July 2018

QUICK LINKS:

• Club News
• Tennis
• Squash
• Group Fitness
• Personal Training
• Aquatic and Junior Sports
• Kidspace
• Wellness Spa and Sports Clinic
• Sport and Social

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Club News

MEMBER SPOTLIGHT: BEN SILVERBERG
Ben Silverberg is Mayfair Club’s member spotlight for the month of July! Read his story up on our blog!

JUNIOR MEMBER OF THE MONTH
Our Lakeshore Junior Member of the month is Ella Ulster. Ella comes for the Junior Tennis program on Tuesdays and trains in the gym with Lauren Frick on Saturdays. She has been coming to the tennis program since she was 4 years old and is always bringing friends with her from school to join her in the lessons as she has done this year bringing Anna and Stella.

Tennis

TENNIS FOR ADULTS

LADIES DAYTIME / EVENINGS SPRING & SUMMER TEAMS
Teams play Tuesday & Wednesday Mornings & Monday Evenings | Runs to July 31st, 2018
A, B&C levels of play…If you’re interested Contact Brian Clements at: lakeshoretennis@mayfairclubs.com

CASUAL PLAY & PRIVATE 10 LESSON PACKAGES
Inclusive from May 1st – August 31st, 2018
Prime Time Play – $275.00 & Non-Prime Time Play – $175.00. Lessons must be finished by August 31st – no exceptions. For more information contact: lakeshoretennis@mayfairclubs.com.

TENNIS FOR KIDS

SUMMER TENNIS CAMP REGISTRATION:
Starts – Monday July 3 – Friday August 31, 2018
Group Tennis Lessons for ages 4 – 17 yrs. The children are grouped with their friends to enjoy days tennis, swimming and fun! All brochures are available at the Front Desk or contact: lakeshoretennis@mayfairclubs.com.

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Squash

NEW HEAD SQUASH PROFESSIONAL:
Mayfair Clubs is pleased to announce that the Lakeshore Squash Head Professional position has been awarded to Greg Hutner. We are excited to welcome Greg to our team effective July 3rd, 2018.

Greg has over 17 years of coaching experience including junior high-performance programs. Greg also founded a junior squash academy which features top ranked Canadian juniors and touring professionals.

Greg brings the experience and knowledge it will take to continue building more interest in the game of squash and engage our existing squash enthusiasts.

We welcome Greg to our Mayfair Clubs family and look forward to working with him as we take Mayfair Squash to new heights.

SUMMER SQUASH CAMPS: 
July 2^nd – August 31^st
Registration is open for every week of the summer. Our Squash Kids Camp includes an afternoon swim. We play squash from 9:30-11:30 and 12:30-2:30 followed by a swim, with lunch from 11:30-12:30. Your kids are guaranteed to have a huge amount of FUN hitting hundreds of balls throughout the week. Their athletic skills will jump to a whole new level. Click here for a registration form or pick one up at the front desk. Email it to: Lakeshoresquash@mayfairclubs.com.

THURSDAY DROP IN DRILLS SESSIONS:
Noon – 1:20PM weekly, cost $12 + tax per session.
These drills sessions are a great way to get a workout and improve your game at the same time.

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Group Fitness

NEW INSTRUCTOR
Welcome Minami Suzuki to the Mayfair Team. Minami will be sharing the duties of the Aerial Yoga classes with Angela Caliendo. If you have not had a chance to try a class, you must treat yourself to one.

AERIAL YOGA 
Now Available | 1 HR | Tuesday and Thursday at 10:45AM and Thursday evening at 7:35PM with Angela Caliendo
Aerial Yoga at Mayfair!  Flexibility, spinal decompression, relief of back pain and improved muscle strength are the goals in this innovative class.  Using an apparatus that resembles a hammock and inspiration from Yoga, Pilates, Calisthenics and Aerial Acrobatics, you will have a total-body workout unlike any other.  Try something new!

NEW INSTRUCTOR
Welcome Ilkay Deneyici to the Mayfair Team. Ilkay will be taking over the Caveman duties on Thursday mornings at the Lakeshore. Ilkay comes to us with a ton of experience and knowledge. Ilkay is a multi-faceted, experienced international fitness coach with a strong background in multiple martial arts practices. Come out and join him on Thursdays at 6AM.

POWER PUMP
Now Available | 1 HR | TUESDAY EVENINGS at 6:00PM with Robert Stiegele
Power Pump is a head to toe workout that incorporates barbells, dumbbells, core and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great compliment to the Thursday night Group Power class. Register for Power Pump today! See the full group exercise schedule at mayfairclubs.com.

CORE FLOW YOGA 
Now Available | 1 HR | Tuesday Mornings at 9:30AM with Jessica Dawn
Be prepared to work! Core Flow is a class that integrates various disciplines to achieve the goals of core integrity, strength, control and movement ease; Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back work. Join us this summer for this wonderful class that will help you improve athletic performance as well as active daily living. Register for Core Flow Yoga today! See the full group exercise schedule at mayfairclubs.com.

