May 2019

SUMMER MEMBER PARTY!

Come join us for a night of BBQ themed food and drink pairings, live music and dancing with your fellow members to kick off the start of summer. Please note that there will be no a’la carte service this evening. The event is complimentary for members. Pick up your tickets for the event at the Front Desk as of Tuesday, May 21. Spaces are limited so get your tickets before they are gone. Tickets are valid for entry and raffle prizing. If you have any additional questions, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248.

Expert Corner: Corinne Sunshine

Meet our kids yoga expert, Corinne Sunshine! A yoga teacher who exudes gentleness, altruism and has an extremely playful nature, Corinne is especially passionate about working with children. Read our story on Corinne and learn about why kids should practice yoga on our blog!

Mayfair West Tennis Club Championships

Mayfair West Tennis Club Championships are still ongoing (we are still accepting entries for Mixed Doubles May 6-12) some events. Men’s Doubles is currently on April 29-May 5. Our Women’s Doubles is currently down to the semi finals and finals in all of the different categories with a record number of entries this season!

Special CONGRATULATIONS to our winners and finalists that will be moving on to represent Mayfair West in the Mayfair Tournament of Club Champions May 24/25 at Mayfair Lakeshore.

Womens “A” Singles
Winner: Andreea Dragulrscu
Finalist: Amy Hiltz

Womens “B” Singles
Winner: Lisa Cohen
Finalist: Alexandra Kracinsky

Men’s “A” Singles
Winner: Allan Tameshtit
Finalist: Corey Krelove

Men’s “B” Singles
Winner: Sameer Kumar
Finalist: Rhuel Maano

Good luck to our WEST players in the Mayfair Tournament of Club Champions!

Friday Night Rogers Rookie Tour

The Rogers Rookie at Mayfair West is for players age 10-16 who are looking to get started in a tournament. Each age category will be run as a one-day event with each player scheduled for a minimum of three matches per day and will receive a special gift package courtesy of Tennis Ontario and Rogers. Under 10 will play on May 31st, Under 16 on June 7th, Under 14 on June 14th and Under 12 on June 21st. Matches will run 4-10 pm each Friday. An Ontario Tennis Association membership is required to participate, which can be registered for (free of charge) at www.tennisontario.com by clicking on the “Player Registration” button on the home page. For more information, contact Tournament Director Josh Weissman at extension 4245 or via e-mail at jweissman@mayfairclubs.com

: Mayfair West Summer Challenge Ladder

The three-month Summer session of the Mayfair West Singles Challenge Ladder begins on May 27th and runs until mid-September. This is your chance to play singles matches and be grouped with players based on your tennis rating. Box winners will receive monthly prizes and there will be session prizes handed out in at the end of the three-month session (January to April) for the players with the most points and for those who played all of their matches. The cost to join is $30 + HST (which covers participation until the end of April). Registration forms will be available at the front desk. For more information, contact Josh Weissman at jweissman@mayfairclubs.com or at extension 4245.

Doubles Leagues

Mayfair West will have a variety of Ladies’ Doubles Leagues for players of various skill levels. Ladies Leagues are available Tuesdays and Thursdays 10:30 – 12:30 for home matches. If interested, please contact our Tennis Director Ken Crosina at extension 4247 or via e-mail at kcrosina@mayfairclubs.com

Summer Play Package

Not interested in playing in the heat, sun and wind? Enjoy comfortable, indoor climate by signing up for our Summer Play Package. This pass allows you to book an unlimited number of court hours (conditions apply) from May 1st to August 31st at a substantially reduced rate. We also offer an additional package of ten private lessons at an additional fee. For more information, contact our Tennis Director Ken Crosina at extension 4247 or via e-mail at kcrosina@mayfairclubs.com

Personal Training Complimentary Training Sessions with new Trainer Claudio Sousa

Register with Kerry Lloyd 416-638-1010 ext 225.  Claudio is a top trainer and fitness personality and is joining the Mayfair West personal training team.  Claudio will be offering complimentary 30 minute training demonstrations.  Don’t miss out on this one time offer.

Elite Small Group Training *New Times*

Monday @2:00 pm with Rita     

Thursday @6:15 am with Jennie

Saturday @11:00 am with Kerry

Small group training is the affordable way to get fit in groups of 3-6 people.

Work outs are on the Matrex functional training units.  Training sessions are done with functional training tools such as battle ropes, plyo boxes , medicine balls, matrix sled , free weights and advanced body weight exercises. Training sessions are for advanced participants and are expecting a challenge. Please sign up on line www.mayfairclubs.com and choose group training tab. For inquiries contact Kerry Lloyd  416-220-1015 ext 225

*NEW* LUNCH CRUNCH is back

Lunch Crunch is a 30 minute full body interval workout that includes cardio, strength, core, and Plyometric conditioning modalities. It is the perfect workout for those that want to get that training session in over the lunch hour. You will sweat!

*NEW* VENESSA CODA IS BACK TO TEACH ZUMBA AT THE WEST!!!

