West Group Fitness Classes

NEW | Tabata Boot Camp with Beth Bokser 

1 HR | Thursdays at 5pm with Beth Bokser

A form of High Intensity Interval Training (HIIT) presented in bootcamp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. It is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over. See the full group exercise schedule at mayfairclubs.com.

NEW | Training Camp with Beth Bokser 

1 HR | Saturdays at 10am with Beth Bokser

A power packed class full of functional drills using a variety of equipment options. It’s designed to challenge your inner athlete. See the full group exercise schedule at mayfairclubs.com.

NEW | Stability Ball with Rosie Davy 

1 HR | Monday morning at 9:30am with Rosie Davy

A form of High Intensity Interval Training (HIIT) presented in bootcamp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. This class is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over. See the full group exercise schedule at mayfairclubs.com.

NEW | Treading and Shredding Beth Bokser

1 HR | Tuesdays at 5pm with Beth Bokser

It is a high energy and high intensity full body workout that targets strength, cardio, endurance, core, and functional training! This class is for you if you want a challenge. It is comprised of a combination of cardio drills on a treadmill, strength, and functional workout modalities using dumbbells, Slam Balls Bodyweight and more. Class is taught by Beth Bokser, one of Mayfair Wests top instructors. Not to be missed. See the full group exercise schedule at mayfairclubs.com.

NEW | Power Plus with David Newton 

55 Minutes | Monday and Wednesday afternoon at 12pm with David Newton

This class is a functional approach to strength training with an emphasis on maintaining the ability to stay healthy and strong well into advanced years. See the full group exercise schedule at mayfairclubs.com.

Group Cycle | Welcome back Martine Fletcher to our Mayfair West Line up

50 Minutes | Monday evening at 6pm with Martine Fletcher

Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 45 to 60 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.

Therapeutic Yoga with David Newton

1HR | Monday (NEW) and Wednesday (NEW) at 1pm and Wednesdays at 7pm with David Newton

Therapeutic Yoga is the perfect rehab/prehab practice for those living with or looking to prevent injury or illness. This class combines restorative yoga, breath work, fascial release, rolling, and the use of blocks and straps. A fantastic way to reduce stress and bring the body back into balance. On Saturday Join David for his Yoga class at 10:30 right after his Cycle. See the full group exercise schedule at mayfairclubs.com.

NEW | Zumba with Aysun Budak 

55 mins | Sunday at 11:00am

Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.

NEW | Muscle Up with Martine Fletcher 

55 mins | Tuesday 6pm with Martine

Ok, let’s get strong, lean, and healthy. The Muscle Up class uses a variety of strength equipment options to challenge your muscles, movement, flexibility, and mobility. This is a full head to toe workout that will leave you feeling strong and energized but not beat up. Try it. See the full group exercise schedule at mayfairclubs.com.