March 2019

EXPERT CORNER: PETER STRAUB

A Tennis Elite and Racquet Stringer, check out the latest blog post featuring Peter Straub from Mayfair Parkway as he provides an overview on racquet stringing and tips on finding your perfect racquet! Read his article on our blog!

March Break Tennis Camp

Tennis camps will be running during March Break. Full-day, morning and afternoon options are available.

Full-day campers receive two hours of tennis in the morning and afternoon, lunch is provided as well as recreational swim to end the day. For AM campers, tennis and lunch is included. For PM campers, tennis and swim is included. We also offer instructional swim at a daily rate of $9.50 + HST. For more information, please contact Josh Weissman at (416) 638-1010 ext. 4245 or via e-mail at jweissman@mayfairclubs.com.

Mayfair Challenge Ladder

The three-month Winter session of the Mayfair West Singles Challenge Ladder begins on January 15th and runs until the end of April. This is your chance to play singles matches and be grouped with players based on your tennis rating.

Box winners will receive monthly prizes and there will be session prizes handed out in at the end of the three-month session (January to April) for the players with the most points and for those who played all their matches. The cost to join is $30 + HST (which covers participation until the end of April) and registration forms will be available at the front desk. For more information, contact Josh Weissman at jweissman@mayfairclubs.com or at extension 4245.

Doubles Leagues

Mayfair West will have a variety of Ladies’, Men’s and Mixed Doubles Leagues for players of various skill levels. Ladies Leagues are available Tuesdays and Wednesdays 10:30-12:30 and Thursdays 11:30-1:30 for home matches. Mixed Leagues are available on Saturday afternoons 3:30-5:30pm for home matches. Men’s Leagues play 5:30-7:30pm for home matches. If interested, please contact our Tennis Coordinator Danny D’Aleandro at extension 4232 or via e-mail at westtennis@mayfairclubs.com.

New Times for Elite Small Group Training

Monday at 2:00pm  Elite Tennis Small Group Training  with Rita
Wednesday at 12:00pm  Elite Small group Training with Claudio
Thursday at 6:15am  Elite Small Group Training with Jennie

Elite small group training is performed in groups of 3 to 6 people.  The class is performed on the Matrex Connexus Perimeter Unit.  All participants will be trained with multi joint sport specific movements. Perfect for tennis players or members who are looking to change up there routine.

Please contact Kerry Lloyd at klloyd@mayfairclubs.com for your complimentary class pass for your first visit.

ATHLETIC YOGA

Athletic Yoga incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment. See the full group exercise schedule at mayfairclubs.com.

*NEW* SHOT CALLER

This is a fun, high energy class that is ever changing.  Although it is a bootcamp class, it’s nothing like you’ve done before. We use hammers, bosus, trampolines, weights, heavy ropes, TRX and much more. Class spirit is a major staple of this workout. The best part is that you as the participant get to call some of the shots. Bring a friend and don’t miss it.  See the full group exercise schedule at mayfairclubs.com.

*NEW* POWER PUMP

Power Pump is a head to toe workout that incorporates barbells, dumbbells, core and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great compliment to the Group Power class.  Please note that this class will be set up as a week on, week off class. The time slot will be shared with Group Power taught by Kerry Lloyd.  See the full group exercise schedule at mayfairclubs.com

ZUMBA

This is a fun, high energy class that is ever changing.  Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary.  Bring a friend and don’t miss it.  Venessa will get you moving. See the full group exercise schedule at mayfairclubs.com.

*NEW* FUNCTIONAL SPINAL HEALTH (ELDOA)

Functional Spinal Health is a class that promotes overall joint health but pays particular attention to spinal health. You may notice an improvement in joint mechanics, Increased blood flow, reduced pressure on the discs of the spine, reduction of pain, spinal disc re-hydration, better muscle tone, improved posture and a general sense of well-being and awareness. Come try this amazing class. See the full group exercise schedule at mayfairclubs.com.

*NEW* STEP AND PUMP

This is a fun, high energy class.  This class provides an ideal combination of the aerobic requirements of a step class with the endurance demands of a body sculpting class. See the full group exercise schedule at mayfairclubs.com.

*NEW* TRI FIT BODY BLAST

This is a high energy interval circuit class that combines Cardio & Strength, Flexibility and Core work for an all-out full body workout. Not to be missed. See the full group exercise schedule at mayfairclubs.com.

*NEW* WEIGHT TRAINING FOR WOMEN

A class that will help you lose body fat, gain strength without bulk, decrease your risk of osteoporosis, heart disease, diabetes, back pain, and improve athletic performance. This should be a staple of anyone’s workout for all the aforementioned reasons. See the full group exercise schedule at mayfairclubs.com.

SPRING 2019: SWIM SESSION

Registration is currently open.

WEST AQUATICS SWIM LESSON REFERRAL PROGRAM PROMOTION:
Refer a new swimmer and receive a $10.00 discount. Referred students must be someone who has never taken swim lessons at Mayfair Clubs before.

