What's Happening at Mayfair Lakeshore

Club Features

Easter Hours

• Friday, April 7th (Good Friday) – 7:00am to 8:00pm
• Saturday, Sunday & Easter Monday – Regular Hours

Tennis, Squash and Pickleball Championships | Save the Dates!

Visit each department section update below for more details and how to register.

Tennis:

• SINGLES – Men’s & Women’s “A” & “B” – Friday April 28 – Sunday April 30, 2023.
• DOUBLES – Men’s & Women’s “A” & “B” – Friday May 5 – Sunday May 7, 2023.
• MIXED DOUBLES “A” & “B” – Thursday May 11 – Saturday May 13, 2023.

Squash:

• Men’s & Women’s Singles | April 28 – 30
• Men’s & Women’s Doubles | May 5 – 7
• Mixed Doubles | May 11 – 13
• Juniors | May 19

Pickleball:

• Men’s and Women’s Doubles (A & B Level) | May 15 & 16
• Mixed Doubles (A & B Level) and Men’s & Women’s Skinny Singles (A & B Level) | May 17 & 18

Parkway Member Spotlight | Arthur Lee 

Arthur has been a dedicated member at Mayfair Parkway since 1987, a membership spanning more than three decades. His main love is playing squash and he is an active Singles and Doubles Squash player. Read his story up on our blog!

Tennis Updates

Tennis Club Championships:

• SINGLES – Men’s & Women’s “A” & “B” – Friday April 28 – Sunday April 30, 2023.
• DOUBLES – Men’s & Women’s “A” & “B” – Friday May 5 – Sunday May 7, 2023.
• MIXED DOUBLES “A” & “B” – Thursday May 11 – Saturday May 13, 2023.

Event Details:

• “A” (4.0+) & “B” (3.0 – 4.0) draws in each event.

Entry Fee:

• Singles only: $69 + HST per person
• Doubles Only: $49 + HST per person
• Two Events: $89 + HST per person

Your banquet dinner is included in the entry fee which will be after the tournaments have concluded – Thursday May 25, 2023.

To Register:

Please register online using Motionvibe (Mayfair app) on the FIRST Monday of the event. Register under “Tennis” and then “Programs”.

Please Note: Adults only.

Summer Play Pass

Save on court fees this summer with our Summer Play Pass package! Available for purchase now. Casual Play & Private Lesson Packages | May 15th – Sept 8th | Lakeshore Members – Lakeshore, West, Parkway & East Access.

Purchase Lakeshore

Tennis FUNdamentals

• Wednesday at 9:30am – 10:30am
• Thursdays at 6:30pm – 7:30pm
• Sundays at 11:30am – 12:30pm
• Levels – 2.0 – 3.0
• Cost: $35 / + HST – per person
• Register directly through the App – 7 days in advance for each week!

Daytime – Mixed Social Doubles

• Come out and enjoy 2 hours of Social Doubles Tennis.
• Mondays & Wednesdays from 12:30 – 2:30pm
• Levels – 2.5-3.5
• Cost: $18/ + HST Per person
• Register directly through the app – 7 days in advance for each week!

Evening – Adult House League on Sundays

• Come out and enjoy 1 ½ hours of Social Doubles with on-court instruction.
• Levels – 2.5-3.0 – 6:30pm – 8:00pm
• Levels – 3.5-4.0 – 8:00pm – 9:30pm
• Cost: $23/ + HST Per person
• Register directly through the app – 7 days in advance for each week!

Tennis for Kids

P.A. Day Racquet Sports Camp | Friday June 2

Registration is now open! All information & registration can be found on our website.

Group Tennis Lessons – Spring Session Registration

Registration is now open! All information & registration can be found on our website.

Summer Tennis Camp

Registration is now open! All information & registration can be found on our website.

Questions?

Email Brian at lakeshoretennis@mayfairclubs.com.

Squash Updates

Squash Club Championship 2023

Squash Members can participate in any of the following two categories:

• April 28 – 30  | Men’s & Women’s Singles
• May 5 – 7 | Men’s & Women’s Doubles
• May 11 – 13 | Mixed Doubles
• May 19 | Juniors

Event Details:

• A, B, C, D, E
• Over 40/50+, 55/60 & 60/70+
• Men’s/Women’s Singles, Doubles, and Mixed Doubles
• Juniors Under 9, 11, 13, 15 & 17 (May 19th)

Event Includes:

• Complimentary Champions Dinner and Celebration on Thursday, May 25 for all players
• Prizes for the winners and runners-up
• Courtside sponsor activities
• Automatic entry into sponsor contests and events

Entry Fee (Includes 2 Events):

• Adults: $69 + HST per person
• Juniors: $25 + HST per person
• Note: Cancellations are not allowed once the draws have been sent. Full entry fees will be charged.

