STRENGTH AND CONDITIONING TRAINING

ELEVATE YOUR FITNESS WITH STRENGTH AND CONDITIONING

Our expert trainers will guide you through progressive resistance training, cardio workouts, and tailored plans to maximize your strength gains and overall fitness. Whether you’re an athlete or someone looking to enhance their physical prowess, this package will help you reach new heights in strength and endurance.

 
 

TRAINING PACKAGES

Choose from a variety of Strength and Conditioning training packages:

PRIVATE PERSONAL TRAINING

Personal training is more than just a workout; it’s a personalized journey towards achieving your health and fitness goals. Our certified and experienced trainers are committed to guiding and supporting you every step of the way on your path to a healthier, stronger, and more energetic lifestyle. With our integrated team of health experts, our teams will help you develop the roadmap to long-term health based on your health and activity history and your overall fitness goals.

Learn More

SMALL GROUP PERSONAL TRAINING

Bring two friends and experience the power of small group training. Forge lasting connections as you sweat, laugh and achieve your goals together.  Our expert trainers will guide you through personalized workouts ensuring you reach your goals while surrounded by supportive teammates. Groups of 3-6 participants are needed to be able to run a session. We have rolling starts dates based on demand.

Package Details
  • 3-6 members per group
  • $40 per person
  • $160 / 4 weeks
  • Minimum 3 members in attendance to run class on the day


Register:

SMALL GROUP KICKBOXING TRAINING

Offered at Mayfair Lakeshore (Leslieville)

Embark on a journey from beginner to advanced levels as Andrey guides you through the fundamentals of kickboxing, covering everything from footwork to punching to kicking techniques.

Discover the myriad benefits of kickboxing and boxing training:

  • Enhance overall fitness levels, including strength, agility, endurance, and coordination.
  • Alleviate stress and boost confidence.
  • Cultivate discipline, motivation, and mental resilience, ensuring tangible fitness outcomes.
  • Experience the exhilarating challenge and enjoyment of martial arts training.

 

With his expertise and passion for Muay Thai Kickboxing, Andrey is dedicated to sharing his knowledge and empowering individuals of all skill levels. Benefit from his clear and concise instructions, making complex movements easy to grasp and execute.

Class Details

  • Offered at Mayfair Lakeshore Only
  • 1x week for 6 weeks
  • Cost: $219 + HST
  • Tuesdays | 6:30pm – 7:30pm

 

Sign up with Sabine at sstojanovich@mayfairclubs.com.

SMALL GROUP BOXING TRAINING

Offered at Mayfair Lakeshore (Leslieville) & Parkway (Markham) 

Are you ready to step into the ring? Train with Michael Quach, a passionate Boxing Coach and Personal Trainer with over 10 years of competitive experience!

Whether you’re a beginner or looking to refine your skills, Michael will guide you every step of the way. Our classes cover the essentials—from footwork and punching techniques to kicking and beyond.

Class Details:

  • Led by Coach and Personal Trainer Michael Quach
  • Tailored training for all skill levels
  • Focus on technique, fitness, and self-confidence
  • A supportive and motivating environment
  • Sessions are 4 weeks of 60-minute classes
  • $149+tax per person

 

Contact us for class schedules and registration details!

STRENGTH & CONDITIONING FOR ALL KIDS SPORTS

Offered at Mayfair Lakeshore (Leslieville)

Mondays  | 5:00pm – 6:00pm | Coach: Prav Daswani | 4 weeks 

This program is great for kids aged 10-15 who would like to enhance their overall athleticism, compliment their sport specific skills and build resistance to injury.

Sign up with Sabine at sstojanovich@mayfairclubs.com.

YOUTH HIGH PERFORMANCE (AGES 8–16)

$120 per Participant | 4 Sessions | Starts on Demand | Minimum 3 Participants to Run

This program is designed specifically for young tennis athletes looking to elevate their game. Through targeted training, players will improve movement efficiency, build court-specific strength, and reduce the risk of injury—laying the foundation for long-term success in tennis.

Session Schedule:

  • Wednesdays at 6:30 PM (5 spots left)
  • Thursdays at 6:30 PM (5 spots left)

 

Email parkwayfitness@mayfairclubs.com to schedule.

KIDS BOXING TRAINING AT MAYFAIR (AGES 8–13)

Saturdays |  11:30 AM – 12:30 PM

Looking for a fun and engaging way to keep your child active this fall? Our Kids Boxing program teaches the fundamentals of boxing in a safe and supportive environment. Participants will develop confidence, coordination, and teamwork skills—all while having a blast!

  • Members: $400 (Save 21%)
  • Non-Members:  $506.33


Participants must bring their own boxing gloves. 

Sign up with Sabine at sstojanovich@mayfairclubs.com.

Member Testimonials

Empowered my successful return to gym!
Training with Prav Daswani has empowered my successful return to gym after 20+ years. Prav’s extensive knowledge combined with his understanding and commitment to my personal fitness goals have enabled me to gain confidence and skill in the gym. Working with someone who motivates and challenges me with every session has made my journey back to physical fitness both rewarding and enjoyable.

Debbie Van Dusen

One shop stop. Has everything you need. I highly recommend my personal trainer Jeff MacCheyne who is an experienced master trainer. I get my Physio done there as well through Daniel…one of the best in the City. The Salon is terrific you’ll feel right at home. I used to drive downtown to get my haircut and 4 hours later plus parking would get home a $100 lighter. See Francis there at the Salon…she’s terrific. Tennis, Squash, a pool, lots of parking, restaurant. What more could you ask for!!!

