West - January 2019

**NOW AT MAYFAIR WEST** Stages SC3 Group Cycling Performance Bikes and The Stages Flight System

Introducing the new Stages SC3 Group Cycling Performance Bikes and The Stages Flight System now available at Mayfair West!

WHAT IS IT?

The SC3 bike has quickly become the bike of choice for some of the world’s most respected fitness operators. The SC3 is the only indoor bike that can handle performance training, intensity based classes, rhythm, virtual classes and instructor freestyle sessions.

STAGES FLIGHT SYSTEM

Focused on the holistic indoor cycling studio experience, Stages Flight is where entertainment meets training. It is an interactive group display system that allows each rider to work to their optimal training level individually while in a group environment. Beginning cyclists to pro level racers can all be in the same class and getting the same workout, while simultaneously setting personal goals and tracking their performances. Choose from intensity and virtual rides, GPS and fitness challenges, and some of the most mind-blowing, diverse, and advanced video content indoor cycling has ever seen.

JANUARY RETRO MEMBER PARTY

Come join us to kick off our 50th Anniversary year with a Retro Style member party at the West with a night of sample food pairings, featured drinks and a live DJ. Dress in your favourite 70’s styles and be prepared for a fun night! Please note that there will be no a’la carte service this evening. This event is complimentary for members (one guest per member). Pick up your tickets for the event at the Front Desk as of Thursday, January 9. Spaces are limited so get your tickets before they are gone. Tickets are valid for entry and raffle prizes and you must be 19+ in order to attend. If you have any additional questions, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248.

Expert Corner: Connor MacLaren on QiGong

Meet our QiGong Instructor, Connor MacLaren! Check out this blog post as he answers some frequently asked questions on Qigong.

MAYFAIR WEST SINGLES CHALLENGE LADDER

The Winter Singles Challenge Ladder at Mayfair West begins on January 14th and runs until the end of April. This is your chance to play singles matches and be grouped with players based on your tennis rating. Box winners will receive monthly prizes and there will be session prizes handed out in at the end of this three-month session for the players with the most points and for those who played all their matches. The cost to join is $30 + HST (which covers participation until the end of April) and registration forms will be available at the front desk. For more information, contact Josh Weissman at jweissman@mayfairclubs.com or at extension 4245.

MAYFAIR WEST TENNIS CAMPS

Mayfair West will be running Tennis Camps throughout the Winter Break, December 23^rd to January 3^rd with the exception of Christmas Day, Boxing Day and New Year’s Day. Full-day, half-day and full-week options available. The camp brochure is located on our website in the Sports à Tennis Camps section. For more information and to sign up, contact Josh Weissman at (416) 638-1010 ext. 4245 or via e-mail at jweissman@mayfairclubs.com

WISLON/ MAYFAIR SENIOR ITF #1 2020

Mayfair Clubs will be hosting some of the best senior tennis players in the world. Spectators are welcome free of charge each day, so come out and see some great tennis action. From January 1^st to 4^th, matches will be taking place at Mayfair West, East and Parkway starting at 2:30pm. All singles finals will take place at Mayfair Parkway on Sunday, January 5^th starting at 9:30am. For more information, contact Tournament Director Josh Weissman at (416) 638-1010 ext. 4245 or via e-mail at jweissman@mayfairclubs.com

EVERYTHING YOU EVER WANTED TO KNOW ABOUT DOUBLES BUT WERE TOO AFRAID TO ASK

Join us for this special doubles demonstration, where you can sit and learn from our Tennis Pros about the “do’s and don’ts” of doubles play. This event is free of charge for all spectators and will be hosted by our Tennis Director Ken Crosina, so you’ll be sure to be educated and entertained. The event will take place on court 1 and we have seating for 25 members and their guests.  To register or for more information, please email Ken Crosina  at kcrosina@mayfairclubs.com

MAYFAIR WEST JUNIOR TENNIS, WINTER 2020

Registration for our Winter/Spring Session of our Junior Tennis program is now open to the public, so sign up today. We offer small-group beginner to intermediate classes for kids from ages 4-6, 7-10, and 11-16. We also offer more intensive classes for intermediate to advanced level players from age 9 to 16.