New Spring Singles House League 

• The New House league features squash-specific drills on Thursday followed by scheduled matches.
• The New House league is designed according to the latest squash Ontario COVID guidelines.
• Times: Every Monday and Thursday at 6 pm.
• The cost is $69 for 13 weeks on Monday and $69 for 13 weeks on Thursday.
• Sign up by sending an email to Head Pro Manu at lakeshoresquash@mayfairclubs.com.

Spring Advanced Thursday Doubles League 

• The new doubles league features scheduled matches with fun opponents.
• Times: Every Thursday from 4 pm to 7 pm. The cost is $69 for 10 weeks
• Sign up by sending an email to Head Pro Manu at lakeshoresquash@mayfairclubs.com.

Women’s Elite Squash Clinic

This session will feature technical movement drills, condition games, strategy, and match play for athletes wanting to take their game to the next level. Every Thursday at 7:30 pm. Cost 25 +HST each session. Sign up by sending an email to Head Pro Manu at lakeshoresquash@mayfairclubs.com.

Start on Squash

Monthly | 4 sessions | 6:00 pm-7:20 pm | Tuesday & Sundays

This Start on Squash program is an exclusive Mayfair Clubs squash program, tailored for non-members and beginners, who are interested in learning the game of squash. No experience is necessary, as our pros ensure that you will have a great time while enjoying this lifetime sport! Players will have the opportunity to experience the sport, the Club, and the community, which makes Mayfair Clubs unique. Total cost for 4 sessions $120 + taxes. Non-Members welcomed. To register, email: lakeshoresquash@mayfairclubs.com.

Private and Semiprivate Squash Lessons

Available for members. Please email Manu at: lakeshoresquash@mayfairclubs.com

Group Fitness Updates

NEW | MetCon 

Now Available | 1 HR | Mondays at 10:30am and 6:00pm, Wednesdays at 9:30am, Thursdays at 6pm with Bruce Waithe

MetCon is a style of workout that combines strength and cardio conditioning exercises using aerobic and anaerobic training at specifically timed intervals to optimize the body’s energy pathways. See the full group exercise schedule at mayfairclubs.com.

Group Cycle 

Now Available | 50 mins | Mondays at 12:30pm with Bruce Waithe

This is a 50-minute class of traditional cycling is designed to improve cardiopulmonary output, endurance, lactate threshold, leg power, and mental function. This is all done with speed, strength and endurance drills. Come try one of the many classes on our schedule. See the full group exercise schedule at mayfairclubs.com.

Spartan Workout 

Now Available | 1 HR | Wednesdays at 6:30am with Wendy Huismans

The Spartan Workout is a garage style workout that focuses on Functional Movement patterns. This class is strength/cardio-based program featuring plyometrics, body weight work and compound functional movements to help create strength and mobility through multiple joint ranges. See the full group exercise schedule at mayfairclubs.com.

Spartan Cycle Workout 

Now Available | 1 HR | Fridays at 6:30am with Wendy Huismans

This class puts the best of two classes together in one format. Cycle – to enhance your cardiovascular fitness and improve your lower body strength, using traditional cycling drills. The Spartan Workout – to focus on functional movement patterns. This portion of the class is strength and cardio based as well, featuring plyometrics, body weight work and compound functional movements to help create strength and mobility Through multiple joint ranges. See the full group exercise schedule at mayfairclubs.com.

Personal Training Updates

Welcome Prav Daswani to the Personal Training Team

A sports enthusiast having played rugby for over 20 years in Hong Kong and France, Prav has been a long-time advocate of keeping fit by focusing on strength and mobility through functional movements.

He is a big believer of the balance between mind and body and incorporates this as his training style every day. It’s not all about lifting heavy, lifting with proper form and tempo is what allows us to progress.

“Create healthy habits by being realistic and disciplined, making time for yourself, keeping track of your progress, rewarding yourself and most of all having fun and enjoying yourself.”