This is a fun, high energy class that is ever changing. Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. Bring a friend and don’t miss it. Venessa will get you moving. See the full group exercise schedule at mayfairclubs.com

POWER PUMP

Power Pump is a head to toe workout that incorporates barbells, dumbbells, core and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great compliment to the Group Power class. Please note that this class will be set up as a week on, week off class. The time slot will be shared with Group Power taught by Kerry Lloyd. See the full group exercise schedule at mayfairclubs.com

*NEW* ZUMBA (SUNDAY MORNING)

This is a fun, high energy class that is ever changing. Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. Bring a friend and don’t miss it. See the full group exercise schedule at mayfairclubs.com

*NEW* FUNCTIONAL SPINAL HEALTH (ELDOA)

Functional Spinal Health is a class that promotes overall joint health but pays particular attention to spinal health. You may notice an improvement in joint mechanics. Increased blood flow, reduced pressure on the discs of the spine, reduction of pain, spinal disc re-hydration, better muscle tone, improved posture and a general sense of well-being and awareness. Come try this amazing class. See the full group exercise schedule at mayfairclubs.com

*NEW* STEP AND PUMP

This is a fun, high energy class. This class provides an ideal combination of the aerobic requirements of a step class with the endurance demands of a body sculpting class. See the full group exercise schedule at mayfairclubs.com

*NEW* TRI FIT BODY BLAST

This is a high energy interval circuit class that combines Cardio and Strength, Flexibility and Core work for an all out full body workout. Not to be missed. See the full group exercise schedule at mayfairclubs.com

WEIGHT TRAINING FOR WOMEN

A class that will help you lose body fat, gain strength without bulk, decrease your risk of osteoporosis, heart disease, diabetes, back pain, and improve athletic performance. This should be a staple of anyone’s workout for all the aforementioned reasons. See the full group exercise schedule at mayfairclubs.com

SUMMER 2019: SWIM SESSION

Registration opens on May 21^st 2019

Fall 2019: SWIM SESSION

Registration opens July 15^th 2019

PARENT & TOT PROGRAM, PRESCHOOL A-E & SWIMMER 1-6

Our preschool levels are designed for students from ages 2-5. Students work on their floats, glides, flutter kicks, side breathing, front and back swim.

Our swimmer levels are for all swimmers ages 6+ Swimmers are taught the proper swim techniques and skills. Our swim instructors work with each child individually to make sure they are taught the proper swimming skills and techniques.  Each student will be work on progressive steps throughout the session in order to accomplish the swim levels.  Private classes, Semi-private classes and or Group lessons are available. All classes are 30 minutes, 45 minutes or 1 hour.

SPORT FUNDAMENTAL PROGRAM

Semi-private classes and or Group lessons are available.

The Sport Program focuses on all stroke improvements, sprints and endurance changes. Participants will complete challenging skills sequences, covering all swim strokes and some pre-lifeguarding skills.

ROOKIE, RANGER & RANGER STAR

This course is for students who have completed all swim levels and are looking for a challenge. Swim patrol training puts your child en route to Lifeguarding.

BRONZE STAR, BRONZE MEDALLION and BRONZE CROSS

Bronze medallion and Bronze Cross program programs are designed for all candidates who are seek a thrill in the lifeguarding challenge.  Bronze star candidates must be 12 years old. Bronze Medallion candidates must be 13 year of age and Bronze cross candidates must be 13+ and have bronze medallion + Emergency first aid.)

PARENT & TOT AQUAFIT

This unique swim class for parents and tots (5 months -2 years) is a great combination of fitness and fun for everyone. Each 45-50 minute class includes an Aquafit workout for parents, followed by a parent and tot swim program.

ADVANCED SWIMMING: SWIM TEAM

This program is designed for swimmers who have completed all of their swim levels and want to improve their overall physical fitness in the water. The swim team provides a structured approach based on training principles and practices. Participants will be encouraged to set their own goals through interval training.

ADULT FITNESS SWIM

Must Know How To Swim

The Adult Fitness Swim Program is for individuals seeking an alternative to conventional fitness. The program is designed to enhance competitive swimming abilities, improve swim stroke technique and personal fitness. With proper training, you will build up endurance so you can swim continuously without stopping. You will also improve swim strokes and breathing through drills.

WEST AQUATICS SWIM LESSON REFERRAL PROGRAM PROMOTION

Refer a new swimmer and receive a $10.00 discount. (Referred students must be someone how has never taken swim lessons at Mayfair)

MOTHERS DAY EVENT

Join us in Kidspace on Mother’s Day to create some wonderful crafts for all the amazing Mother’s out there. Crafts and activities are complimentary however regular hourly rates in Kidspace apply. For more information, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248

SUMMER MEMBER PARTY!

Come join us for a night of BBQ themed food & drink pairings, live music and dancing with your fellow members to kick off the start of summer. Please note that there will be no a’la carte service this evening. The event is complimentary for members. Pick up your tickets for the event at the Front Desk as of Tuesday, May 21. Spaces are limited so get your tickets before they are gone. Tickets are valid for entry and raffle prizing. If you have any additional questions, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248.

Mother’s Day Spa Promotion

Give the Gift of Relaxation this Mother’s Day!

Custom build the perfect spa package* for that someone special starting at $99 + tax. Includes:

• Blowout
• Any manicure or pedicure
• Any massage

Call the wellness spa to book now!

Parkway: 905-475-1530

Lakeshore: 416-466-3704

West: 647-427-3036

No insurance receipts when purchased as a gift for Mother’s Day. Offer cannot be combined with other discounts or promotions. Limit one per customer. Offer expires on May 12, 2019. Services must be completed by June 15, 2019. Available at all locations.

*45 minute massage + classic manicure

Mother's Day Buffet

Celebrate Mothers Day with us in the West Bistro.
Our buffet will feature a wide variety of favourites.
Make your Reservation!

$19.95 + taxes for adults
$9.95 + taxes for children (12 and under)

Contact the Bistro or call Peter Kakaletris at 416 638 – 1010 Extension 4226 or at pkakaletris@mayfairclubs.com
Please Note no A La Carte Service will be available that day. Reservations are recommended.