Getting Started with Personal Fitness
We are excited to see you back in the gym and our fitness team is here and ready to assist. If you are looking for some guidance on how to start your program safely, or how to pick up from where you left off, here are some options for you:
Mayfair Athletic Analysis
The Mayfair Athletic Analysis is the ideal place to start and complimentary with your membership. The MAA is an insightful way to address the following:
- Fitness and Lifestyle assessment – medical history, current exercise levels, nutrition habits
- Fitness Goals – establishing short- and long-term goals
- Develop Customized Success Plans – guidance on services, amenities, programs that can help you reach your fitness goals in a fun, timely and engaging way
Offered annually to Members (no charge) *
To inquire or get started, contact Sabine Stojanovich, Fitness Manager at 416-466-3777 ext. 2239 or sstojanovich@mayfairclubs.com.
Personal Training with Mayfair Lakeshore’s Expert Trainers
The Mayfair Lakeshore is home to a diverse team of highly qualified industry professionals who can assist you with a personalized one on one training program. To inquire about any of our amazing coaches and training packages contact Sabine Stojanovich, Fitness Manager at 416-466-3777 ext. 2239 or sstojanovich@mayfairclubs.com.
Pilates Reformer
Looking to ease back into an exercise routine or amp up your current program? We have a method that can do both! Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Private and Group Sessions Available
Inquire with Sabine: sstojanovich@mayfairclubs.com or speak directly with one of our expert instructors: Amy Hampton, Samantha Lazzaro, Fahmida Bhabha.
Fascial Stretch Therapy | Intro Offer | $119 for 3 half hour sessions
Facial Stretch Therapy is an innovative system of manual techniques and stretches which focuses on the muscles and connective tissue that surround joints. This therapy is ideal for those wishing to improve functional flexibility, sports performance, reduce recovery time and prevent injury.
Stress from poor posture, lack of exercise, injury, or overtraining can cause fascia to thicken and shorten, resulting in increased tightness, strains and tears. Whether a beginner or pro, rehabilitating your body, training for specific sports or fine tuning your fitness program, FST will help you achieve your health and fitness goals.
Adding this therapy to your wellness regimen will result in:
- Improved mobility and flexibility
- Increased speed and agility
- Reduced risk of injury
- Decreased recovery time
- Relief of joint impingement syndromes
- Improved sleep quality and stress relief
- Enhanced athletic performance
To inquire or get started, contact Sabine Stojanovich, Fitness Manager at 416-466-3777 ext. 2239 or sstojanovich@mayfairclubs.com.