NEW! Strength & Conditioning for All Sports (Ages 11-14) – Members Only

4 weeks | Mondays & Thursdays 4:30pm – 5:30pm

Pricing (4 weeks)*: $298

This Strength & Conditioning program is designed for young athletes and youth looking to live a healthy, active lifestyle. This program is great for kids who would like to enhance their overall athleticism, complement their sport specific skills and build resistance to injury. This program is focused on developing strength, mobility and conditioning.

Sessions Include:

• Strength Training
• Agility, Coordination & Balance
• Functional Movement Skills

Coach: Prav Daswani

For more information, email Sabine at sstojanovich@mayfairclubs.com or register online.

Welcome Jamie Miller to the Pilates Reformer Team

Jamie is a certified Pilates teacher through Body Harmonics Movement and Education.

Her passion for movement has always been deeply rooted in self-care and promoting self-confidence. Jamie believe that when you move better, you feel better on the inside and out.

Whether you are new to movement or are an avid athlete, Jamie works with clients to achieve their own goals while pushing themselves to discover the amazing things their bodies can do. Pilates challenges the mind as well as the body!

New Group Pilates Reformer Classes with Jamie

6 Weeks Starting April 5th | $159 per person +HST

Wednesdays

• 5:30 PM (beginner/intermediate)
• 6:30 PM (intermediate/advanced)

Fridays

• 5:30 PM (beginner/intermediate)
• 6:30 PM (intermediate/advanced)

No make-up classes. Jamie is happy to offer a 30-minute free intro to reformers to members who would like to see what it’s all about. For more information or to register contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com.

Group Pilates Reformer Classes with Samantha

6 weeks Starting April 7th | $159 per person +HST

• Fridays 9:30 AM
• Fridays 10:30 AM
• Saturdays 12:30 PM
• No make-up classes

For more information or to register contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com.

Swim Updates

Spring Swim Lessons | Limited Spots Available

Registration for Spring Swimming Lessons is open and there is still select space available. To enroll, please visit our website. If the slot you’d like is spoken for, please reach out to Jon at lakeshoreaquatics@mayfairclubs.com to see what accommodations can be made.

Seeking Swim Instructors to Join Our Team

We are currently seeking swim instructors to join our growing swim program at Mayfair Lakeshore. The Swim Instructor/Lifeguard role is critical in providing an enjoyable experience for class participants, and assists in the planning, instruction, and evaluation of lesson patrons. This position also plays a supportive role in emergency situations, accident prevention and responding to emergency situations. Visit our website to learn more and how to apply.

Kidspace Updates

Kidspace Schedule

• Monday, Wednesday & Friday 9am to 1pm
• Monday, Tuesday & Thursday 4:00pm-7:00pm
• Saturday 8:30am-4:00pm (NEW 8:30am start!)
• Sunday 9:00am-4:00pm

Email dholland@mayfairclubs.com to book.

Host Your Next Birthday Party at Mayfair Clubs

At Mayfair, we know that Birthdays only come around once a year. That’s why we go out of our way to make sure that your child’s special day is one that will be remembered for years to come. Our fun-loving and helpful staff is always on hand to make sure that everyone at your party has a great time. Exciting, action packed and more fun than you can imagine – there really isn’t any party like a Mayfair Birthday Party. Learn more.

Parent Date Night

Friday Night | April 14 | 6pm – 9pm

Leave Your Kids with Us and Enjoy a Kid Free Evening! Kids will be entertained with dinner in the Bistro, sports games, activities & more!

$25+tax per child. Pricing includes dinner. Ages 4 years & up.

Email dholland@mayfairclubs.com to book.

Kids Movie Nights

April 28 – Movie: Despicable Me 3

Kids aged 3 years and up will have a blast watching a movie with their friends. Drink and popcorn snacks included in price. Starts at 6pm – 8pm.

Speak to Front Desk to book or email dholland@mayfairclubs.com to book.

Wellness Updates

Wellness Spa | Get to Know Swiss Line

Pamper your skin with an Age Intelligence Facial from Swiss Line. Learn more about our facial treatments and how to purchase our new product line on our website.

Hydra Boost Facial
(60 Minutes)

This soothing treatment adds freshness and vitality to dull skin, revitalizing and deeply hydrating with hydra-oxygen ampules and transforming hyaluronic mask. Reduces fine lines and enhances cellular structure for improved skin resiliency.

Members $105
Non-Members $125

Email lakeshorespa@mayfairclubs.com to book.

