Group Fitness Update
New Classes Coming Soon!
- Tread Shredder – Treadmill Class
- Combat Cardio – Martial arts Cardio
- Zumba – Dance
- Strength Conditioning – Pumping Iron
Group Cycling Class
Welcome back David Newton to our Wednesday Evening Line up
Available | 50 Minutes | Wednesday at 6pm
Stages Cycle is a programable Cycling System that allows participants to monitor their progress in a cycling class. Stages Flight gives you a visual representation of work capacity and effort in real time. It’s a great way to challenge yourself and monitor your progress. It’s also a lot of fun. See the full group exercise schedule at mayfairclubs.com.
Therapeutic Yoga with David Newton
Welcome back David Newton to our Wednesday Evening Line up
Available | 50 Minutes | Wednesday at 7pm
Therapeutic Yoga is the perfect rehab/prehab practice for those living with or looking to prevent injury or illness. This class combines restorative yoga, breath work, fascial release, rolling, and the use of blocks and straps. A great way to reduce stress and bring the body back into balance. See the full group exercise schedule at mayfairclubs.com.
Combustion
Available | 1 HR | Tuesdays at 9:30am with Al Greene
Be prepared to work! This class incorporates a series of strength exercises mixed in with cardio and functional movements. A complete full body workout. See the full group exercise schedule at mayfairclubs.com.
Butt Burner Boot Camp
Available | 1 HR | Mondays at 6:00 with Gabriella Acre
Be prepared to work! Specifically targeting the butt and legs, this class is designed to burn fat, strengthen, and shape legs that that will stop traffic. As an added bonus, these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques, diaphragm, and pelvic floor), as well. See the full group exercise schedule at mayfairclubs.com.
Barrelotes (Saturday class will move to 9:30am starting in April)
Available | 1 HR | Now Wednesday ‘s at 6pm and Saturday at 9:30 with Gabriella Acre
Barrelotes is a balanced fusion of ballet barre work that helps strengthen legs and glutes, and Pilates, which is designed to build a strong core and body awareness. This is a full body workout. See the full group exercise schedule at mayfairclubs.com.
Vinyasa Flow
Available | 1 HR | Mondays at 7pm, and Saturday at 10:30am with Gabriella Acre
Promote your bodies awareness through precise and mindful physical movements. This class, delivered in a flow style of movement, helps develop flexibility, strength as well as tone your muscles and find balance in body and mind. See the full group exercise schedule at mayfairclubs.com.
Group Cycling Classes
Welcome back Shira Greenberg to our Sunday morning line-up
Available | 50 Minutes |
Stages Cycle is a programable Cycling System that allows participants to monitor their progress in a cycling class. Stages Flight gives you a visual representation of work capacity and effort in real time. It’s a great way to challenge yourself and monitor your progress. It’s also a lot of fun. See the full group exercise schedule at mayfairclubs.com.
Morning Stretch
Available | 1 HR | Mondays and Wednesdays at 930am with Rosie Davy
Wake up your body to this 1 hour stretch class Increasing range of motion and blood flow to your joints and muscles. This class will energize your mind and body. See the full group exercise schedule at mayfairclubs.com.
Pilates Mat
Available | 1 HR | Tuesdays at 930am with Michael Vintila
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels but lends itself to beginners and those not interested in external weight-bearing exercises. See the full group exercise schedule at mayfairclubs.com.
Boot Camp
Available | 1 HR | Tuesdays at 6pm with Beth Bokser
It’s a high energy and high intensity full body workout that targets strength, cardio, endurance, core and functional training! Equipment needed for the online class are small and medium dumbbells or equivalent. See the full group exercise schedule at mayfairclubs.com.