West Group Fitness Classes

Treading & Shredding with Beth Bokser

Available | 1 Hour | Tuesdays at 5pm

It’s a high energy and high intensity full body workout that targets strength, cardio, endurance, core and functional training! This class is for you if you want a real challenge. It is comprised of a combination of cardio drills on a treadmill, strength, and functional workout modalities using dumbbells, Slam Balls Bodyweight and more.  It is taught by Beth Bokser, one of Mayfair Wests top instructors. Not to be missed. See the full group exercise schedule at mayfairclubs.com.

Group Cycling Classes with David Newton

Available | 50 Minutes | Wednesdays at 6pm

Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 45 to 60 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.

Welcome Angel Mok to our Mayfair West Line up

Available | 50 Minutes | Mondays at 6pm

Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 45 to 60 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.

Therapeutic Yoga with David Newton

Available | 1 Hour | Wednesdays at 7pm

On Wednesday Therapeutic Yoga is the perfect rehab/prehab practice for those living with or looking to prevent injury or illness. This class combines restorative yoga, breath work, fascial release, rolling, and the use of blocks and straps. A great way to reduce stress and bring the body back into balance. On Saturday Join David for his Yoga class at 10:30 right after his Cycle. See the full group exercise schedule at mayfairclubs.com.

Vinyasa Flow with Gabriella Acre

Available | 1 Hour| Saturdays at 10:30am

Promote your bodies awareness through precise and mindful physical movements. This class, delivered in a flow style of movement, helps develop flexibility, strength as well as tone your muscles and find balance in body and mind. See the full group exercise schedule at mayfairclubs.com.

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