RACQUET SPORTS PERFORMANCE

Elevate your game with our Racquet Sports Performance Fitness Training – tailored specifically for enthusiasts and athletes engaged in racquet sports.

READY TO LEVEL UP YOUR COURT GAME?

Our expert trainers will work with you to improve your footwork, power, and strategic movements on the court, giving you the edge to dominate your game. Through personalized training, skill drills, and specialized exercises, you’ll experience heightened performance, improved reflexes, and endurance. Get ready to unleash your full potential on the court!

TRAINING PACKAGE

Choose from a variety of Training Packages for Racquet Sports Performance:

Two men playing squash.

COURT FIT – SQUASH

Elevate your squash game with extra conditioning both on and off the court. Sign up for our Court Fit™ Personal Training package for just $225 (+tax).* This package includes 3 one-hour sessions with a Personal Trainer, where you’ll master preventative and functional exercises designed to boost your performance and keep you in peak condition for every match. *For sessions with a Master Trainer, the rate is $285 (+tax).

COURT FIT – TENNIS

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. *Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Image of Pickleball paddles on court.

COURT FIT – PICKLEBALL

Enhance your pickleball performance with targeted conditioning both on and off the court. Try our Court Fit™ Personal Training package for only $225 (+tax).* This offer includes 3 one-hour sessions with a Personal Trainer, where you’ll focus on exercises that improve your agility, strength, and overall game readiness. *Sessions with a Master Trainer are available for $285 (+tax).

Trainer stretching client on table.

STRETCH AND TRAIN – RACQUETS

Experience the Difference: Personalized Training & Fascial Stretch Therapy™ This Personal Training program is laser-focused on enhancing your strength, stability, and endurance as you engage in Racquet Sports. Our expert teams understand the unique demands of these sports and can customize a fitness training plan that will help to reduce injuries and keep you full of energy this season.But that’s not all – we’ve taken it a step further. We’ve combined our expert training with the rejuvenating power of Fascial Stretch Therapy™. Our certified FST™ Therapists will work their magic to keep you mobile and agile on court. Cost is $375 (+tax)* per member and includes 3 one-hour sessions on one-on-one time with a Personal Trainer as well as 3 x 30-minute Fascial Stretch Therapy™ sessions.

High Performance Training

HIGH PERFORMANCE YOUTH STRENGTH & ENDURANCE PROGRAM

Our new training program is designed for young tennis and squash athletes to boost performance and ensure long-term health. Key benefits include injury prevention, increased power, speed, and agility, better reaction times, stamina and focus throughout matches. Help your child reach their full potential while prioritizing their health! Offered at our Markham location only.

GOLF FIT GROUP TRAINING

Ready to take your golf game to the next level? Our new GolfFit Group Training program is designed specifically for golfers who want to play better and stay injury-free. This 5-month progressive program focuses on: Preventing chronic golf-related injuries Improving rotational strength and mobility Enhancing swing performance and control Whether you’re new to the game or a seasoned golfer, GolfFit will help you move better, swing stronger, and play longer.

MEMBER TESTIMONIALS

Check out what our Members have to say!

Empowered my successful return to gym!

Training with Prav Daswani has empowered my successful return to gym after 20+ years. Prav’s extensive knowledge combined with his understanding and commitment to my personal fitness goals have enabled me to gain confidence and skill in the gym. Working with someone who motivates and challenges me with every session has made my journey back to physical fitness both rewarding and enjoyable.

– Debbie Van Dusen
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One Shop Stop.

One shop stop. Has everything you need. I highly recommend my personal trainer Jeff MacCheyne who is an experienced master trainer. I get my Physio done there as well through Daniel…one of the best in the City. The Salon is terrific you’ll feel right at home. I used to drive downtown to get my haircut and 4 hours later plus parking would get home a $100 lighter. See Francis there at the Salon…she’s terrific. Tennis, Squash a pool, lots of parking, restaurant ,What more could you ask for!!!

– Mike Clarke
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Mayfair is the best one!

Have tried many different fitness clubs in the area, Mayfair is hands down the best one. The club has amazing amenities, a bright newly renovated fitness area, friendly staff and friendly patrons. I usually go to the gym in the evening and I never have to wait for machines, the club is always clean. You get what you pay for with a gym like this. Having a bar and restaurant on site is an added bonus!

– Travis Weninger
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My training has helped me feel more confident and powerful on the tennis court.

I have noticed improvements with my strength, stability, movement on the court and endurance. I also feel less prone to injury and have noticed less pain in my hamstring that has been suffering from tendinopathy. Patrick helps motivate me, he is very knowledgeable and even gives me nutrition tips. I feel my training has helped me feel more confident and powerful on the tennis court and the pickleball court. I would highly recommend Patrick to anyone looking to improve their game and/or overall wellness.

– Eleni Ionides
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