West - January 2019
**NOW AT MAYFAIR WEST** Stages SC3 Group Cycling Performance Bikes and The Stages Flight System
Introducing the new Stages SC3 Group Cycling Performance Bikes and The Stages Flight System now available at Mayfair West!
WHAT IS IT?
The SC3 bike has quickly become the bike of choice for some of the world’s most respected fitness operators. The SC3 is the only indoor bike that can handle performance training, intensity based classes, rhythm, virtual classes and instructor freestyle sessions.
STAGES FLIGHT SYSTEM
Focused on the holistic indoor cycling studio experience, Stages Flight is where entertainment meets training. It is an interactive group display system that allows each rider to work to their optimal training level individually while in a group environment. Beginning cyclists to pro level racers can all be in the same class and getting the same workout, while simultaneously setting personal goals and tracking their performances. Choose from intensity and virtual rides, GPS and fitness challenges, and some of the most mind-blowing, diverse, and advanced video content indoor cycling has ever seen.
JANUARY RETRO MEMBER PARTYThursday, January 23 | 7:00 pm
Come join us to kick off our 50th Anniversary year with a Retro Style member party at the West with a night of sample food pairings, featured drinks and a live DJ. Dress in your favourite 70’s styles and be prepared for a fun night! Please note that there will be no a’la carte service this evening. This event is complimentary for members (one guest per member). Pick up your tickets for the event at the Front Desk as of Thursday, January 9. Spaces are limited so get your tickets before they are gone. Tickets are valid for entry and raffle prizes and you must be 19+ in order to attend. If you have any additional questions, contact Laura Tichonchuk at email@example.com or at extension 4248.
Expert Corner: Connor MacLaren on QiGong
Meet our QiGong Instructor, Connor MacLaren! Check out this blog post as he answers some frequently asked questions on Qigong.
MAYFAIR WEST SINGLES CHALLENGE LADDERJan. 14 – April 30 | TBA | Session | $30
The Winter Singles Challenge Ladder at Mayfair West begins on January 14th and runs until the end of April. This is your chance to play singles matches and be grouped with players based on your tennis rating. Box winners will receive monthly prizes and there will be session prizes handed out in at the end of this three-month session for the players with the most points and for those who played all their matches. The cost to join is $30 + HST (which covers participation until the end of April) and registration forms will be available at the front desk. For more information, contact Josh Weissman at firstname.lastname@example.org or at extension 4245.
MAYFAIR WEST TENNIS CAMPSDecember 23 to January 3 | Full day $90, Half day $55
Mayfair West will be running Tennis Camps throughout the Winter Break, December 23rd to January 3rd with the exception of Christmas Day, Boxing Day and New Year’s Day. Full-day, half-day and full-week options available. The camp brochure is located on our website in the Sports à Tennis Camps section. For more information and to sign up, contact Josh Weissman at (416) 638-1010 ext. 4245 or via e-mail at email@example.com
WISLON/ MAYFAIR SENIOR ITF #1 2020WISLON/ MAYFAIR SENIOR ITF #1 2020
Mayfair Clubs will be hosting some of the best senior tennis players in the world. Spectators are welcome free of charge each day, so come out and see some great tennis action. From January 1st to 4th, matches will be taking place at Mayfair West, East and Parkway starting at 2:30pm. All singles finals will take place at Mayfair Parkway on Sunday, January 5th starting at 9:30am. For more information, contact Tournament Director Josh Weissman at (416) 638-1010 ext. 4245 or via e-mail at firstname.lastname@example.org
EVERYTHING YOU EVER WANTED TO KNOW ABOUT DOUBLES BUT WERE TOO AFRAID TO ASKWednesday, Jan. 8th, 6:30-8pm| Free
Join us for this special doubles demonstration, where you can sit and learn from our Tennis Pros about the “do’s and don’ts” of doubles play. This event is free of charge for all spectators and will be hosted by our Tennis Director Ken Crosina, so you’ll be sure to be educated and entertained. The event will take place on court 1 and we have seating for 25 members and their guests. To register or for more information, please email Ken Crosina at email@example.com
MAYFAIR WEST JUNIOR TENNIS, WINTER 2020Jan 9 to June 22 | Days, times and Prices vary
Registration for our Winter/Spring Session of our Junior Tennis program is now open to the public, so sign up today. We offer small-group beginner to intermediate classes for kids from ages 4-6, 7-10, and 11-16. We also offer more intensive classes for intermediate to advanced level players from age 9 to 16.