Spinal Screening with Dr. Alan Pintaric

A chiropractic spinal screening involves several key assessment procedures & is designed as a step-by-step process to determine if you have problems or conditions that may benefit from chiropractic care.

Screening includes family history questionnaire, comprehensive chiropractic exam, and postural analysis and report of findings, 1st adjustment or acupuncture treatment.

$49 per person. Email lakeshorespa@mayfairclubs.com to book.

Sports Shop Updates

NEW Wilson and Yonex Racquets in Stock

Just stocked in our Sports Shop – we are selling that latest Wilson Pro Staff X tennis racquet as well as the Yonex VCore 98 & 100.

Wilson US Open Tennis Balls

Come and check out the Wilson US Open Tennis Balls offered at $149.99/case.

Tennis Shoes

The new ASICS RESOLUTION 9 tennis shoes for men and women are also in stock. Get them before they sell out!

Need Gear for Your Kids?

We sell child-sized tennis racquets, swim googles, bathing suits and more! Get ready for camp this summer with items from our Sports Shop!

Pickleball Updates

2023 Mayfair Lakeshore Pickleball Club Championships – Presented by Head Canada

May 15 & 16 – Men’s and Women’s Doubles (A & B Level)

May 17 & 18 – Mixed Doubles (A & B Level) and Men’s & Women’s Skinny Singles (A & B Level)

• A Level (3.5+) / B Level (2.5 – 3.5)
• The tournaments will take place on 4 pickleball courts on tennis courts 7 & 8
• No matches will start before 6:30 p.m. each day
• Entry fee includes:
  • Guarantee of two full matches (two out of 3 games to 11)
  • Player welcome package
  • Club Championships Dinner – May 25
• Entry fee:
  • $49 for one event (doubles entry)
  • $69 for one event (singles entry)
  • $89 for two events (singles or doubles)
  • $109 for three events
• Over $500 in Prizes from Head Canada
• Maximum of 8 teams per draw
• You can register with or with a partner
• Open to Mayfair Lakeshore members only
• Email sbarrett@mayfairclubs.com

Non Member Access

Non-members are welcome to sign-up for the pickleball lessons. For round robins and special events, non-members must be guests of an active Mayfair Clubs member to take part.

Learn to Play Pickleball

ONE 90 Minute Session | Tuesdays | 10:00 – 11:30 am | April 4, 11, 18 or 25 (Players book for only one date)(Players book for only one date)

ONE 90 Minute Session | Thursdays | 10:00 – 11:30 am | April 6, 13, 20 or 27 (Players book for only one date)

ONE 90 Minute Session | Fridays | 6:00 – 7:30 pm | April 7 or 14  May 19 or 26 (Players book for only one date)

• • Learn with an NCCP Certified Pickleball Pro

• • This 90-minute session will take you from a pickleball newbie to playing a game

• • Paddles and balls provided

• • Indoor – Maximum of 6 players

• • Members: $45 + HST per person Nonmembers and Uptown: $59 + HST per person

Next Level Training – 6 Week Program – Taking Players from Beginner to Advanced Beginner

Wednesdays | 11:00 am – 12:00 pm | March 29, April 5, 12, 19, 26, May 3 – Full

Wednesdays | 12:00 – 1:00 pm | April 12, 19, 26, May 3, 10 & 17

Tuesdays | 2:00 – 3:00 pm | April 4, 11, 18, 25, May 2 & 9 – Full

Tuesdays | 8:00 – 9:00 pm | April 4, 11, 18, May 9, 16 & 23 – Full

Mondays | 6:00 – 7:00 pm | May 8, 15, 29 June 5, 12 & 19 – Full

Mondays | 8:00 – 9:00 pm | May 8, 15, 29 June 5, 12 & 19 – Full

Wednesdays | 2:30 – 3:30 pm | May 10, 17, 24, 31, June 7 & 14

• • Your instructor is an NCCP Certified Pickleball Pro

• • Have you just finished an introductory course? Interested in continuing to improve your game? Then this 6-week program is for you!

