December 2018

Quick Links:

• Member News
• Tennis
• Sport & Social
• Kids Sports
• Kidspace
• Personal Training
• Group Fitness
• Aquatics
• Spa & Wellness
• Bistro
• Sports Shop

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Member News

EXPERT CORNER
Meet Dr. Kathleen Kurman, our Sports Medicine Chiropractor and Personal Trainer at Mayfair Parkway/East! Read about her personal experience with sports injury and the benefits of Chiropractic care for rehabilitation, on our blog.

MEMBER SPOTLIGHT
Our Mayfair Member Spotlight for the month of December is 80 years young Henry Buss! Henry has been a member at Mayfair for over 20 years and he is a huge fan of tennis! Read his story up on our blog now!

JUNIOR MEMBER OF THE MONTH
Our Junior Member of the Month for December is Sarah Eizenman. Sarah is 5 years old and has been nominated for being our first Mayfair Junior Member to complete a full page of her Junior Club Passport! Sarah is always full of energy and participates in a lot of different activities at Mayfair West. Whether it’s swimming lessons, participating in camps or doing Kidspace activities like Pumpkin Carving, she always has a smile on her face. We look forward to having her join us each time! Congrats Sarah! You rock!

HOLIDAY MARKETPLACE
Friday November 30 – Sunday December 2 | 9:00am – 5:00pm
Join us for our annual Holiday Marketplace! A great way to check out local vendors just in time for the holiday season! Friday, November 30 runs from 7:00-2:00pm and Saturday December 1 & Sunday, December 2 runs from 9:00-4:00pm. We will also be hosting a silent auction where all funds raised go directly to the Children’s Wish Foundation.  Contact Laura Tichonchuk via email at westcoordinator@mayfairclubs.com for more information.

RENOVATION UPDATE | REOPENING EVENTS
We are excited to let you know that we will be opening the new Mind & Body Studio and the Wellness Spa and Sports Clinic on December 10, 2018. Be sure to stop by the club and experience the new space! Here’s a round-up of what special activities you can expect on opening day!

Wellness Spa & Sports Clinic
The West Wellness Spa and Sports Clinic will officially reopen on December 10! Be sure to come by for a visit, see the space and book an appointment!

Mind & Body Studio
As a token of our appreciation for your support over our period of transformation, we would love to invite you to enjoy a complimentary breakfast followed by some special classes in the new space. Please let us know if you can make it!

December 10^th Schedule:
8:30am – 9:30am: Breakfast in the Bistro
10:00am – 10:55am: Hatha Yoga with Victoria
11:00am – 11:55am: VinYin Yoga with Catalina
12:00pm – 12:55pm: Tai Chi with Jim
1:30pm – 2:25pm with Ashtanga Yoga (Flow) with Victoria

We are also excited to let you know that Mayfair West Member and owner of Your Nexxt, Axelle Vaughan, will be onsite throughout the day giving a demonstration on her exclusive, environmentally friendly, cork yoga mats.

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Tennis

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Kids Sports

P.A. DAY SPORT CAMP
Friday, December 7 | 9:00am – 4:00pm
This December 7, fill your child’s P.A. Day learning specific sport skills and drills. Morning, afternoon and full-day options available, as well as lunch options for morning and full-day campers (at an additional cost). Swimming is included in the afternoon session for a refreshing end to a fun-filled day. Member pricing is $55 for full-day camp, $35 for half-day camp (non-member pricing available as well).  To sign up, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248. Camp registration forms are also available on our website.

WINTER BREAK SPORT CAMP
December 24, 27 & 28 | 9:00am – 4:00pm 
This Holiday Break, fill your child’s days with learning specific sport skills and drills. Morning, afternoon and full-day options available, as well as lunch options at no additional cost. Recreational swimming is included in the afternoon session with the option for instructional swim (at an additional fee). Member pricing is $85 for full-day camp, $55 for half-day camp (non-member pricing available as well).  To sign up, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248. Camp registration forms are also available on our website.

