West Group Fitness Classes

NEW | Power Pump

Available | 1 HR | Thursdays at 9:30am with Al Greene

Power Pump is a head-to-toe workout that incorporates barbells, dumbbells, core, and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great complement to the Group Power class. See the full group exercise schedule at mayfairclubs.com.

Group Cycle

Available | 50 Minutes | Monday evening at 6pm with Andrey Sanchez

Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 45 to 60 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.

Zumba 

Available | 55 mins | Sunday at 11:00am with Aysun Budak

Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.

NEW Booty Burner

50 mins | Tuesday 6pm with Ekaterina Nikolaev

Be prepared to work! Specifically targeting the butt and legs, this class is designed to burn fat, strengthen, and shape legs that that will stop traffic. As an added bonus, these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques, diaphragm, and pelvic floor), as well. See the full group exercise schedule at mayfairclubs.com.

Yoga Stretch 

55 mins | Tuesday 7:05pm with Martine Fletcher

Yoga makes the body more flexible and regular practice helps relieve stress. A yoga class that focuses primarily on the flexibility aspect of Yoga is a great way to bring new life into your muscles and joints. Using your own body weight for resistance, Yoga Stretch unites the body, mind, and spirit as you develop your practice. See the full group exercise schedule at mayfairclubs.com.

NEW | Functional Core and Strength 

Available | 55 mins | Tuesdays at 9:30am with Lora Green

Functional Core and Strength is a head-to-toe workout that emphasizes a strong core strength program. incorporates, dumbbells , balls etc. The benefits of this workout include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great complement to the Group Power and Power Pump Classes. See the full group exercise schedule at mayfairclubs.com.

Available | 1 HR | Thursdays at 9:30am with Al Greene

Power Pump is a head-to-toe workout that incorporates barbells, dumbbells, core, and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great complement to the Group Power class. See the full group exercise schedule at mayfairclubs.com.

Group Cycle

Available | 50 Minutes | Monday evening at 6pm with Andrey Sanchez

Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 45 to 60 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.

Zumba 

Available | 55 mins | Sunday at 11:00am with Aysun Budak

Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.

NEW Booty Burner

50 mins | Tuesday 6pm with Ekaterina Nikolaev

Be prepared to work! Specifically targeting the butt and legs, this class is designed to burn fat, strengthen, and shape legs that that will stop traffic. As an added bonus, these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques, diaphragm, and pelvic floor), as well. See the full group exercise schedule at mayfairclubs.com.

Yoga Stretch 

55 mins | Tuesday 7:05pm with Martine Fletcher

Yoga makes the body more flexible and regular practice helps relieve stress. A yoga class that focuses primarily on the flexibility aspect of Yoga is a great way to bring new life into your muscles and joints. Using your own body weight for resistance, Yoga Stretch unites the body, mind, and spirit as you develop your practice. See the full group exercise schedule at mayfairclubs.com.

NEW | Functional Core and Strength 

Available | 55 mins | Tuesdays at 9:30am with Lora Green

Functional Core and Strength is a head-to-toe workout that emphasizes a strong core strength program. incorporates, dumbbells , balls etc. The benefits of this workout include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great complement to the Group Power and Power Pump Classes. See the full group exercise schedule at mayfairclubs.com.