To register, please fill out the brochure (located in the Sports à Youth Tennis section of our website) and e-mail it back to Josh Weissman. For more information, you can contact Josh at (416) 638-1010 ext. 4245 or via e-mail at firstname.lastname@example.org
LADIES TEAM CHALLENGEJan. 29 and 30 | $109 + HST
YOU are invited to put together a team to play in the Ladies Team Challenge at Mayfair on January 29 and 30th, 2020. This exciting new two day team event has the following divisions: P1, P2, A1, A2, B1, B2, C1 and C2.This event is for all players that are unable to enter a team in the Philpott Charity event as their space is limited. You can sign up a full team or as an individual, at which point we’ll place you on a team. DON’T miss this opportunity to compete against all your frienemies. A Dinner/Banquet on January 30th at Mayfair Parkway is included in your entry fee. To sign up, contact Ken Crosina at email@example.com
TRANSFORMATION CHALLENGEJanuary -March|
Are you ready for the challenge? Join us to compete against other teams in this challenge to track your fitness goals and transform your lifestyle. You will meet weekly for weigh in, measurements, nutritional counselling and much more. Kick off is Saturday, January 18 in the Bistro. Join us then for a complimentary breakfast, meet your competitors and get ready to transform. The individual male & female with the biggest transformation will win amazing prizing and bragging rights. To sign up, contact Kerry Lloyd at firstname.lastname@example.org or at 416 638 1010 extension 4225. Join a team today!
Celebrate the decades with Retro classes
Celebrate the decades with Retro classes in the coming year, in celebration of Mayfair’s 50th Anniversary celebrations. Join us in the 70’s, 80’s, 90’s, 2000’s, and 2010’s.
Now Available | 1 HR | Monday 5:30 pm with Katya Ekatrina, Tuesday 7:30 pm with Martine Fletcher, Thursday 7:00 pm with Katya Ekatrina, Thursday 9:00 am with Joanna Behar,
A Tabata Format class, The Tabata Blast has you doing 4 or 6 rounds, 2 exercises per round, 1 cardio, 1 strength. Using the Tabata protocol this class will take you to the limit. Body composition redesign is the goal with this class. Come check it out. See the full group exercise schedule at mayfairclubs.com
Now Available | 1 HR | Monday 9:00 am with Martine Fletcher, 6:30 pm with Katie Snow
Power Up class Series -The Power Up Series of classes exploits the use of 60% of 1 rep max exercise protocols. This class develops strength power, coordination, and technique. The POWER UP series of classes’ consists of anywhere from 5 to 25 exercises, each done for 30 seconds, repeated thru 4 to 6 cycles. The instructor will decide on a total body, upper body, lower body, core workout or a combination of all. If you want to burn some serious calories and reshape your body via increased metabolic rate, then this is the class for you. See the full group exercise schedule at mayfairclubs.com.
Now Available | 1 HR | Tuesday at 9:00 am with Martine Fletcher
Functional training, utilizing exercises with compound movements, supplemented with targeted rowing goals. This is a great all over body strengthening class. See the full group exercise schedule at mayfairclubs.com.
Now Available | 1 HR | Wednesdays at 7:30 pm with Martine Fletcher
The Countdown, is a multi dimensional, exercise class that has you doing 8 exercises 10 reps, 10 cycles utilizing the every minute on the minute (EMOM) format counting down to a single rep. Sounds simple but don’t let the simplicity fool you. The class is over when the last rep is done. Always changing, never the same class twice. See the full group exercise schedule at mayfairclubs.com.
Now Available | 1 HR | Sundays at 11:30 with Michael Vintilla
A fast-paced, ramped-up ballet class using traditional ballet technique to strengthen and sculpt the lower body, with components of cardio, arm work, abdominal work and flexibility to unleash your inner dancer. See the full group exercise schedule at mayfairclubs.com.
INTRODUCING “KRAV MAGA” WITH NIV GOFFMAN
Now Available | 1 HR | Sunday 1:00 pm with Niv Goffman
Krav Maga is a military self-defence and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces. It is derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extreme efficiency. Come check it out. See the full group exercise schedule at mayfairclubs.com
PARENT & TOT PROGRAM, PRESCHOOL A-E & SWIMMER 1-6Start date January 6th-March 16th | Monday –Thursday 4:00-8:30, Fri 3:30-7:00, Sat - Sunday 9:00-5:00
Our preschool levels are designs for students from ages 2-5. Students work on their floats, glides, flutter kicks, side breathing, front & back swim.
