NEW! Cycle Fit with Tania Kumar 

Available | 50 Minutes | Thursdays |  9:30am 

Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 50 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.

NEW! Integrated Movement Pilates with Martine Fletcher

Available | 55 mins | Mondays | 7:05pm 

This class teaches the principles and methods of Pilates to assist the participant in understanding the necessities of good posture and movement quality. It teaches movement efficiency, which provides benefits like longevity of active participation in the activities of life. Great for general fitness, rehab, and athletics. Don’t miss it. See the full group exercise schedule at mayfairclubs.com.

NEW! 20/20 Workout with Rachel Nir 

Available | 45 mins | Tuesdays and Thursdays | 12:30pm 

The 20/20 workout is a constantly changing workout formatted in two, 20-minute segments finishing with a stretch cool down. It is an instructors and members choice class and can include cardio and strength, Plyometrics and core, Dance and stretch – the combinations are many. It could incorporate dumbbells, balls, barbells etc. The benefits of this workout include mobility, bone health, balance, improved range of motion, along with overall muscular strength and conditioning. See the full group exercise schedule at mayfairclubs.com.

NEW! Power Yoga with Connor Maclaren

Available | 55 mins | Thursdays | 7:00pm 

This 60-minute practice incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment. See the full group exercise schedule at mayfairclubs.com. 

NEW! Hatha Yoga with Connor Maclaren 

Available | 55 mins | Mondays | 5pm 

This is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles. Equipment needed for the online class is 2 yoga blocks and a mat. See the full group exercise schedule at mayfairclubs.com.

NEW! Qi Gong with Connor Maclaren

Available | 55 mins | Mondays | 6pm 

Qi Gong pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. See the full group exercise schedule at mayfairclubs.com.

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