Group Fitness Updates
NEW | Tabata Boot Camp
Available | 1 HR | Wednesdays at 6:30am with Angel Mok
Tabata Boot Camp is a form of High Intensity Interval Training (HIIT) presented in boot camp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. It is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over. See the full group exercise schedule at mayfairclubs.com.
Cycle Fit
Available | 50 Minutes | Friday at 12pm with Andrey Sanchez
This is a 50-minute class of traditional cycling and is designed to improve cardiopulmonary output, endurance, lactate threshold, leg power, and mental function. This is all done with speed, strength and endurance drills. Come try one of the many classes on our schedule. See the full group exercise schedule at mayfairclubs.com.
Spartan Workout
Available | 60 Minutes | Monday at 7pm with Miguel Ruiz
The Spartan Workout is a garage style workout that focuses on Functional Movement patterns. This class is strength/cardio-based program featuring plyometrics, body weight work and compound functional movements to help create strength and mobility Through multiple joint ranges. See the full group exercise schedule at mayfairclubs.com.
Zumba
Available | 55 mins | Tuesday at 6pm with Aysun Budak
Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.
Zumba
Available | 55 mins | Thursday at 6pm with Venessa Coda
Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.
Burn and Roll
Available | 60 Minutes | Wednesday at 5:30pm with Rachel Nir
Burn and Roll is a strength-based class that utilizes resistance equipment like dumbbells, barbells, tubing and body weight. It also uses mobility equipment such as foam rollers for muscle and joint health. This class will increase overall strength, flexibility and range of motion. See the full group exercise schedule at mayfairclubs.com.