West - November 2019

50th Anniversary Mayfair Transformation Challenge

Join us each week for a complimentary 3 month program  to help track your fitness goals and transform your lifestyle.

Members will meet with Kerry to do a weekly weigh in, nutritional counselling,  before picture and measurements  and  tools will be given to help you achieve your transformation. Fitness level will be assessed at the beginning through various standard exercises for example how many push ups,  timed run and max number of sit ups. At the end we will measure your success by a reevaluation at the end of the three months.   A male and female winner will be announced at the end.  Prizes will be given and also surprise incentives!!!!   

First come first serve    Maximum 16 participants.  

Sign up with Kerry Lloyd at ext 225.

Mayfair West Singles Challenge Ladder

The Fall/Winter Singles Challenge Ladder at Mayfair West begins on October 1st and runs until the end of April. This is your chance to play singles matches and be grouped with players based on your tennis rating. Box winners will receive monthly prizes and there will be session prizes handed out in at the end of each three-month session (Oct-Dec, Jan-March) for the players with the most points and for those who played all their matches. The cost to join is $30 + HST (which covers participation until the end of April) and registration forms will be available at the front desk. For more information, contact Josh Weissman at jweissman@mayfairclubs.com or at extension 4245.

Mayfair West Junior Tennis, Fall 2019

There are still spots available in our Junior Tennis program for kids age 4 to 6. Our class sizes are small ratio to maximize the learning experience. Classes are available on Wednesdays 4:30-5:30pm as well as various times on Saturdays and Sundays.

For more information, contact Josh Weissman at jweissman@mayfairclubs.com or at extension 4245.

TABATA BLAST

A Tabata Format class, The Tabata Blast has you doing 4 or 6 rounds, 2 exercises per round, 1 cardio, 1 strength. Using the Tabata protocol this class will take you to the limit. Body composition redesign is the goal with this class. Come check it out. See the full group exercise schedule at mayfairclubs.com

POWER UP

Power Up class Series -The Power Up Series of classes exploits the use of 60% of 1 rep max exercise protocols. This class develops strength power, coordination, and technique. The POWER UP series of classes’ consists of anywhere from 5 to 25 exercises, each done for 30 seconds, repeated thru 4 to 6 cycles. The instructor will decide on a total body, upper body, lower body, core workout or a combination of all. If you want to burn some serious calories and reshape your body via increased metabolic rate, then this is the class for you. See the full group exercise schedule at mayfairclubs.com.

GO ROW

Functional training, utilizing exercises with compound movements, supplemented with targeted rowing goals. This is a great all over body strengthening class. See the full group exercise schedule at mayfairclubs.com.

COUNTDOWN

The Countdown, is a multi dimensional, exercise class that has you doing 8 exercises 10 reps, 10 cycles utilizing the every minute on the minute (EMOM) format counting down to a single rep. Sounds simple but don’t let the simplicity fool you. The class is over when the last rep is done. Always changing, never the same class twice. See the full group exercise schedule at mayfairclubs.com.

BALLET BARRE

A fast-paced, ramped-up ballet class using traditional ballet technique to strengthen and sculpt the lower body, with components of cardio, arm work, abdominal work and flexibility to unleash your inner dancer. See the full group exercise schedule at mayfairclubs.com.

ADULT FITNESS SWIM

Registration is currently open!

Includes 8 + 1 additional makeup class

Swim everyday for two weeks or twice a week Mon/Wed or Tues/Thurs!

*Limited spots available*

Private options and alternate times may also be  available

Taught by our aquatics manager, the Adult fitness swim program is for individuals seeking an alternative to conventional fitness. The program is designed to enhance swimming abilities, improve swim stroke technique and personal fitness. With proper training, you will build up endurance so you can swim continuously without stopping. You will also improve swim strokes and breathing through drills. Contact our Aquatics Manager Catherine Janzen for more details westaquatics@mayfairclubs.com 416 638 01010 x4235

PRESCHOOL A-E & SWIMMER 1-6 - WINTER MINI SESSION

Registration is currently open!

Includes 8 + 1 additional makeup class

Swim everyday for two weeks or twice a week Mon/Wed or Tues/Thurs!

*Limited spots available*

Our preschool levels are designs for students from ages 2-5. Students work on their floats, glides, flutter kicks, side breathing, front & back swim.

