- Club News
- Group Fitness
- Personal Training
- Wellness Spa and Sports Clinic
To celebrate the West Grand Reopening this September, we are offering a promotion of 80% off the initiation fee for our Bronze Fitness Memberships at our Uptown Clubs. Offer applies from September 1st, 2018 until September 30th, 2018. Please contact our membership services team to learn more or complete this online form and our membership services team will follow-up.
Eddie has been working professionally as a personal trainer for the past 10 years, and has been training himself for the past 18 years. With his background in Kinesiology, Eddie has helped countless of clients reach their fitness goals. Eddie has worked at Mayfair Parkway as a Personal Trainer for the past two years and this summer he entered into a Naturals Physique Competition. Read his training story up on our blog now!
MEMBER OF THE MONTH
Our Mayfair Member Spotlight for the month of September is Mayfair West member Axelle Vaughan. Axelle has been a member at Mayfair West for 4 years, along with her mother, husband and five kids. She has also started up a new eco-friendly yoga mat company. Read more about her and her company up on our blog now!
MAYFAIR WEST LADIES INTERCLUB TEAM TRYOUTS:
September 12th or September 17th | 10:30am to 12:30pm
The West offers 5-8 teams in the Indoor East Ladies League for players of all skill levels. We have teams in divisions from Premiere right through to C level. The cost is $20.00 plus HST per tryout. Ladies MUST register with Ken Crosina at firstname.lastname@example.org to secure a spot.
MAYFAIR SUMMER CHALLENGE LADDER:
June 4 – September 16 | $30
The Mayfair West Summer Ladder has been pushed back to start in the first week of June and will now run until mid-September. This is your chance to play singles matches and be grouped with players based on your tennis rating. Box winners will receive monthly prizes and there will be session prizes handed out in September for the players with the most points and for those who played all their matches in this three-month session. The cost to join is $30 + HST and registration forms will be available at the front desk. For more information, contact Josh Weissman at email@example.com or at extension 4245.
MAYFAIR WEST JUNIOR PROGRAM:
September 8 – December 21| Times vary | Prices vary
Registration has officially begun for the Fall session of the Mayfair West Junior Tennis program. Classes are available for kids aged 4-16 of various levels. This year, we are introducing a competitive Junior League for all Red, Orange and Green level players. Sign up for swimming and receive a 5% discount on tennis programming. Deadline September 17th. Registration forms are available at the front desk or on our website under “Sports” and then “Tennis Youth”. For more information, contact Josh at firstname.lastname@example.org or extension 4245.
2018 MAYFAIR TORONTO PRO LEAGUE IS HERE!
Starting September 14th at Mayfair Lakeshore | Doors open at 6:00pm | Entrance is FREE
Don’t miss the best tennis in Canada after the Rogers Cup. We’ve got the GTA’s top players battling it out for the $17,000 grand prize! The Mayfair Toronto Pro League (MTPL) is the only Professional Tennis Prize Money League in Canada. It features the GTA’s top tennis pros, NCAA & CIS players and the occasional ATP player. Spectators will enjoy courtside seating, food & beverage service, sponsor promotions & events, door prizes and more! Visit our website to learn more!
COMING THIS FALL!
This is an easy ‘follow the leader’ movement class designed to channel your inner dancer. The class starts with a series of individually taught steps, which are later used to form a choreographed routine. See the full group exercise schedule at mayfairclubs.com.
TRI FIT BODY BLAST
This class is an interval circuit class that combines Cardio, Strength, Flexibility and Core work for an all-out full body workout. This class is not to be missed! See the full group exercise schedule at mayfairclubs.com.
SHOT CALLER 360
Class participation in the design of the workout is the name of the game here. The instructor leads the class in terms of the format of the class and the participants call the shots in terms of exercise. The addition of 360 suspension training (like TRX on steroids) takes the class to the next level. See the full group exercise schedule at mayfairclubs.com.
This full body workout that will get you sweating as our instructor challenges you by starting with cycling drills for a warm up and cardio workout, finishing with boxing drills on the heavy bag and conditioning work. See the full group exercise schedule at mayfairclubs.com.
FUNCTIONAL CORE PILATES
This class is a must for everyone. The focus is on the muscles that keep us upright, moving with power and protect us from injury. Namely the core muscles of the abdomen, back, and pelvic floor. A strong focus on the muscles of the hip is also part of the curriculum. Mobility, balance, strength, and rehab elements are all benefits of the class. See the full group exercise schedule at mayfairclubs.com.
FUNCTIONAL SPINAL HEALTH (ELDOA)
Functional Spinal Health is a class based on the ELDOA technique which promotes overall joint health but pays particular attention to spinal health. You may notice an improvement in joint mechanics, Increased blood flow, reduced pressure on the discs of the spine, reduction of pain, spinal disc re-hydration, better muscle tone, improved posture and a general sense of well-being and awareness. Come try this amazing class! See the full group exercise schedule at mayfairclubs.com.
FUSION WITH PROPS
This class is a Fusion of Pilates and Yoga. In this class, participants will be using props to strengthen core and increase flexibility while mindfully relaxing and de-stressing. See the full group exercise schedule at mayfairclubs.com.
WEIGHT TRAINING FOR WOMEN
This is a class that will help you lose body fat, gain strength without bulk, decrease your risk of osteoporosis, heart disease, diabetes, back pain, and improve athletic performance. This should be a staple of anyone’s workout for all the reasons. See the full group exercise schedule at mayfairclubs.com.
COMING SOON! ELITE GROUP TRAINING PROMOTION
Members can try out Elite Small Group training on our brand new Connexus Perimeter Functional Training Units. Class max of 6 people. Classes will be complimentary that week. Please sign up with Kerry Lloyd. Time of classes and day to be announced.
