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Read Dr. Melissa Cutler’s blog post describing high-intensity interval training (H.I.I.T) as a way to reap the benefits of lengthier workouts, in a fraction of the time!

What Is a Massage Therapist? A Massage Therapist, commonly referred to as an RMT, is regulated by the College of Massage Therapists of Ontario, under the Regulated Health Professions Act, which governs all Health Care Practitioners in Ontario. What is Massage Therapy? Massage therapy involves the manual soft tissue release of various muscles and tendons […]

Feel like you’re caught in a rut? Want to make healthy lifestyle changes but keep hitting roadblocks? There are several factors that can contribute to an individual’s struggle to get started with weight loss or keeping a consistent exercise program. Unrealistic expectations and quick-fix approaches to weight loss can set individuals up for disappointment, making […]

Starting a new sport like tennis can be challenging. You might be unsure about where to begin or what steps to take. Don’t worry; we’ve got you covered! Read on for our top six tips to help you kickstart your tennis journey: Tip 1: Understand the Basics Before hitting the court, take some time to […]

OUR WELLNESS BRANDS Our wellness team has selected high performance, international spa brands, with a focus on biological science, to support your skin health and personal care.  Our carefully selected high potency, results-focused, naturally formulated products make decision-making easy and your daily personal care visibly impactful.    Our wellness team will be happy to help you […]

Read our latest blog post from author Dr. Jess Roeder as she explains the benefits of Laser Therapy for her clients in her work as a Chiropractor.

Introducing Daniel Lavee | World Champion Bridge Player We brought our Bridge programming to Mayfair Clubs in 2018 with the introduction of world champion player, Daniel Lavee. Over the past couple of years, Daniel has taught lessons in the bistro of our Mayfair Lakeshore Club and more recently online. Together, with his expertise, we have […]

Read our latest blog post from our Wellness Expert Daniel Lahav as he explains why it is important to listen to your body.

Meet our Tai Chi Instructor, Jim Liang!

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