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Personal Training

GET READY FOR GOLF SEASON:
A top priority for our Fitness Department and team of trainers is to work connect with our racquet sports members and beyond.  If you are playing sports within and outside the club – we encourage you to conduct your Mayfair Athletic Analysis. Why? The MAA process is detailed and designed to help answer many of the questions that relate to better sports performance and injury prevention.  The process is detailed but passive and provides valuable feedback to the member as to how they can improve in their sport or activity by the data that is collected during the assessment process.

There is no cost for this assessment and all data collected is emailed to the member for their personal records. To learn more about the process or to book your assessment, please contact Fitness Manager Darryl Jinks at djinks@mayfairclubs.com.

NEW GOLF FIT PROGRAM!
While you are improving your golf game, have one of our TPI (Titleist Performance Institute) certified trainers conduct a full golf fitness assessment with you and develop your golf specific fitness plan with coaching. The Golf Fit Program offers 2 packages to choose from. Both programs include private golf coaching and golf specific fitness training.

The assessment process uses both the TPI and Functional Movement Screening tools to best assess your needs as it relates to playing better golf and injury prevention. Programs are offered in 4-week and 6-week plans, for pricing and further details please contact Fitness Manager Darryl Jinks at: djinks@mayfairclubs.com.

LOOKING FOR A TRAINING PLAN? QUALITY COACHING? WE CAN HELP!
Stuck in your old program? Have specific goals as it relates to body composition, performance and function? We can help, Mayfair Lakeshore’s personal training team offers professional training in:

• Functional Movement
• Injury prevention/post rehab
• Strength training
• Sports specific training
• General Health and Wellness
• Kickboxing/Boxing
• Fascial Stretch Therapy

To find out more about programs offered and/or book your annual assessment to help develop your plan, please contact Fitness Manager Darryl Jinks at: djinks@mayfairclubs.com.

METABOLIC BALANCE NUTRITION PROGRAM
Are you looking for a nutrition program with proven results? Mayfair clubs is excited to partner with Creative Health to bring you a nutritional program lead by nutrition expert Jane Durst-Pulkys.  Jane specializes in Metabolic Balance weight management, holistic nutrition and education.
Program Details

• 8 one hour in person coaching sessions
• Unlimited email and text consulting
• Initial session is 2 hours and includes:
  • Psychosomatic Energetic Testing
  • Full Blood work at LifeLabs

You will get an Individual Plan that includes:

• One week of meal planning
• Scale, cleanse, Vitamin D, Basic tabs, Rye Vita Crackers

To find out more about the program, please contact Fitness Manager Darryl Jinks at: djinks@mayfairclubs.com.

MAYFAIR ATHLETIC ANALYSIS
We at Mayfair have developed a detailed and thorough assessment agenda that best delivers the answers we need to plan each member’s training program.  Please take the opportunity in 2018 to book your assessment and receive a complimentary detailed equipment orientation with one of our personal training team members.  To book your assessment please contact Fitness Manager Darryl Jinks at: djinks@mayfairclubs.com.  Here is a brief overview of our assessment process.

Mayfair Athletic Analysis Overview

1. Member Intake – screening of specific questions based on lifestyle, medical conditions and current/previous injures and/or pain
2. Body Composition Testing – measurement of body fat %, muscle mass, bone density, water levels and metabolic age
3. Posture Assessment – assessment of body in a static position, focusing on hip, shoulder symmetry, head position, and spine structure
4. Functional Movement Screening –  a series of 7 specific functional movement tests, test covers mobility, stability and core strength
5. Neurological Muscle Testing – series of tests conducted after FMS assessment that focus on testing core muscle strength.  Helps to identify the source of muscle imbalances and pain.
6. Wrap Up/Recommendations – review and recommendations of assessment, open forum for discussion in exercise selection and programming

ATTENTION ALL RACQUET SPORTS MEMBERS
A top priority for our Fitness Department and team of trainers is to work connect with our racquet sports members and beyond.  If you are playing sports within the club and outside we encourage you to conduct your Mayfair Athletic Analysis. Why?  The MAA process is detailed and designed to help answer many of the questions that relate to better sports performance and injury prevention.  The process is detailed but passive and provides valuable feedback to the member as to how they can improve in their particular sport or activity by the data that is collected during the assessment process.

There is no cost for this assessment and all data collected is emailed to the member for their personal records
To learn more about the process or to book your assessment please contact Fitness Manager Darryl Jinks at: djinks@mayfairclubs.com.

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Aquatic & Junior Sports

SUMMER SWIM LESSONS REGISTRATION
Register Today! Mayfair Lakeshore has a growing swim program from tiny tots to adults. The swim program caters all levels and works on the one-on-one approach.

