West - August 2019

Expert Corner: Ken Crosina

LUNCH CRUNCH

Lunch Crunch is a 30 minute full body interval workout that includes cardio, strength, core, and Plyometric conditioning modalities. It is the perfect workout for those that want to get that training session in over the lunch hour. You will sweat! See the full group exercise schedule at mayfairclubs.com

POWER PUMP

Power Pump is a head to toe workout that incorporates barbells, dumbbells, core and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great compliment to the Group Power class.  Please note that this class will be set up as a week on, week off class. The time slot will be shared with Group Power taught by Kerry Lloyd.  See the full group exercise schedule at mayfairclubs.com

ZUMBA (SUNDAY MORNING)

This is a fun, high energy class that is ever changing.  Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary.  Bring a friend and don’t miss it.  See the full group exercise schedule at mayfairclubs.com

FUNCTIONAL SPINAL HEALTH (ELDOA)

Functional Spinal Health is a class that promotes overall joint health but pays particular attention to spinal health. You may notice an improvement in joint mechanics, Increased blood flow, reduced pressure on the discs of the spine, reduction of pain, spinal disc re-hydration, better muscle tone, improved posture and a general sense of well-being and awareness. Come try this amazing class. See the full group exercise schedule at mayfairclubs.com  

WEIGHT TRAINING FOR WOMEN

This class will help you lose body fat, gain strength without bulk, decrease your risk of osteoporosis, heart disease, diabetes, back pain, and improve athletic performance. This should be a staple of anyone’s workout for all the aforementioned reasons. See the full group exercise schedule at mayfairclubs.com

Fall 2019: SWIM SESSION:

Registration is currently open!

PARENT & TOT PROGRAM, PRESCHOOL A-E & SWIMMER 1-6

Our preschool levels are designed for students from ages 2-5. Students work on their floats, glides, flutter kicks, side breathing, front & back swim. Our swimmer levels are for all swimmers ages 6+. Swimmers are taught the proper swim techniques and skills. Our swim instructors work with each child individually to make sure that they are taught the proper swimming skills and techniques.  Each student will be working on progression steps throughout the session in order to accomplish the swim levels.  Private classes, Semi-private classes and or Group lessons are available. All classes are 30minutes, 45minutes or 1hour.

SPORT FUNDAMENTAL PROGRAM

Semi-private classes and or Group lessons are available. The Sport program focuses on all stroke improvements, sprints and endurance changes. Participants will complete challenging skills sequences, covering all swim strokes and some pre-lifeguarding skills.  

ROOKIE, RANGER & RANGER STAR

This course is for students who has completed all swim levels and are looking for a challenge. Swim patrol training puts your child on route to Lifeguarding.

BRONZE STAR, BRONZE MEDALLION & BRONZE CROSS

Bronze medallion and Bronze Cross program programs are design for all candidates who are seeking a trill in the lifeguarding challenge.  Bronze star candidates must be 12yrs old. Bronze Med candidates must be 13 year of age & Bronze cross candidate must be 13+ and have bronze medallion + emergency first aid.)

PARENT & TOT AQUAFIT

This unique swim class for parents and tots (5 months -2 years) is a great combination of fitness and fun for everyone. Each 45 – 50-minute class includes an Aquafit workout for parents, followed by a parent and tot swim program.

ADVANCED SWIMMING: SWIM TEAM

This program is designed for swimmers who have completed all their swim levels and want to improve their overall physical fitness in the water. The swim team provides a structured approach based on training principles and practices. Participants will be encouraged to set their own goals through interval training.

ADULT FITNESS SWIM

Must be a confident swimmer The Adult fitness swim program is for individuals seeking an alternative to conventional fitness. The program is designed to enhance competitive swimming abilities, improve swim stroke technique and personal fitness. With proper training, you will build up endurance so you can swim continuously without stopping. You will also improve swim strokes and breathing through drills.

WEST AQUATICS SWIM LESSON REFERRAL PROGRAM PROMOTION

Refer a new swimmer and receive a $10.00 discount. (Referred students must be someone who has never taken swim lessons at Mayfair)

KARATE

Work with our Sensei’s to develop your skills and earn your belts over 13 weeks for session one. NEW THIS YEAR: Mandatory Karate Assessment. Join us on Saturday, Sept. 7 from 11:45-12:15 OR Monday, Sept. 9 from 5:10-5:40 for a complimentary assessment in order to find out which class will best suit your child’s needs. This is a great opportunity to familiarize yourself with the Sensei’s and be aware of your level. Saturday classes begin September 14. Ages 4-6 run from 11:45-12:15, ages 7+ run from 12:15-1:00pm and ADVANCED CLASS from 1:00-1:45. Monday classes begin September 16. Ages 4-6 run from 5:10-5:40pm, ages 7+ run from 5:45-6:30pm and ADVANCED CLASS from 6:30-7:15pm Email Laura Tichonchuk for any additional information: westcoordinator@mayfairclubs.com

BASKETBALL

Session 1 for Basketball Saturday, September 7. Classes run from 10:00-11:00am for ages 10-16. Class sizes will be capped at 10 participants. Private Basketball lessons are also available pending gym & instructor availability. Email Laura Tichonchuk for any additional information: westcoordinator@mayfairclubs.com

SPORT CAMPS

This Summer, fill your child’s days with learning specific sport skills and drills, educational components and lots of fun! Morning, afternoon and full-day options available, as well as lunch options at no additional cost. Tennis is included in the morning half and recreational swimming is included in the afternoon session with the option for instructional swim (at an additional fee). Member pricing is $85 for full-day camp, $55 for half-day camp (non-member pricing available as well).  To sign up, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248. Camp registration forms are also available on our website.  

SUMMER GLOW FACIAL PACKAGE

SUMMER GLOW FACIAL PACKAGE

Uncover Your Perfect Summer Skin!

Designed to detoxify and exfoliate, this 45 minute treatment will leave your skin feeling nourished, hydrated, and glowing. The result is simply radiant skin.

One treatment for $72 + tax 

Two treatments for $138 + tax 

Three treatments for $195 + tax 

*Available at all locations. Limit one package per customer. Treatments expires October 31st. 2019. We recommend one treatment per month. No additional discounts may be added. May be purchased as a gift or gift certificate.

New Iced Coffee Selections

Come in and chill out with our new iced coffee selections!

Watch Tennis Championships at the Bistro

Come in and watch the Rogers Cup and US open all august long on our big screen in the bistro and enjoy an assortment of breakfast, brunch and lunch specials!