To register, please fill out the brochure (located in the Sports à Youth Tennis section of our website) and e-mail it back to Josh Weissman. For more information, you can contact Josh at (416) 638-1010 ext. 4245 or via e-mail at jweissman@mayfairclubs.com

LADIES TEAM CHALLENGE

YOU are invited to put together a team to play in the Ladies Team Challenge at Mayfair on January 29 and 30th, 2020. This exciting new two day team event has the following divisions: P1, P2, A1, A2, B1, B2, C1 and C2.This event is for all players that are unable to enter a team in the Philpott Charity event as their space is limited. You can sign up a full team or as an individual, at which point we’ll place you on a team. DON’T miss this opportunity to compete against all your frienemies. A Dinner/Banquet on January 30th at Mayfair Parkway is included in your entry fee. To sign up, contact Ken Crosina at kcrosina@mayfairclubs.com

TRANSFORMATION CHALLENGE

Are you ready for the challenge? Join us to compete against other teams in this challenge to track your fitness goals and transform your lifestyle. You will meet weekly for weigh in, measurements, nutritional counselling and much more.  Kick off is Saturday, January 18 in the Bistro. Join us then for a complimentary breakfast, meet your competitors and get ready to transform. The individual male & female with the biggest transformation will win amazing prizing and bragging rights. To sign up, contact Kerry Lloyd at klloyd@mayfairclubs.com or at 416 638 1010 extension 4225. Join a team today!

Celebrate the decades with Retro classes

Celebrate the decades with Retro classes in the coming year, in celebration of Mayfair’s 50^th Anniversary celebrations. Join us in the 70’s, 80’s, 90’s, 2000’s, and 2010’s.

TABATA BLAST

Now Available | 1 HR | Monday 5:30 pm with Katya Ekatrina, Tuesday 7:30 pm with Martine Fletcher, Thursday 7:00 pm with Katya Ekatrina, Thursday 9:00 am with Joanna Behar,

A Tabata Format class, The Tabata Blast has you doing 4 or 6 rounds, 2 exercises per round, 1 cardio, 1 strength. Using the Tabata protocol this class will take you to the limit. Body composition redesign is the goal with this class. Come check it out. See the full group exercise schedule at mayfairclubs.com

POWER UP

Now Available | 1 HR | Monday 9:00 am with Martine Fletcher, 6:30 pm with Katie Snow

Power Up class Series -The Power Up Series of classes exploits the use of 60% of 1 rep max exercise protocols. This class develops strength power, coordination, and technique. The POWER UP series of classes’ consists of anywhere from 5 to 25 exercises, each done for 30 seconds, repeated thru 4 to 6 cycles. The instructor will decide on a total body, upper body, lower body, core workout or a combination of all. If you want to burn some serious calories and reshape your body via increased metabolic rate, then this is the class for you. See the full group exercise schedule at mayfairclubs.com.

GO ROW

Now Available | 1 HR | Tuesday at 9:00 am with Martine Fletcher

Functional training, utilizing exercises with compound movements, supplemented with targeted rowing goals. This is a great all over body strengthening class. See the full group exercise schedule at mayfairclubs.com.

COUNTDOWN

Now Available | 1 HR | Wednesdays at 7:30 pm with Martine Fletcher

The Countdown, is a multi dimensional, exercise class that has you doing 8 exercises 10 reps, 10 cycles utilizing the every minute on the minute (EMOM) format counting down to a single rep. Sounds simple but don’t let the simplicity fool you. The class is over when the last rep is done. Always changing, never the same class twice. See the full group exercise schedule at mayfairclubs.com.

