Lakeshore Group Fitness Classes
Renovation Update | Class Locations
All Group fitness classes are now taking place in the new Yoga studio with the exception of a few Yoga, Stretch and Pilates classes. Please check with front desk in the event of room changes.
NEW | Cycle Fit with David Newton and Wendy Huismans
50 Minutes | Saturday at 7:30am with David Newton, Sunday at 7:30am with Wendy Huismans
Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 50 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com
NEW | Cycle Fit with David Newton
50 Minutes | Thursdays at 5:00pm
Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 50 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com
NEW | Functional Core and Stretch with Sabine Stojanovich
45 mins | Tuesdays and Thursdays at 10:30am
This is a class based on strengthening the functional operation of the body’s core group of muscles. It is then followed by a relaxing mobility component. See the full group exercise schedule at mayfairclubs.com.
NEW | Zumba with Maya Dornig
55 mins | Wednesdays at 6:00pm
Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.
NEW | Stretch with Sabine Stojanovich
45 mins | Tuesdays and Thursdays at 11:35am
Stretch is a slow-paced class designed to increase range of motion from head to toe and improve joint health. This class is especially beneficial to those with healthy active lifestyles. perfect for injury prevention, sports performance, activities of daily living etc. See the full group exercise schedule at mayfairclubs.com.
NEW | Functional Strength with Prav Daswani
55 mins | Fridays at 8:30am
Functional strength training is a type of exercise modality that focuses on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is to improve functional movements and enhance overall functional fitness. In this class we will cover the basics right through to more advanced techniques. This class is open to all. See the full group exercise schedule at mayfairclubs.com.
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