Mike Clarke

Mayfair is the best one! Have tried many different fitness clubs in the area, Mayfair is hands down the best one. The club has amazing amenities, a bright newly renovated fitness area, friendly staff and friendly patrons. I usually go to the gym in the evening and I never have to wait for machines, the club is always clean. You get what you pay for with a gym like this. Having a bar and restaurant on site is an added bonus!

Travis Weninger

My training has helped me feel more confident and powerful on the tennis court.I have noticed improvements with my strength, stability, movement on the court and endurance. I also feel less prone to injury and have noticed less pain in my hamstring that has been suffering from tendinopathy. Patrick helps motivate me, he is very knowledgeable and even gives me nutrition tips. I feel my training has helped me feel more confident and powerful on the tennis court and the pickleball court. I would highly recommend Patrick to anyone looking to improve their game and/or overall wellness.

Eleni Ionides

Our Fintess Leadership Team

Our team of certified personal trainers bring a wide range of expertise—from injury rehab to strength coaching to endurance and sport-specific training. We take the time to understand your goals and match you with a trainer who fits your needs.

Matt Profile Picture

Matthew Manahan

Fitness Manager
Mayfair Parkway

Bon Joseph Profile Pic

Bon Joseph

Fitness Manager
Mayfair West

Sabine Profile Pic

Sabine

Fitness Manager
Mayfair Lakeshore

Platinum Tennis Membership

  • Access to Climate Controlled Indoor Tennis Courts1, 2
  • Access to Championship Singles and Doubles Squash Courts
  • Access to Climate Controlled Indoor Pickleball Courts1,  2
  • Access to all fitness facilities
  • Access to Outdoor Pickleball Courts (Lakeshore)2
  • All services included in Squash, Pickleball, and Bronze membership
  • Access to personal training and signature fitness programs
  • Cutting edge group exercise classes like Cycle Fit, MET CON & HIIT
  • Multi-gym and sports programs
  • Saltwater pool and Aquafit classes
  • Golf Driving Range, Eye XO Golf Simulators and Putting (Lakeshore)2
  • Wellness Spa, Barber Shop and Salon
  • Sports Clinic
  • Restaurant (Breakfast, Lunch & Dinner Menus)
  • Family change rooms
  • Executive and Sports Lounge locker rooms also available
  • Monthly club events and socials
  • Kidspace programs
  • Complimentary Parking, WIFI, towel service, day lockers, sauna, and hot tub
  • Mayfair Clubs Online (Live Streamed & On Demand Group Fitness)
  • Mayfair Clubs App for online booking

Platinum Squash Membership

  • Access to Championship Singles and Doubles Squash Courts
  • Access to Climate Controlled Indoor Pickleball Courts1, 2
  • Access to all fitness facilities
  • Access to Outdoor Pickleball Courts (Lakeshore)2
  • All services included in Pickleball and Bronze membership
  • Access to personal training and signature fitness programs
  • Cutting edge group exercise classes like Cycle Fit, MET CON & HIIT
  • Multi-gym and sports programs
  • Saltwater pool and Aquafit classes
  • Golf Driving Range, Eye XO Golf Simulators and Putting (Lakeshore)2
  • Wellness Spa, Barber Shop and Salon
  • Sports Clinic
  • Restaurant (Breakfast, Lunch & Dinner Menus)
  • Family change rooms
  • Executive and Sports Lounge locker rooms also available
  • Monthly club events and socials
  • Kidspace programs
  • Complimentary Parking, WIFI, towel service, day lockers, sauna, and hot tub
  • Mayfair Clubs Online (Live Streamed & On Demand Group Fitness)
  • Mayfair Clubs App for online

Platinum Pickleball Membership

  • Access to Climate Controlled Indoor Pickleball Courts1, 2
  • Access to all fitness facilities
  • Access to Outdoor Pickleball Courts (Lakeshore)2
  • Complimentary FitSTART with Evolt360 Body Composition Scan
  • Access to personal training and signature fitness programs
  • Cutting edge group exercise classes like Cycle Fit, MET CON & HIIT
  • Multi-gym and sports programs
  • Saltwater pool and Aquafit classes
  • Golf Driving Range, Eye XO Golf Simulators and Putting (Lakeshore)2
  • Wellness Spa, Barber Shop and Salon
  • Sports Clinic
  • Restaurant (Breakfast, Lunch & Dinner Menus)
  • Family change rooms
  • Executive and Sports Lounge locker rooms also available
  • Monthly club events and socials
  • Kidspace programs
  • Complimentary Parking, WIFI, towel service, day lockers, sauna, and hot tub
  • Mayfair Clubs Online (Live Streamed & On Demand Group Fitness)
  • Mayfair Clubs App for online booking

Bronze Fitness Membership Benefits

  • Access to all fitness facilities
  • Complimentary FitSTART with Evolt360 Body Composition Scan
  • Access to personal training and signature fitness programs
  • Cutting edge group exercise classes like Cycle Fit, MET CON & HIIT
  • Multi-gym and sports programs
  • Saltwater pool and Aquafit classes
  • Golf Driving Range, Eye XO Golf Simulators and Putting (Lakeshore)2
  • Wellness Spa, Barber Shop and Salon
  • Sports Clinic
  • Restaurant (Breakfast, Lunch & Dinner Menus)
  • Family change rooms
  • Executive and Sports Lounge locker rooms also available
  • Monthly club events and socials
  • Kidspace programs
  • Complimentary Parking, WIFI, towel service, day lockers, sauna, and hot tub
  • Mayfair Clubs Online (Live Streamed & On Demand Group Fitness)
  • Mayfair Clubs App for online booking

Join Now!