Parkway Group Fitness Classes
NEW | Tai Chi with Jim Liang
Available | 55 mins | Wednesdays | 2:00pm
A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind while also strengthening the cardiovascular and immune system. See the full group exercise schedule at mayfairclubs.com.
Cycle Fit with Andrey Sanchez
Available | 50 Minutes | Fridays | 5:00pm
Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 50 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.
Yoga with Andrey Sanchez
Available | 60 Minutes | Fridays | 6:00pm
Become more aware of your body’s posture, alignment, and patterns of movement. Yoga makes the body more flexible and regular practice helps relieve stress. Using your own body weight for resistance, yoga unites the body, mind, and spirit as you develop your practice. See the full group exercise schedule at mayfairclubs.com.
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