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ATHLETIC YOGA
1 HR | Wednesday Afternoons at 1:00pm with Sharon Lewis
Athletic Yoga incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment. See the full group exercise schedule at mayfairclubs.com.
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*NEW* SHOT CALLER
1 HR | Wednesday Evenings at 7:30pm with Johnny DeSousa
This is a fun, high energy class that is ever changing. Although it is a bootcamp class, it’s nothing like you’ve done before. We use hammers, bosus, trampolines, weights, heavy ropes, TRX and much more. Class spirit is a major staple of this workout. The best part is that you as the participant get to call some of the shots. Bring a friend and don’t miss it. See the full group exercise schedule at mayfairclubs.com.
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*NEW* POWER PUMP
1 HR | Tuesday Mornings at 10:00 am with Al Greene/Kerry Lloyd
Power Pump is a head to toe workout that incorporates barbells, dumbbells, core and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great compliment to the Group Power class. Please note that this class will be set up as a week on, week off class. The time slot will be shared with Group Power taught by Kerry Lloyd. See the full group exercise schedule at mayfairclubs.com
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ZUMBA
1 HR | Wednesday Evenings at 5:30 with Venessa Coda ; Sunday Mornings at 9:00 am with Livia Pataki
This is a fun, high energy class that is ever changing. Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. Bring a friend and don’t miss it. Venessa will get you moving. See the full group exercise schedule at mayfairclubs.com.
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*NEW* FUNCTIONAL SPINAL HEALTH (ELDOA)
1 HR | Thursday Mornings at 10:00 am with Victoria Whitmey
Functional Spinal Health is a class that promotes overall joint health but pays particular attention to spinal health. You may notice an improvement in joint mechanics, Increased blood flow, reduced pressure on the discs of the spine, reduction of pain, spinal disc re-hydration, better muscle tone, improved posture and a general sense of well-being and awareness. Come try this amazing class. See the full group exercise schedule at mayfairclubs.com.
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*NEW* STEP AND PUMP
1 HR | Thursday evenings at 7:00 pm with Katya Nikoleava
This is a fun, high energy class. This class provides an ideal combination of the aerobic requirements of a step class with the endurance demands of a body sculpting class. See the full group exercise schedule at mayfairclubs.com.
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*NEW* TRI FIT BODY BLAST
1 HR | Monday Evenings at 5:30 pm with Jennie Greben
This is a high energy interval circuit class that combines Cardio & Strength, Flexibility and Core work for an all-out full body workout. Not to be missed. See the full group exercise schedule at mayfairclubs.com.
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*NEW* WEIGHT TRAINING FOR WOMEN
1 HR | Monday Evenings at 6:30pm with Katie Snow
A class that will help you lose body fat, gain strength without bulk, decrease your risk of osteoporosis, heart disease, diabetes, back pain, and improve athletic performance. This should be a staple of anyone’s workout for all the aforementioned reasons. See the full group exercise schedule at mayfairclubs.com.