Signature Programs

PILATES REFORMER

The Pilates Reformer equipment at Mayfair can help you enjoy the many benefits of Pilates, on your own time.

All that you know about Pilates…improved flexibility, long lean muscles, better sports performance/reduced risk of injury – can be achieved with these intuitive and simple devices.

Learn why Pilates is the breakthrough technique for many of today’s greatest athletes:

• A stronger core
• An evenly-balanced and well-conditioned total musculature
• Smooth, continuous movements to help extend vital range-of-motion

By developing proper technique using Mayfair’s Pilates Reformers, you can actually re-program your body to move in more efficient ways that improve performance, reduce risk and accelerate recovery.

Health optimization is ready and waiting for you at Mayfair’s Pilates Reformers.  When you’re available, they are too.

FASCIAL STRETCH

Fascial Stretch Therapy is a pain-free and relaxing form of assisted stretching that is designed to improve mobility and alleviate chronic pain.

Benefits include:

• Improved muscle function and coordination
• Injury prevention
• Enhanced athletic performance
• Improved quality of sleep
• Stress reduction
• Reduction or elimination of chronic pain
• Improved post exercise recovery

BOXING BOOTCAMP

Boxing Bootcamp is an intense workout that utilizes traditional boxing training methods along with a bootcamp style format. There is heavy bag work, skipping, muscle endurance, muscle strength, flexibility and skill work. All of these elements combine to help reshape bodies, improve fitness levels and build athleticism. It is a great work out for all levels.