious), chopped (½ cup)
  • Oil spray
  1. In a blender, combine oatmeal, egg whites, cottage cheese, cinnamon and honey; process until smooth. Add baking powder and process briefly, just enough to mix it in.
  2. Stir in chopped apple by hand.
  3. Coat a medium nonstick skillet with oil spray and heat over low flame. Pour ½ cup pancake batter into pan. When pancake is golden underneath (use spatula to peek), flip and cook for a few minutes on other side.
  4. Transfer cooked pancake to a plate, and repeat process with remaining batter to make 4 pancakes. Serve with sugar-free syrup or a dusting of cinnamon.

Makes 2 servings

Per serving: 327 calories, 5 g total fat, 1 g saturated fat, 1 mg cholesterol, 46 g total carbohydrate, 6 g dietary fiber, 26 g protein, 438 mg sodium.

For more information on how to receive a FREE WOW! Weight Loss recipe book, please contact Mayfair Lakeshore and Parkway.

West > Nutrition