Lakeshore Group Fitness Classes

Group Cycle with Bruce Waithe

50 mins | Mondays at 12:30pm with Bruce Waithe

This is a 50-minute class of traditional cycling designed to improve cardiopulmonary output, endurance, lactate threshold, leg power, and mental function. This is all done with speed, strength, and endurance drills. Come try one of the many classes on our schedule. See the full group exercise schedule at mayfairclubs.com

NEW | Restorative Yoga with Lynn Weinfeld

1 HR | Fridays at 10:30am and Sundays at 1pm with Lynn Weinfeld

This 75-minute practice incorporates props used to support and ground us in poses that are held for eight to ten minutes, facilitating deep release in the connective tissue, and calming the nervous system. See the full group exercise schedule at mayfairclubs.com.

Group Power with Sandy Mallais, Sabine Stojanovich, and David Newton

1 HR | Now on Wednesdays at 10:30am with Sabine Stojanovich, Tuesday evenings at 7pm with Sandy Mallais and Thursday evenings at 7:00pm with David Newton

A full body workout set to motivating music.  See why it’s called the original barbell class. See the full group exercise schedule at mayfairclubs.com.

Boxing Boot Camp with Michael Quach

1 HR | Tuesdays and Thursdays at 530pm with Michael Quach

This is a full body workout that will get you sweating as Michael challenges you with boxing inspired training! See the full group exercise schedule at mayfairclubs.com.

Spartan Workout with Bruce Waithe and Wendy Huismans

1 HR | Wednesdays at 6:30am with Wendy Huismans and 9:30am with Bruce Waithe

The Spartan Workout is a garage style workout that focuses on Functional Movement patterns. This class is strength/cardio-based program featuring plyometrics, body weight work and compound functional movements to help create strength and mobility through multiple joint ranges. See the full group exercise schedule at mayfairclubs.com.

NEW | Training Camp with Bruce Waithe

1 HR | Mondays at 6pm with Bruce Waithe

Training Camp is a power packed class full of functional drills using a variety of equipment options. Designed to challenge your inner athlete. See the full group exercise schedule at mayfairclubs.com.

NEW | HIIT Overload with Bruce Waithe

1 HR | Thursdays at 6pm with Bruce Waithe

HIIT Overload – High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Equipment used in this class creates the Overload component and takes HIIT to the next level. See the full group exercise schedule at mayfairclubs.com.

NEW | Yoga Daniel Lacerda 

Now Available | 1 HR | Tuesdays and Thursdays at 11am, and Wednesdays at 7pm with Daniel Lacerda

Come and Join New York times bestselling author Daniel Lacerda for his special brand of yoga. Come out and see what Daniel has to offer. See the full group exercise schedule at mayfairclubs.com.