Our swimmer levels are for all swimmers ages 6+. Swimmers are taught the proper swim techniques and skills. Our swim instructors work with each child individually to ensure adequate progression.  Each student will be working on developmental steps throughout the session in order to accomplish the swim levels.  Private classes, Semi-private classes and or Group lessons are available. All classes are 30minutes, 45minutes or 1hour in length. Contact our Aquatics Manager Catherine Janzen for more details westaquatics@mayfairclubs.com 416 638 01010 x4235

SPORT FUNDAMENTAL PROGRAM- WINTER MINI SESSION

Registration is currently open!

Includes 8 + 1 additional makeup class

Swim everyday for two weeks or twice a week Mon/Wed or Tues/Thurs!

*Limited spots available*

Semi-private classes and or Group lessons are available.

The Sport program focuses on all stroke improvements, sprints and endurance changes. Participants will complete challenging skills sequences, covering all swim strokes and some pre-lifeguarding skills. Contact our Aquatics Manager Catherine Janzen for more details westaquatics@mayfairclubs.com 416 638 01010 x4235

ROOKIE, RANGER & RANGER STAR- WINTER MINI SESSION

Registration is currently open!

Includes 8 + 1 additional makeup class

Swim everyday for two weeks or twice a week Mon/Wed or Tues/Thurs!

*Limited spots available*

This course is for students who have completed all swim levels and are looking for a challenge. Swim patrol training puts your child en route to Lifeguarding. These courses include a first aid component and swim technique component. Contact our Aquatics Manager Catherine Janzen for more details westaquatics@mayfairclubs.com 416 638 01010 x4235

ADVANCED SWIMMING: SWIM TEAM

Registration is currently open!

Includes 8 + 1 additional makeup class

Swim everyday for two weeks or twice a week Mon/Wed or Tues/Thurs!

*Limited spots available*

This program is designed for swimmers who have completed all of their swim levels and want to improve their overall physical fitness in the water. The swim team provides a structured approach based on training principles and practices. Participants will be encouraged to set their own goals through interval training. Contact our Aquatics Manager Catherine Janzen for more details westaquatics@mayfairclubs.com 416 638 01010 x4235

KIDS SPORT

Please be aware that we are no longer offering Sunday Kids Sport classes. 

Tuesday classes will still be running from 4:30-6:30 with a wide variety of games and activities that get your child active and moving. Activites include: Basketball, dodgeball, soccer, pickleball and much more!

Email Laura Tichonchuk for additional details: westcoordinator@mayfairclubs.com 

PA DAY MULTI SPORT CAMP

This November, fill your child’s PA Days by learning sport skills and drills, sportsmanship and plenty of fun games & activities.

NEW THIS YEAR, the addition of a one hour tennis clinic for our campers.  Swimming is included in the afternoon session for a refreshing end to a fun-filled day. Member pricing is $85 for full day, $55 for half day (non member pricing available as well). Price is inclusive of all activities including lunch & afternoon snack.  To sign up, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248. Camp registration forms available on our website.

Glow for the Holidays Gift Package

New Food Items at the Bistro!

It’s Fall at the West!

With the cold weather upon us we have some wonderful new food items to keep you warm and toasty!

We are now serving Beyond Meat vegetarian burgers, ask for it by name!  For the Keto diets, we have lean turkey and pork breakfast sausages to get you through the day.

We have added Stella Artois to the beer list and some wonderful new wines at the bar. 

Last, but certainly not least,  the West Bistro’s very first Wine Tasting Event will be in November (keep an eye out for the date).  Share an evening with certified Sommelier, Alison Lee, as she enthusiastically introduces us to some amazing Old and New World wines, some of which will be on the new wine list for Bistro West!  Food pairings with the wine tasting will be included in the price, space is limited so please ask the Bistro Manager for more details.

Wine & Dine Wednesday

Here at the West, come join us in the Bistro with certified Sommelier, Alison Lee, for a unique and unforgettable experience to taste and understand our new wine list selections from Tiefenbrunner, Angels & Cowboys, Cannonball, Bourgogne and Duckhorn Decoy. There will be delicious and thoughtfully paired Hors d’oeuvres served with the wines. The event starts at 6pm to 8pm For just $25 per person Space is limited, for reservations please email westbistro@mayfairclubs.com