Our swimmer levels are for all swimmers ages 6+ Swimmers are taught the proper swim techniques and skills. Our swim instructors works with each child individually to make sure that they are taught the proper swimming skills and techniques. Each student will be working on progressions steps throughout the session in order to accomplish the swim levels. Private classes, Semi-private classes and or Group lessons are available. All classes are 30minutes, 45minutes or 1hour. For more information, contact our Aquatics Manager Catherine Janzen, email@example.com 416 638 1010 x4235
SPORT FUNDAMENTAL PROGRAMStart date January 6th-March 16th | Monday –Thursday 4:00-8:30, Fri 3:30-7:00, Sat - Sunday 9:00-5:00|
Semi-private classes and or Group lessons are available.
The Sport program focuses on all stroke improvements, sprints and endurance changes. Participants will complete challenging skills sequences, covering all swim strokes and some pre-lifeguarding skills. For more information, contact our Aquatics Manager Catherine Janzen, firstname.lastname@example.org 416 638 1010 x4235
ROOKIE, RANGER & RANGER STARStart date January 6th-March 16th | Monday –Thursday 4:00-8:30, Fri 3:30-7:00, Sat - Sunday 9:00-5:00
This course is for students who has completed all swim levels and are looking for a challenge. Swim patrol training puts your child en route to Lifeguarding. For more information, contact our Aquatics Manager Catherine Janzen, email@example.com 416 638 1010 x4235
BRONZE STAR, BRONZE MEDALLION & BRONZE CROSSStart date January 6th-March 16th |Bronze Med/Cross: Wednesday’s 6:30-8:15/ Saturday’s 3:00-5:00, Bronze Star: Mon-Thurs 4:00-8:30, Sat-Sun 9:00-5:00
Bronze medallion and Bronze Cross program programs are design for all candidates who are seeking a trill in the lifeguarding challenge. Bronze star candidates must be 12yrs old. Bronze Med candidates must be 13 year of age & Bronze cross candidate must be 13+ and have bronze medallion +emergency first aid.) For more information, contact our Aquatics Manager Catherine Janzen, firstname.lastname@example.org 416 638 1010 x4235
ADVANCED SWIMMING: SWIM TEAMStart date January 6th-March 16th | Monday –Thursday 4:00-8:30, Fri 3:30-7:00, Sat - Sunday 9:00-5:00
This program is designed for swimmers who have completed all of their swim levels and want to improve their overall physical fitness in the water. The swim team provides a structured approach based on training principles and practices. Participants will be encouraged to set their own goals through interval training. For more information, contact our Aquatics Manager Catherine Janzen, email@example.com 416 638 1010 x4235
ADULT FINTESS SWIMStart date January 8th-March 11th l Wednesday’s 7:30-8:30pm, Thursdays 7:00-8:00am
*Must know how to swim*
The Adult fitness swim program is for individuals seeking an alternative to conventional fitness. The program is designed to enhance competitive swimming abilities, improve swim stroke technique and personal fitness. With proper training, you will build up endurance so you can swim continuously without stopping. You will also improve swim strokes and breathing through drills. For more information, contact our Aquatics Manager Catherine Janzen, firstname.lastname@example.org 416 638 1010 x4235
SPORT CAMPSDecember 23-January 3 | 9:00 PM - 4:00 PM |
This Winter Break, fill your child’s days with learning specific sport skills and drills, educational components and lots of fun! Morning, afternoon and full-day options available, as well as lunch options at no additional cost. Tennis is included in the morning half and recreational swimming is included in the afternoon session with the option for instructional swim (at an additional fee). Member pricing is $85 for full-day camp, $55 for half-day camp (non-member pricing available as well). Please note that no camps will be running on December 25, 26 & January 1. To sign up, contact Laura Tichonchuk at email@example.com or at extension 4248. Camp registration forms are also available on our website.
KARATEJanuary| Monday & Saturday | Various Start TimesWork with our Sensei’s to develop your skills and earn your belts over 13 weeks for session two.NEW THIS YEAR: Mandatory Karate Assessment. Join us on Saturday, January 11 from 11:45-12:15pm or Monday, January 13 from 5:10-5:40pm for a complimentary assessment in order to find out which class will best suit your child’s needs. This is a great opportunity to familiarize yourself with the Sensei’s and be aware of your level.Saturday classes begin January 18. Ages 4-6 run from 11:45-12:15, ages 7+ run from 12:15-1:00pm and ADVANCED CLASS from 1:00-1:45.Monday classes begin January 20. Ages 4-6 run from 5:10-5:40pm and ages 7+ run from 5:45-6:30pmEmail Laura Tichonchuk for any additional information: firstname.lastname@example.org
BASKETBALLJanuary 11 | Saturday | 10:00amSession 2 for Basketball Saturday, January 11. Classes run from 10:00-11:00am for ages 10-16. Class sizes will be capped at 10 participants. Private Basketball lessons are also available pending gym & instructor availability. Email Laura Tichonchuk for any additional information: email@example.com