Lakeshore Group Fitness Classes

Therapeutic Yoga & Yoga with David Newton

Available | 1HR | Monday at 7pm Therapeutic Yoga and Saturday at 10:30am Yoga

On Monday Therapeutic Yoga is the perfect rehab/prehab practice for those living with or looking to prevent injury or illness. This class combines restorative yoga, breath work, fascial release, rolling, and the use of blocks and straps. A great way to reduce stress and bring the body back into balance. On Saturday Join David for his Yoga class at 10:30 right after his Cycle. See the full group exercise schedule at mayfairclubs.com.

Power Yoga

Now Available | 1 HR | Fridays at 9:30am with Kimberley Mutch

This 60-minute practice incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment. See the full group exercise schedule at mayfairclubs.com.

Restorative Yoga

Now Available | 1 HR | Tuesdays at 6pm with Lynn Weinfeld

This 75-minute practice incorporates Props used to support and ground us in poses that are held for eight to ten minutes, facilitating deep release in the connective tissue and calming the nervous system. See the full group exercise schedule at mayfairclubs.com.

Group Power

Available | 1 HR | Now on Wednesdays at 10:30am with Sabine Stojanovich

A full body workout set to motivating music.  See why it’s called the original barbell class. See the full group exercise schedule at mayfairclubs.com.

Boxing Boot Camp 

Available | 1 HR | Now on Tuesdays and Thursdays at 5pm with Michael Quach & Jimmy Zhang

It’s a high energy and high intensity full body workout that targets strength, cardio, endurance, core and functional training! Equipment needed for the online class are small and medium dumbbells or equivalent. See the full group exercise schedule at mayfairclubs.com.

Candlelight Yoga

Now Available | 1 HR | Fridays at 6pm with Lynn Weinfeld

Enjoy your regular yoga practice by soft, calming candlelight. This practice is great for anytime you need to gain a sense of relaxation. This is practice is less athletic and more holistic.  You focus on stretching and mindful breath. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and soul. See the full group exercise schedule at mayfairclubs.com.

New Group Cycling Classes 

Now Available | 50 Minutes | Various Times

  • Tuesdays at 9:30am with Lily Wang
  • Thursdays at 9:30am with Jill Niedoba
  • Wednesday at 6:00pm with Jill Niedoba
  • Saturdays at 9:30am with David Newton
  • Sunday at 10:30am with Jill Niedoba

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