Group Fitness

Expert Facilities. Professional Results.

Group Fitness

We have a group fitness program for everyone, from cycling to bootcamp to pilates.

You get to Experience it all.

Group FitnessView full schedule

Cardio & ConditioningView Cardio & Conditioning Classes

Improve endurance and strengthen various muscle groups. Cardiovascular exercise helps strengthen your heart and lungs. It’s especially beneficial for lowering blood pressure and burning calories.

UPPER BODY & ABS (EAST) Schedule

ZUMBA Schedule

Zumba sweats the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. Dance experience is totally optional.

Mind & BodyView Mind & Body Classes

Mind & Body classes promote body awareness through precise and mindful physical movements that ultimately help control and balance body weight.

YOGA (EAST) Schedule

HATHA YOGA Schedule

Hatha Yoga is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles.

POWER YOGA Schedule

ATHLETIC YOGA Schedule

PILATES FLOW Schedule

TAI CHI Schedule

Cycle FitnessView Cycle Fitness Classes

Our cycle instructors motivate participants to climb hills, pedal down long winding roads and race to an exhilarating finish. Cycle Fitness or indoor cycling on a stationary bicycle builds cardiovascular fitness, muscle strength and endurance.

ATHLETIC CYCLE Schedule

Ignite Group Fitness SeriesView Ignite Group Fitness Classes

A group of classes exclusive to Mayfair. Ignite is designed by Al Greene to present an intense challenge from head to toe. Each class moves from muscle conditioning, core, circuit, dance, martial arts and sport training – each designed to complement one another to improve endurance, strength, power, coordination, stability, control, flexibility, agility and self-protection.

THE SPARK Schedule

Spark is an ignited or fiery particle, initiator. The start. Everything starts with the core. This class will train the muscles in your pelvis, lower back, and abdomen to work in harmony. It includes both Dynamic and static core strength exercises. This leads to better balance and stability, whether on the playing field or in everyday activity.

THE BURN Schedule

Burn – defined: “To cause to undergo the chemical change of combustion”. This class is an intense head to toe muscle strength and endurance workout that will cause your body to undergo the chemical change of re-composition. It covers upper body, lower body and core.

COMBUSTION Schedule

Combustion is about of burning something…such as “the combustion of metabolic fuels” while going all out in a no-holds-barred training camp styled workout. The challenge is to perform like a professional athlete. This class includes training drills, techniques, and methods utilized by top athletes to stay in peak condition for their sport

DANCE CIRCUIT Schedule

Learn More about Fitness