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LUNCH CRUNCH
Now Available | 1/2 HR | Tuesday and Thursday Afternoon at 12:30 pm with Al Greene/Katie Snow
Lunch Crunch is a 30 minute full body interval workout that includes cardio, strength, core, and Plyometric conditioning modalities. It is the perfect workout for those that want to get that training session in over the lunch hour. You will sweat! See the full group exercise schedule at mayfairclubs.com
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POWER PUMP
Now Available | 1 HR | Tuesday Mornings at 10:00 am with Al Greene/Kerry Lloyd
Power Pump is a head to toe workout that incorporates barbells, dumbbells, core and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great compliment to the Group Power class. Please note that this class will be set up as a week on, week off class. The time slot will be shared with Group Power taught by Kerry Lloyd. See the full group exercise schedule at mayfairclubs.com
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ZUMBA (SUNDAY MORNING)
Now Available | 1 HR | Sunday Mornings at 9:00 am with Livia Pataki
This is a fun, high energy class that is ever changing. Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. Bring a friend and don’t miss it. See the full group exercise schedule at mayfairclubs.com
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FUNCTIONAL SPINAL HEALTH (ELDOA)
Now Available | 1 HR | Thursday Mornings at 10:00 am with Victoria Whitmey
Functional Spinal Health is a class that promotes overall joint health but pays particular attention to spinal health. You may notice an improvement in joint mechanics, Increased blood flow, reduced pressure on the discs of the spine, reduction of pain, spinal disc re-hydration, better muscle tone, improved posture and a general sense of well-being and awareness. Come try this amazing class. See the full group exercise schedule at mayfairclubs.com
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WEIGHT TRAINING FOR WOMEN
Now Available | 1 HR | MONDAY EVENINGS AT 630pm with Katie Snow
This class will help you lose body fat, gain strength without bulk, decrease your risk of osteoporosis, heart disease, diabetes, back pain, and improve athletic performance. This should be a staple of anyone’s workout for all the aforementioned reasons. See the full group exercise schedule at mayfairclubs.com