• • Learn the skills and strategies to become an advanced Beginner player

• • Maximum of 6 players per time slot

• • Members: $149 + HST per person / Non-members and Uptown: $199 + HST per person

Next Level Training – 6 Week Program – Taking Players from Advanced Beginner to Intermediate

Tuesdays | 7:00 – 8:00 pm | April 4, 11, 18, 25, May 2 & 9 – Full

Fridays | 11:00 am – 12:00 pm | April 7, 14, May 5, 12, 19 & 26 – Full

Wednesdays | 6:30 – 7:30 pm | April 12, 19, 26, May 3, 10 & 17 – Full

Wednesdays | 7:30 – 8:30 pm | April 12, 19, 26, May 3, 10 & 17 – Full

Thursdays | 5:00 – 6:00 pm | April 13, 20, 27, May 4, 11 & 18 – Full

Mondays | 7:00 – 8:00 pm | May 8, 15, 29 June 5, 12 & 19 – Full

Wednesdays | 3:30 – 4:30 pm | May 10, 17, 24, 31, June 7 & 14

• • Your instructor is an NCCP Certified Pickleball Pro

• • If you are a strong beginner player (high 2.5 to 3.0 level) and are looking to grow your game to the intermediate level then this 6-week program is for you!

• • Lesson will focus on improving stroke production, foot work, basic fundamentals and strategies.

• • Maximum of 6 players per time slot

• • Members: $149 + HST per person / Non-members and Uptown: $199 + HST per person

Next Level Training – 6 Week Program – Taking Players from Intermediate to Advanced Intermediate

Tuesdays | 6:00 – 7:00 pm | March 21, 28, April 4, 11, 18 & 25 – Full

Fridays | 5:00 – 6:00 pm | May 12, 26, June 2, 9, 16 & 23

Wednesdays | 8:30 – 9:30 pm | March 29, April 5, 12, May 10, 17 & 24 – Full

Fridays | 10:00 – 11:00 am | March 31, April 7, 14, May 12, 19 & 26 – Full

• • Your instructor is an NCCP Certified Pickleball Pro

• • Players much be at least a high 3.0 – 3.5 level to register.

• • Players will participate in targeted Doubles and Skinny Singles drills designed to improve movement, shot selection, accuracy, power, consistency, the effective use of spin, and more.

• • Maximum of 6 players per time slot

• • Members: $149 + HST per person / Non-members and Uptown: $199 + HST per person

NEW – Tournament Training 3 Week Program – Get Ready for the Club Championships!

Fridays | 4:00 – 5:00 pm | March 24, 31 & April 14 – FULL

Fridays | 3:00 – 4:00 pm | March 31, April 14 & May 12

• • Your instructor is an NCCP Certified Pickleball Pro

• • Get Ready for the Mayfair Lakeshore Pickleball Club Championships taking place:

    • • May 15 & 16 – Men’s & Women’s Doubles
    • • May 17 & 18 – Mixed Doubles & Skinny Singles
    • • Register for the Club Championships

• • Advanced Beginner to Advanced Intermediate+ Level

• • Each class will feel like a customized tournament situation with referees and match play coaching

• • Doubles:

    • • Training will focus on tournament prep, ideal warm-up, partner communication ‘do and don’ts, tournament etiquette, ‘play to win’ strategies and more.

• • Skinny Singles (if requested):

    • • Training will focus on skinny singles strategies – best practice serves & returns, holding the line, working the angles, etc.

• • Register as an individual or with your tournament partner

• • Maximum of 6 players per time slot

• • Members: $90 + HST per person / Non-members and Uptown: $120 + HST per person

Round Robins / Leagues

Pickleball League – Spring Session

Thursdays | 6:00 – 9:00 pm | Starting April 13 – Only 8 Spots Left

• Play in our fun and competitive 6-week pickleball league
• For 3.5 level players – Maximum of 20 players(Substitutions allowed up to 2 times over the 6 week period)
• You will rotate partners each week
• Matches are 2 out of 3 games to 11
• You will play two matches each league date
  • There are 5 start times
    • 5:30 pm / 6:10 pm / 6:50 pm / 7:30 pm / 8:10 pm
  • No waiting around to play – you will be given your start time on the Monday of each week
  • Some early matches may be played outside (weather permitting)
• League fee for the 6 weeks is $30
• There are sponsor prizes for the top two players and a sponsor prize for a mystery final standing (i.e.: the player that came in 10th place)
• NEW PRIZES …Including  Mayfair Cash …. For the top two players and for a mystery final standing (i.e.: the player that came in 10th place)
• To register email pickleball@mayfairclubs.com

Kids Programs Update

Spring Program Registration – Now Open

Program registration is now open for our Spring Sports programs. We have a large variety of sports options:

• Tennis
• Squash
• Pickleball
• Basketball
• Boxing
• Karate
• Golf
• Swim

Visit our website to learn more and to register.