For more information please contact the Aquatics Manager Kiera at: lakeshoreaquatics@mayfairclubs.com.

SUMMER SWIM LESSONS
JUNE 26^th – AUGUST  30^th | 9 WEEKS | TUESDAY – THURSDAY
Register Today! Mayfair Lakeshore has a growing swim program from tiny tots to adults. The swim program caters all levels and works on the one-on-one approach. Lessons run for 9 weeks in which students will learn the skills of swimming and move up on levels. Classes range from parent and tot, swim levels, pre-lifeguard and adults. Dates are from Tuesday and Thursday 4-8 and Wednesday 4-7.

For more information please contact the Aquatics Manager Kiera at: lakeshoreaquatics@mayfairclubs.com.

SUMMER INTENSIVE SWIM LESSONS
9 LESSONS | 2 WEEKS INTENSIVE
Register Today! Mayfair Lakeshore has a growing swim program from tiny tots to adults. The swim program caters all levels and works on the one-on-one approach. Lessons run for 2 weeks at a time 9 lessons every day. Students will learn the skills of swimming and move up on levels and these classes range from parent and tot, swim levels, pre-lifeguard and adults. There will be 4 sections; Section A  from July 9-20^th, Section B from July 23-August 3, Section C August 7-17 and Section D August 20-31.

For more information please contact the Aquatics Manager Kiera at: lakeshoreaquatics@mayfairclubs.com.

SPLASH AND LAUGH SUMMER CAMP
July 3 – August 31 | SUMMER | MONDAY – FRIDAY 9AM – 4PM
Register Today! Here at Mayfair Lakeshore we are running a Splash and Laugh Summer Camp from July 3-August 31. The camp consists of arts and crafts, sports, games, cooking class, and SWIMMING! Ages range from 4 to 10. Early Bird Registration ends June 1. For more information please contact the Aquatics Manager Kiera at: lakeshoreaquatics@mayfairclubs.com.

GENIUS LABS CAMP
Mayfair and Logics Academy have partnered together to bring our juniors a truly unique and experiential learning environment. Participants have the choice between two daily sessions led by former teachers, educators, and engineers to explore science and technology. Logics Academy is a playground for innovative minds and provides an unparalleled camp experience.

The experiential learning based programs have been proven to enhance math, science, and literary skills. By continuously directing their own path to solutions, children develop confidence and become innovative thinkers. In this program Campers delve into the science of Robotics, Coding, and Aerospace. Contact: kpower@mayfairclubs.com to learn more.

FRENCH MULTI-SPORT CAMP
This summer we are excited to introduce a fully French speaking day camp! This Multi-sport program is a great way to keep the French conversation alive outside of the home or classroom this summer. Camp is lead by a francophone instructor who delivers the entire day’s exercise En Français.

Campers receive daily instruction in either Tennis or Squash, complete with a recreational swim and guided fitness activities. French campers explore what it means to live a healthy and active lifestyle by blending fitness with fun and creative sport activities. Our coaches keep things interesting with unique daily activities to keep your camper engaged and in motion. Contact: kpower@mayfairclubs.com to learn more.

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Kidspace

PARENT NIGHTS OUT
Friday July 20th 6:00PM-9:00PM
Ages 18 months and up. Leave your little ones with us while you enjoy a night out! Kids will enjoy dinner and have fun playing organized games, with other children. $15 per child (including dinner). For more information contact:  416-466 3777 #2243 or email: abrinkis@mayfairclubs.com.

MOVIE NIGHT –  Monsters Vs Aliens
Friday July 27th| 6:00PM-8:00pPM
Ages 3 and up. Popcorn and drinks will be served. $10.00 per child with pass, no pass $12.00 plus HST. For more information contact:  416-466 3777 #2243 or email: abrinkis@mayfairclubs.com.

DON’T FORGET TO BOOK YOUR NEXT BIRTHDAY PARTY WITH US!

TINY TOTS SUMMER CAMP
From July 3 – August 31 | 9:00AM –12:00PM or 1:00PM – 4:00PM
Ages 2-5 years old

• Mini chefs cooking class 9:00am-9:45am
• Creative time 9:45am- 10:30am
• Squash 10:30am -11:15am
• Games 11:15am -12.00pm

Program Fee:
Members Half Day Weekly – $200
Members Half Day – $45
Non-Members Half Day Weekly $225
Non-Members Half Day $55

For more details, contact:  416-466 3777 #2243 or email: abrinkis@mayfairclubs.com.

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Wellness Spa and Sports Clinic

JULY PROMOTION:
COOLA SUMMER SALE
Coola was formulated to be strong enough to effectively protect yet delicate enough to sooth, moisturize and nourish the skin.  

• Buy one product and receive 10% off 
• Buy two products and receive 15% off 
• Buy Three or more and receive an express Luzern Facial for free! 

Contact the Wellness Spa to learn more! Conditions apply.

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Sport and Social