Fall 2018: SWIM SESSION:
Registration is currently open for Fall 2018. Limited space available.
Parent & Tot program, Preschool A-E & Swimmer 1-6:
Starts September – November | Monday – Thursday 4:00pm – 8:00pm | Saturday – Sunday 9:00am – 6:00pm
Our preschool levels are designs for students from ages 2-5. Students work on their floats, glides, flutter kicks, side breathing, front & back swim.
Our swimmer levels are for all swimmers ages 6+ Swimmers are taught the proper swim techniques and skills. Our swim instructors work with each child individually to make sure that they are taught the proper swimming skills and techniques. Each student will be working on progressive steps throughout the session to accomplish the swim levels. Private classes, Semi-private classes and or group lessons are available. All classes are 30 minutes, 45 minutes or 1 hour.
Sport Fundamental program:
September – November | Monday – Sunday
Semi-private classes and or Group lessons are available. The Sport program focuses on all stroke improvements, sprints and endurance changes. Participants will complete challenging skills sequences, covering all swim strokes and some pre-lifeguarding skills.
Rookie, Ranger & Ranger star:
September – November | Monday – Thursday or Saturday & Sunday
This course is for students who has completed all swim levels and are looking for a challenge. Swim patrol training puts your child on the path to Lifeguarding.
Bronze Star, Bronze Medallion & Bronze Cross:
September – November | Times: 9:00am – 11:00am | Sundays
Bronze medallion and Bronze Cross program programs are design for all candidates who are seeking a trill in the lifeguarding challenge. Bronze star candidates must be 12yrs old. Bronze Med candidates must be 13 year of age & Bronze cross candidate must be 13+ and have bronze medallion + emergency first aid.)
Advanced swimming: Swim team:
September – June | Tuesdays | 7:00am – 8:00am
This program is designed for swimmers who have completed all of their swim levels and want to improve their overall physical fitness in the water. The swim team provides a structured approach based on training principles and practices. Participants will be encouraged to set their own goals through interval training.
September – December | Tuesdays | 7:00am – 8:00am
Participant must know how to swim. The master swim program is for individuals seeking an alternative to conventional fitness. The program is designed to enhance competitive swimming abilities, improve swim stroke technique and personal fitness. With proper training, you will build up endurance, so you can swim continuously without stopping. You will also improve swim strokes and breathing through drills.
SWIM LESSON REFERRAL PROGRAM:
Refer a new swimmer and receive a $10.00 discount. (Referred students must be someone how has never taken swim lessons at Mayfair)
COMPLIMENTARY KIDSPACE DAY:
Join us on September 29 from 11:30am – 4:00pm for our complimentary day to welcome you all to our new and improved Kidspace! No longer being held in the Bistro, our staff invite you to our new space for your kids to run around, play games and enjoy having fun with us and make new friends! Please note the hours effective September 30th, 2018:
- Monday – Friday: 9:00am – 1:00pm
- Monday – Tuesday: 4:00pm-7:00pm
- Saturday – Sunday: 9:00am – 4:00pm
September | Monday & Saturday | Various Start Times
Session 1 for Karate begins this month. Work with our Senei’s to develop your skills and earn your belts. Monday classes begin October 1. Ages 4-6 run from 5:10-5:40pm and ages 7+ run from 5:45-6:30pm. Saturday classes begin September 29. Ages 4-6 run from 11:45-12:15 and ages 7+ run from 12:15-1:00pm. Email Laura Tichonchuk for any additional information: email@example.com.
September | Sundays | 9:30am or 10:15am
Session 1 for Hip Hop begins this month! Learn dance fundamentals while incorporating games and fun activities to music. Sunday classes begin September 30. Ages 4-7 run from 9:30-10:15am and ages 8-12 run from 10:15-11:00am. Come get your boogie shoes on! Email Laura Tichonchuk for any additional information: firstname.lastname@example.org.
September | Saturdays | 10:00am or 1:00pm
Session 1 for Basketball begins this month. NEW THIS YEAR: An additional time slot for group lessons! Saturday classes begin September 29. Classes run from 10:00-11:00am and 1:00-2:00pm for ages 10-16. Class sizes will be capped at 6 participants. Private Basketball lessons are also available pending gym & instructor availability. Email Laura Tichonchuk for any additional information: email@example.com.
CATERING AND EVENTS
We would be happy to cater or host your next event or business meeting. We do take out, personal and office parties as well as holiday parties!
- Monday – Thursday: 7:00am – 10:00pm
- Friday: 7:00am – 7:00pm
- Saturday and Sunday: 8:00am – 6:00pm
Please call Peter at 416 638 1010 ext. 4229 or email him at firstname.lastname@example.org to discuss your catering or event needs.
WINTER BISTO HOURS
Winter hours in the bistro begin Tuesday September 4th, 2018:
- Monday – Thursday: 7:00am – 10:00pm
- Friday: 7:00am – 7:00pm
- Saturday and Sunday: 8:00am – 6:00pm
BRAND NEW BISTRO MENU
Check out our new all-day menus and breakfast menus at the bistro!
Spa & Wellness
REFRESH FROM THE SUMMER
Book your next Triple Intense OCC Anti-Aging Facial ($145) and receive 15% off Luzern Serum and Cream. This nutrient-rich, CoQ10 treatment stimulates collagen production. A pure oxygen mask and collagen mask are applied with Vitamin C serum to rehydrate, firm and nourish at a cellular level, brightening skin and visibly reducing fine lines and wrinkles. Contact the Wellness Spa to learn more!