Expert Facilities. Professional Results.
We have a signature programs for everyone, from…
Sessions focus on proper form, technique, endurance, strength and speed. Whether looking to improve your boxing technique or a new, challenging, fun workout, our Certified Boxing Coach can tailor each session to help you meet your fitness goals.
BOXING PT Select a location to view the Schedule
Our new and imaginative running program educates and trains Members in the beauty and balance of running, while improving fitness levels and running times. All group runs are accompanied with road maps, weekly goals/targets and individual weekly training plans.
Each training package includes a complete physical assessment by running coach, Jeff Cooper. Race preparation training focuses on improving running mechanics and strength, as well as an individually designed program.
RUNNING PROGRAM Select a location to view the Schedule
GOLF FIT PROGRAM
We offer 3, 6 and 8-week programs that include biomechanical assessment, golf-specific personal training and private golf instruction from Scott McInroy, CPGA. This program is a balanced approach focused on improving your golf game and fitness level, in addition to working on injury prevention.
GOLF FIT PROGRAM Select a location to view the Schedule
MUSCLE ACTIVATION TECHNIQUES
MAT™ is a revolutionary new approach to analyze and correct muscular imbalances, which can lead to injury or be the source of pain and instability. It is an assessment and treatment methodology that has proved successful at all levels of sport for performance enhancement and rehabilitation. MAT™ is being used in personal training at Mayfair for Members and Guests of all ages to improve workout efficiency and accelerate goal achievement.
Find out more:
- MAT™ is a diagnostic process to assess effective muscle contraction. When range of motion is compromised, performance suffers. MAT™ helps fix this
- Mayfair’s MAT™ Certified Specialists will diagnose the cause and address the symptoms to strengthen weak muscles in an easy, safe and effective way
- No more sore…watch your confidence soar with the MAT™ program and when daily exercise happen’s with ease!
MUSCLE ACTIVATION TECHNIQUES Select a location to view the Schedule
The Pilates Reformer equipment at Mayfair can help you enjoy the many benefits of Pilates, on your own time.
All that you know about Pilates…improved flexibility, long lean muscles, better sports performance/reduced risk of injury – can be achieved with these intuitive and simple devices.
Learn why Pilates is the breakthrough technique for many of today’s greatest athletes:
- A stronger core
- An evenly-balanced and well-conditioned total musculature
- Smooth, continuous movements to help extend vital range-of-motion
By developing proper technique using Mayfair’s Pilates Reformers, you can actually re-program your body to move in more efficient ways that improve performance, reduce risk and accelerate recovery.
Health optimization is ready and waiting for you at Mayfair’s Pilates Reformers. When you’re available, they are too.
PILATES REFORMER Select a location to view the Schedule
This is going to be a busy month at Mayfair West! We've got some great new Group Fitness classes for you to check out, special events planned for Family Day and brand new menu in the bistro! Read on to learn more!
We've got a ton going on at Mayfair Lakeshore this month. From specials in the Wellness Spa, a brand new Golf Academy and special bistro menu just in time for Valentine's Day - we've got a lot to keep everyone active this winter! Read on to learn more!
Join us in congratulating Mayfair Toronto Parkway’s Tennis Pro, Abbas Khiltash, on being selected for a 10th time to represent Canada at the ITF Team Tennis World Championship. Abbas will be travelling to the south of France in June for the competition, and we'll be cheering him on the whole way!
Please join us in congratulating our talented squash professional and coach, Barbara Cooper, on her induction into the Ontario Squash Hall of Fame! Barbara is the Head Squash Pro at Mayfair Toronto Lakeshore and is the only Level 5 coach in Canada. She has represented both Canada and England as a player and coach, holding titles at the provincial, national and international level, and is a strong advocate for the sport. With more than 28 years working at Mayfair Clubs, Barbara has been an integral part of making Mayfair a premiere Squash facility. We are proud to have Barbara as member of our team and congratulate her on this well deserved honour!