PARENT & TOT PROGRAM, PRESCHOOL A-E & SWIMMER 1-6

Our preschool levels are designed for students from ages 2-5. Students work on their floats, glides, flutter kicks, side breathing, front & back swim. Our swimmer levels are for all swimmers ages 6+. Swimmers are taught proper swim techniques and skills. Our swim instructors work with each child individually to make sure that they are taught proper swimming skills and techniques.  Each student will be working on progressive steps throughout the session in order to accomplish the swim levels.  Private classes, Semi-private classes and or Group lessons are available. All classes are 30 minutes, 45 minutes or 1 hour.

SPORT FUNDAMENTAL PROGRAM

Semi-private classes and or Group lessons are available. The Sport program focuses on all stroke improvements, sprints and endurance. Participants will complete challenging skills sequences, covering all swim strokes and some pre-lifeguarding skills.

ROOKIE, RANGER & RANGER STAR

This course is for students who has completed all swim levels and are looking for a challenge. Swim patrol training puts your child en route to Lifeguarding.

BRONZE STAR, BRONZE MEDALLION & BRONZE CROSS

Bronze medallion and Bronze Cross program programs are designed for all candidates who are seeking the thrill of the lifeguarding challenge.  Bronze star candidates must be 12yrs old. Bronze Med candidates must be 13 year of age & Bronze cross candidates must be 13+ and have bronze medallion +emergency first aid.

PARENT & TOT AQUAFIT

This unique swim class for parents and tots (5 months -2 years) is a great combination of fitness and fun for everyone. Each 45-50 minute class includes an Aquafit workout for parents, followed by a parent and tot swim program.

ADVANCED SWIMMING:  SWIM TEAM

This program is designed for swimmers who have completed all of their swim levels and want to improve their overall physical fitness in the water. The swim team provides a structured approach based on training principles and practices. Participants will be encouraged to set their own goals through interval training.

ADULT FITNESS SWIM

Participants must know how to swim. The Adult fitness swim program is for individuals seeking an alternative to conventional fitness. The program is designed to enhance competitive swimming abilities, improve swim stroke technique and personal fitness. With proper training, you will build up endurance so you can swim continuously without stopping. You will also improve swim strokes and breathing through drills.

SPORT CAMPS - MARCH BREAK

This March Break, fill your child’s days with learning specific sport skills and drills. Morning, afternoon and full-day options available, as well as lunch options at no additional cost. Recreational swimming is included in the afternoon session with the option for instructional swim (at an additional fee). Member pricing is $85 for full-day camp, $55 for half-day camp (non-member pricing available as well). To sign up, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248. Camp registration forms are also available on our website.

KARATE

Session 3 for Karate begins this month. Work with our Senei’s to develop your skills and earn your belts. Monday classes begin March 18. Ages 4-6 run from 5:10-5:40pm and ages 7+ run from 5:45-6:30pm. Saturday classes begin March 23. Ages 4-6 run from 11:45-12:15 and ages 7+ run from 12:15-1:00pm. Email Laura Tichonchuk for any additional information: westcoordinator@mayfairclubs.com.

HIP HOP

Session 3 for Hip Hop begins this month! Learn dance fundamentals while incorporating games and fun activities to music. Sunday classes begin March 24. Ages 4-7 run from 9:30-10:15am and ages 8-12 run from 10:15-11:00am. Come get your boogie shoes on! Email Laura Tichonchuk for any additional information: westcoordinator@mayfairclubs.com

BASKETBALL

Session 3 for Basketball begins this month. Saturday classes begin March 23. Classes run from 10:00-11:00am for ages 10-16. Private Basketball lessons are also available pending gym & instructor availability. Email Laura Tichonchuk for any additional information: westcoordinator@mayfairclubs.com.

REFRESH YOUR SKIN WITH AN EXPRESS REFRESH HYDRATING FACIAL (30 MINS) $39.99

As we near the end of winter, this is the perfect time to treat your skin. This express treatment is designed to detoxify, nourish, and hydrate using oxygen-infused complexes, exfoliation with pumpkin extract and aqueos rehydrating serum. The result is simply radiant skin. All skin therapies include a complimentary skin analysis and personalized skincare prescription. Call the Wellness Spa to book. Some conditions apply.

CATERING, TAKE OUT, BREAKFAST MEETINGS, LUNCH MEETINGS, PERSONAL OR OFFICE PARTIES, HOLIDAY PARTIES, BIRTHDAY PARTIES AND CELEBRATIONS

Bistro Hours:

Monday – Thursday from 7AM-10PM
Friday from 7AM – 7PM
Saturday and Sunday from 8AM – 6PM

Please call Peter at 416 638 1010  ext. 4229 or email him at pkakaletris@mayfairclubs.com to discuss your catering needs or your special party.