Signature Programs

Expert Facilities. Professional Results.

Signature Programs

We have a signature programs for everyone, from…

Zone Cycle Select a location to view the Schedule

With a heart rate reading, you will be able to tell if you’re working too hard, if you’re not working hard enough or if you’re over-training.

  • Assess your cardiovascular fitness, see how hard you’re working and stay motivated.
  • Instant feedback about your progress on a daily, weekly, monthly and yearly basis.
  • Track and adjust your workouts to reflect your progress, train for events or just maintain your current fitness levels.

All you need is a H7 heart rate sensor or the new A360 wrist based HR monitor, available for purchase at any Mayfair sports shop or at the West front desk. To get started, visit the Polar Flow website and set up an account.

Ask your cycling instructor or the front desk for more information.

MMA Workout Select a location to view the Schedule

This class is an intense, non contact training class that utilizes the techniques and training methods of professional MMA fighters. It consists of cardio, mobility, flexibility and strength drills that will challenge you.

Cycle TRX Select a location to view the Schedule

A combination of cardio and strength training, this 60 minute class combines cycling drills and TRX Strength Systems training. Each class is structured into four segments of an eight minute cycle, six minute TRX circuit.

TRX Body Sculpt Select a location to view the Schedule

In this high powered body sculpting class, you will use group fitness strength equipment alongside the TRX strength training system, for a full body workout.

TR-Xcel Select a location to view the Schedule

This class is a high intensity, personal training style muscle conditioning class.  Each class incorporates the TRX strength training system alongside traditional strength training techniques, interspersed with cardio and Plyometric drills. TR-Xcel is perfect for the serious athlete as well as the regular gym enthusiast.

BODY ROW Select a location to view the Schedule

An intense combination of cardio and strength training, this class delivers the ultimate burn/ The program incorporates rowers, the TRX Strength System and a variety of core exercises, which focus on endurance and strength. Participants are divided into three groups and will rotate to complete a full circuit.

BODY BATTLE Select a location to view the Schedule

Get ready for an intense metabolic training class designed to take your performance to the next level. This four station workout circuit uses battle ropes, skipping ropes, rowing machines, and a host of other strength equipment. After a warm up, participants will work out in five, minute-long intervals at each station before moving on to the next exercise.


FASCIAL STRETCH Select a location to view the Schedule

Fascial Stretch Therapy is a pain-free and relaxing form of assisted stretching that is designed to improve mobility and alleviate chronic pain.

Benefits include:

  • Improved muscle function and coordination
  • Injury prevention
  • Enhanced athletic performance
  • Improved quality of sleep
  • Stress reduction
  • Reduction or elimination of chronic pain
  • Improved post exercise recovery

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