Group Fitness Update
Training Camp
1 HR | Saturdays at 10am | Beth Bokser
A power packed class full of functional drills using a variety of equipment options. Its designed to challenge your inner athlete. See the full group exercise schedule at mayfairclubs.com.
Stability Ball
1 HR | Mondays at 9:30am | Rosie Davy
A form of High Intensity Interval Training (HIIT) presented in boot camp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. It is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over. See the full group exercise schedule at mayfairclubs.com.
Power Plus
55 Minutes | Monday and Wednesday | 12pm with David Newton
This class is a functional approach to strength training with an emphasis on maintaining the the ability to stay healthy and strong well into advanced years. See the full group exercise schedule at mayfairclubs.com.
Group Cycle
50 Minutes | Monday | 6pm with Martine Fletcher
Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 45 to 60 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.
Therapeutic Yoga
1HR | Monday and Wednesday at 1pm and Wednesdays at 7pm with David Newton
On Wednesday Therapeutic Yoga is the perfect rehab/prehab practice for those living with or looking to prevent injury or illness. This class combines restorative yoga, breath work, fascial release, rolling, and the use of blocks and straps. A great way to reduce stress and bring the body back into balance. On Saturday Join David for his Yoga class at 10:30 right after his Cycle. See the full group exercise schedule at mayfairclubs.com.
Zumba
55 mins | Sunday at 11:00am | Aysun Budak
Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.
Booty Burner
50 mins | Tuesday 6pm with Martine Fletcher
Be prepared to work! Specifically targeting the butt and legs, this class is designed to burn fat, strengthen, and shape legs that that will stop traffic. As an added bonus, these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques, diaphragm, and pelvic floor), as well. See the full group exercise schedule at mayfairclubs.com.
Yoga Stretch
55 mins | Tuesday 7:05pm with Martine Fletcher
Yoga makes the body more flexible and regular practice helps relieve stress. A yoga class that focuses primarily on the flexibility aspect of Yoga is a great way to bring new life into your muscles and joints. Using your own body weight for resistance, Yoga Stretch unites the body, mind, and spirit as you develop your practice. See the full group exercise schedule at mayfairclubs.com.