PARENTS & TOT YOGA
45 min| Saturday | 11:30am – 12:15pm | Catalina S.
Join us for our new family yoga class. A yoga class designed for you & your child to participate together that combines partner work, balance, and coordination. Each session is 11 weeks in our new Yoga Studio at a price of $165 (for one parent/ guardian & child). Parent or guardian must be a Mayfair member. For every additional child you wish to bring, it is an additional $33 to overall fee.  Sign up is required in advance; no drop in available. Contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248 for more information. Registration forms are available on our website.

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Personal Training

GIRL POWER
Thursdays | 5:00pm – 6:00pm | Ages 13-16
This upbeat class will challenge you with boot camp exercises, sprint drills, circuit training, HIIT and boxing. Sign up today and feel the #power! Complimentary for members! For more details or for non-member participation, contact Kerry Lloyd, Fitness Manager at (416) 638-1010 ext. 4225 or klloyd@mayfairclubs.com.

ELITE GROUP TRAINING FOR TEENS
Thursdays | $29 | 7:00pm – 8:00pm | Ages 13-17
Our Elite Group Training for Teens is a small group setting that focuses on the proper execution of exercise movement. Class includes: dry land functional training using connexus perimeter unit, kettle bells, sandbags, battle ropes and TRX suspension training specific movements. Participants must pre-register via online login. *Class schedule subject to change pending registration. For more details, contact Kerry Lloyd, Fitness Manager at: (416) 638-1010 Ext. 4225 or klloyd@mayfairclubs.com.

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Group Fitness

ATHLETIC YOGA
Now Available | 1 HR | Wednesday Afternoons | 1:00pm | Sharon Lewis
Athletic Yoga incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment. See the full group exercise schedule at mayfairclubs.com.

*NEW* SHOT CALLER
Now Available | 1 HR | Wednesday Evenings | 7:30pm | Johnny DeSousa
This is a fun, high energy class that is ever changing.  Although it is a bootcamp class, it’s nothing like you’ve done before. We use hammers, bosus, trampolines, weights, heavy ropes, TRX and much more. Class spirit is a major staple of this workout. The best part is that you as the participant get to call some of the shots. Bring a friend and don’t miss it.  See the full group exercise schedule at mayfairclubs.com.

*NEW* POWER PUMP
Now Available | 1 HR | Tuesday Mornings at 10:00am with Al Greene/Kerry Lloyd
Power Pump is a head to toe workout that incorporates barbells, dumbbells, core and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great compliment to the Group Power class.  Please note that this class will be set up as a week on, week off class. The time slot will be shared with Group Power taught by Kerry Lloyd.  See the full group exercise schedule at mayfairclubs.com. 

ZUMBA (SUNDAY MORNING)
Now Available | 1 HR | Sunday Mornings at 9:00am with Livia Pataki
This is a fun, high energy class that is ever changing.  Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary.  Bring a friend and don’t miss it.  See the full group exercise schedule at mayfairclubs.com. 

*NEW* FUNCTIONAL SPINAL HEALTH (ELDOA)
Now Available | 1 HR | Thursday Mornings at 10:00am with Victoria Whitmey
Functional Spinal Health is a class that promotes overall joint health but pays specific attention to spinal health. You may notice an improvement in joint mechanics, increased blood flow, reduced pressure on the discs of the spine, reduction of pain, spinal disc re-hydration, better muscle tone, improved posture and a general sense of well-being and awareness. Come try this amazing class. See the full group exercise schedule at mayfairclubs.com. 

*NEW* STEP AND PUMP
Now Available | 1 HR | Thursday evenings at 6:30pm with Katya Nikoleava
This is a fun, high-energy class.  This class provides an ideal combination of the aerobic requirements of a step class with the endurance demands of a body sculpting class. See the full group exercise schedule at mayfairclubs.com. 

*NEW* TRI FIT BODY BLAST
Now Available | 1 HR | Monday Evenings at 5:30pm with Jennie Greben
This is a high-energy interval circuit class that combines Cardio & Strength, Flexibility and Core work for a full body workout. Not to be missed. See the full group exercise schedule at mayfairclubs.com.