NEW! Strength & Conditioning for All Sports (Ages 11-14) – Members Only

4 weeks | Mondays & Thursdays 4:30pm – 5:30pm

Pricing (4 weeks)*:
Member: $298

Strength and Conditioning for All Sports

This Strength & Conditioning program is designed for young athletes and youth looking to live a healthy, active lifestyle. This program is great for kids who would like to enhance their overall athleticism, complement their sport specific skills and build resistance to injury. This program is focused on developing strength, mobility and conditioning.

Sessions Include:

• Strength Training
• Agility, Coordination & Balance
• Functional Movement Skills

Coach: Prav Daswani

For more information, email Sabine at sstojanovich@mayfairclubs.com or register online.

Kids Sports Camp Registration

Registration for our Sports Camps is also now open.

• Spring PA Day Camp: June 2, 2023
• Summer Camps: Registration Now Open!

Find more information and register online on our website.

Adult Social Updates

Drop In Dart Nights

Thursday Nights in April | 7:00 – 9:00 p.m. 

• Come play darts in our NEW Dart area overlooking Squash Courts 1 & 2
• Simply show up and play!

Euchre Nights

Wednesday April 5 & 19 | 7:00 p.m. | Lakeshore Bistro

• So much fun and very popular
• Maximum of 24 people
• No Charge
• Members and non-members welcome
• All players get 20% off food in the bistro.
• Plus – It’s Wine Down Wednesday!
• To register email: sbarrett@mayfairclubs.com

Poker Night

Thursday April 13 | 7:00 p.m.

Texas Hold’em Poker Night with over $250 in prizes!

• Open to members and non-members
• Maximum of 24 players.
• NO ENTRY FEE
• $25 food & beverage purchase minimum per player
• Bring a friend and get $1,000 in Bonus Chips!
• To register email: sbarrett@mayfairclubs.com

Golf Updates

Lakeshore Adult Golf Program

Ages 17+ | 8 Weeks | April – May

Beginner Basics

Everything you need to know about golf. The game can seem terribly complicated to the uninitiated — so many rules, so many different kinds of clubs, and so many confusing swing techniques. To those who know nothing about golf, our goal is to guide you through the uncertainty, whether you are looking to use golf as a tool for business, get comfortable playing golf with your spouse or friends, or just want to get some exercise and meet new people. Each session covers the golf swing basics and fundamental skills required to have fun and success on the golf course. Learn more and register on our website.

Intermediate

Move your game to the next level. The goal of the intermediate program is to help golfers get to the next level through exploring modern swing concepts, shotmaking skills, and scoring strategy. We aim to provide participants with the foundation of an efficient, repeatable motion that avoids injury and harnesses your natural athleticism. Launch monitor data and video analysis will help provide the feedback and instruction you need to break 100, 90, or 80 on a consistent basis. Learn more and register on our website.

Lakeshore Kids Golf PLAYER Program

Ages 5+ | 8 Weeks | March – May

Learn to play golf, stay active, and have fun in a safe and encouraging environment. Learn the skills for Driving, Chipping and Putting. Focus on building self-confidence and appreciation for the game of golf.

Learn more and register on our website.

For more information, please contact Andrew Day at golf@mayfairclubs.com.

Golf Performance Training – The Body Swing Connection

Coaches:

• Andrew Day – PGA of Canada Professional
• Kris Padman – TPI Level 3 and Master Personal Trainer

Introducing a revolutionary program designed to take your golf game to the next level. Say goodbye to stiffness and muscle soreness, and hello to improved performance, longer drives, and a reduced risk of injury.

Our strength and flexibility golf program combines expert guidance from PGA of Canada Professional Andrew Day, and personalized workout routines from TPI Level 3 Certified, and  Master  Personal Trainer Kris Padman, to help you achieve optimal strength, flexibility, and endurance. Our certified professionals will work with you to develop a customized plan that will help you reach your goals, whether you’re an elite amateur or just starting out.

Some of the benefits of our program include:

• Increased clubhead speed and ball speed
• Better consistency and swing mechanics
• Reduced risk of injury
• Improved overall performance and longevity in the game

We believe that everyone should have the opportunity to play their best and enjoy the game they love. That’s why we’ve made our program accessible and affordable for golfers of all levels.

Join us today and see the results for yourself!

One 90 minute training session and assessment: $259
6 1-hour training session program: $599

To register please contact Sabine Stojanovich, fitness manager at sstojanovich@mayfairclubs.com.