Group Fitness

Expert Facilities. Professional Results.

Group Fitness

We have a group fitness program for everyone, from cycling to bootcamp to pilates.

You get to Experience it all.

Group FitnessView full schedule

We have a group fitness program for everyone, from cycling to bootcamp to pilates.

Cardio & ConditioningView Cardio & Conditioning Classes

Improve endurance and strengthen various muscle groups. Cardiovascular exercise helps strengthen your heart and lungs. It’s especially beneficial for lowering blood pressure and burning calories.

GROUP POWER Schedule

Group Power is a 1-hour full body workout set to motivating music. It’s known as the original barbell class.

BOOTCAMP Schedule

Bootcamp involves cardiovascular intervals using running, plyometrics and step – during this 75-minute class combining high and low impact movements.

FUSION Schedule

LUNCH CRUNCH Schedule

CARIDO EXPRESS Schedule

Cardio Mix is high intensity/low impact cardiovascular combo involving different fun, high-energy styles of aerobic movement, from boot camp to dance moves

ZUMBA Schedule

Zumba sweats the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. Dance experience is totally optional.

STABILITY BALL CHALLENGE Schedule

PLAYBALL Schedule

Mind & BodyView Mind & Body Classes

Mind & Body classes promote body awareness through precise and mindful physical movements that ultimately help control and balance body weight.

POWER YOGA Schedule

PILATES Schedule

Pilates help develop longer, leaner, dancer-like lines; it trains efficiency for the body based on concentration, control, centering, breathing, flow and precision.

TAI CHI Schedule

ASHTANGA YOGA Schedule

Ashtanga Yoga – known as Power Yoga – incorporates an intense flow of postures to build strength of body and mind, while increasing stamina.

YOGO Schedule

BALLET BARRE Schedule

HATHA YOGA Schedule

Hatha Yoga is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles.

LONG’N’LEAN Schedule

ABSOLUTE YOGA Schedule

Here is something about absolute yoga.

Cycle FitnessView Cycle Fitness Classes

Our cycle instructors motivate participants to climb hills, pedal down long winding roads and race to an exhilarating finish. Cycle Fitness or indoor cycling on a stationary bicycle builds cardiovascular fitness, muscle strength and endurance.

CYCLE FIT Schedule

Cycle Fit 45 to 60 minutes of traditional spinning to work the heart and lungs together with the large muscle groups.

CYCLE POWER Schedule

ULTRA CYCLE Schedule

Ultra Cycle 90-minute workout is perfect for the avid cyclist or endurance athlete looking for the extra challenge to boost their mettle.

Ignite Group Fitness SeriesView Ignite Group Classes

A group of classes exclusive to Mayfair. Ignite is designed by Al Greene to present an intense challenge from head to toe. Each class moves from muscle conditioning, core, circuit, dance, martial arts and sport training – each designed to complement one another to improve endurance, strength, power, coordination, stability, control, flexibility, agility and self-protection.

CHAIN REACTION Schedule

Chain Reaction is a series of events in which each event induces or influences the next. This is a circuit-based class that does not stop; one powerful exercise after the next. The class includes two rounds of circuit exercises with a little group cardio thrown in for fun. Just when you think it’s over, its not!

THE SPARK Schedule

Spark is an ignited or fiery particle, initiator. The start. Everything starts with the core. This class will train the muscles in your pelvis, lower back, and abdomen to work in harmony. It includes both Dynamic and static core strength exercises. This leads to better balance and stability, whether on the playing field or in everyday activity.

THE BURN Schedule

Burn – defined: “To cause to undergo the chemical change of combustion”. This class is an intense head to toe muscle strength and endurance workout that will cause your body to undergo the chemical change of re-composition. It covers upper body, lower body and core.

COMBUSTION Schedule

Combustion is about of burning something…such as “the combustion of metabolic fuels” while going all out in a no-holds-barred training camp styled workout. The challenge is to perform like a professional athlete. This class includes training drills, techniques, and methods utilized by top athletes to stay in peak condition for their sport.

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