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Aquatics

BRONZE MEDALLION & BRONZE CRASH COURSE
Saturday & Sunday| December 1 & 2 and 15 & 16 | 9:00am – 7:00pm
Bronze Medallion and Bronze Cross programs are designed for all candidates who are seeking the lifeguard challenge.  Bronze star candidates must be 12 years old. Bronze Medallion candidates must be 13 years of age & Bronze Cross candidates must be 13 years of age and have their Bronze Medallion and Emergency First Aid. To register, contact Sally at westaquatics@mayfairclubs.com. 

WINTER 2019: SWIM SESSION:
Registration is currently open – limited spaces available. 

PARENT & TOT PROGRAM, PRESCHOOL A-E & SWIMMER 1-6
January – March Sessions |Mondays – Thursdays | 4:00 – 8:00pm | Saturdays – Sundays 9:00am – 6:00pm
Our preschool levels are designed for students from ages 2-5. Students work on their floats, glides, flutter kicks, side breathing, front & back swim. To register, contact Sally at westaquatics@mayfairclubs.com. 

Our swimmer levels are for all swimmers ages 6+. Swimmers are taught the proper swim techniques and skills. Our swim instructors work with each child individually to make sure that they are taught proper swimming skills and techniques.  Each student will be working on progressive steps throughout the session in order to accomplish the swim levels.  Private classes, semi-private classes and group lessons are available. All classes are either 30 minutes, 45 minutes or 1 hour. To register, contact Sally at westaquatics@mayfairclubs.com.

SPORT FUNDAMENTAL PROGRAM
January – March | Monday – Sunday
Semi-private classes and/or group lessons are available. This program focuses on all stroke improvements, sprints and endurance changes. Participants will complete challenging skills sequences, covering all swim strokes and some pre-lifeguarding skills. To register, contact Sally at westaquatics@mayfairclubs.com.

ROOKIE, RANGER & RANGER STAR
January – March | Monday – Thursday or Saturdays & Sundays
This course is for students who has completed all swim levels and are looking for a challenge. Swim patrol training puts your child en route to Lifeguarding.  To register, contact Sally at westaquatics@mayfairclubs.com. 

BRONZE STAR, BRONZE MEDALLION & BRONZE CROSS
January – March | Sundays | 9:00 – 11:00am
Bronze Medallion and Bronze Cross programs are designed for all candidates who are seeking the lifeguarding challenge.  Bronze star candidates must be 12 years old. Bronze Medallion candidates must be 13 years of age & Bronze Cross candidates must be 13 years of age and have their Bronze Medallion and Emergency First Aid. To register, contact Sally at westaquatics@mayfairclubs.com. 

ADVANCED SWIMMING | SWIM TEAM
January – March | Tuesdays | 7:00 – 8:00pm
This program is designed for swimmers who have completed all swim levels and want to improve their overall physical fitness in the water. The swim team provides a structured approach based on training principles and practices. Participants will be encouraged to set their own goals through interval training. To register, contact Sally at westaquatics@mayfairclubs.com.

ADULT SWIM LESSONS
January – March | Monday – Thursday| Saturday & Sunday | Level 1-3
This adult program has been designed for swimmers of all levels. The focus of this program is to teach everyone according to their swim ability and to improve swim strokes, techniques. Each student is taught accordingly to their needs. To register, contact Sally at westaquatics@mayfairclubs.com.

ADULT FITNESS SWIM
January – March | Tuesdays | 7:00 – 8:00pm
Participant must know how to swim. The master swim program is for individuals seeking an alternative to conventional fitness or to add to their current fitness routine. The program is designed to enhance competitive swimming abilities, improve swim stroke technique and personal fitness. With proper training, you will build up your endurance so that you can swim continuously without stopping. You will also improve swim strokes and breathing through drills. To register, contact Sally at westaquatics@mayfairclubs.com.

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Spa & Wellness

REOPENING UPDATE
The West Wellness Spa and Sports Clinic will officially reopen on December 10! Be sure to come by for a visit, see the space and book an appointment!