BALLET  BARRE

Now Available | 1 HR | Sundays at 11:30 with Michael Vintilla

A fast-paced, ramped-up ballet class using traditional ballet technique to strengthen and sculpt the lower body, with components of cardio, arm work, abdominal work and flexibility to unleash your inner dancer. See the full group exercise schedule at mayfairclubs.com.

INTRODUCING “KRAV MAGA” WITH NIV GOFFMAN

Now Available | 1 HR | Sunday 1:00 pm with Niv Goffman

Krav Maga is a military self-defence and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces. It is derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extreme efficiency. Come check it out. See the full group exercise schedule at mayfairclubs.com

PARENT & TOT PROGRAM, PRESCHOOL A-E & SWIMMER 1-6

Our preschool levels are designs for students from ages 2-5. Students work on their floats, glides, flutter kicks, side breathing, front & back swim.

Our swimmer levels are for all swimmers ages 6+ Swimmers are taught the proper swim techniques and skills. Our swim instructors works with each child individually to make sure that they are taught the proper swimming skills and techniques.  Each student will be working on progressions steps throughout the session in order to accomplish the swim levels.  Private classes, Semi-private classes and or Group lessons are available. All classes are 30minutes, 45minutes or 1hour.  For more information, contact our Aquatics Manager Catherine Janzen, westaquatics@mayfairclubs.com 416 638 1010 x4235

SPORT FUNDAMENTAL PROGRAM

Semi-private classes and or Group lessons are available.

The Sport program focuses on all stroke improvements, sprints and endurance changes. Participants will complete challenging skills sequences, covering all swim strokes and some pre-lifeguarding skills. For more information, contact our Aquatics Manager Catherine Janzen, westaquatics@mayfairclubs.com 416 638 1010 x4235

ROOKIE, RANGER & RANGER STAR

This course is for students who has completed all swim levels and are looking for a challenge. Swim patrol training puts your child en route to Lifeguarding. For more information, contact our Aquatics Manager Catherine Janzen, westaquatics@mayfairclubs.com 416 638 1010 x4235

BRONZE STAR, BRONZE MEDALLION & BRONZE CROSS

Bronze medallion and Bronze Cross program programs are design for all candidates who are seeking a trill in the lifeguarding challenge.  Bronze star candidates must be 12yrs old. Bronze Med candidates must be 13 year of age & Bronze cross candidate must be 13+ and have bronze medallion +emergency first aid.) For more information, contact our Aquatics Manager Catherine Janzen, westaquatics@mayfairclubs.com 416 638 1010 x4235

ADVANCED SWIMMING: SWIM TEAM

This program is designed for swimmers who have completed all of their swim levels and want to improve their overall physical fitness in the water. The swim team provides a structured approach based on training principles and practices. Participants will be encouraged to set their own goals through interval training. For more information, contact our Aquatics Manager Catherine Janzen, westaquatics@mayfairclubs.com 416 638 1010 x4235

ADULT FINTESS SWIM

*Must know how to swim*

The Adult fitness swim program is for individuals seeking an alternative to conventional fitness. The program is designed to enhance competitive swimming abilities, improve swim stroke technique and personal fitness. With proper training, you will build up endurance so you can swim continuously without stopping. You will also improve swim strokes and breathing through drills. For more information, contact our Aquatics Manager Catherine Janzen, westaquatics@mayfairclubs.com 416 638 1010 x4235

SPORT CAMPS

This Winter Break, fill your child’s days with learning specific sport skills and drills, educational components and lots of fun! Morning, afternoon and full-day options available, as well as lunch options at no additional cost. Tennis is included in the morning half and recreational swimming is included in the afternoon session with the option for instructional swim (at an additional fee). Member pricing is $85 for full-day camp, $55 for half-day camp (non-member pricing available as well). Please note that no camps will be running on December 25, 26 & January 1.  To sign up, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248. Camp registration forms are also available on our website.

KARATE

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