Cardio Strong

Group Exercise Classes

Cardio Strong at Mayfair Clubs

Locations Available: West, Parkway, Lakeshore

Engaging in cardio strength group exercise classes presents a dynamic and holistic approach to fitness that targets both cardiovascular endurance and muscular strength simultaneously. These classes offer a diverse range of exercises, blending high-energy cardio routines with strength training intervals, resulting in a comprehensive full-body workout. By incorporating elements such as bodyweight exercises, resistance training, and plyometrics, participants can enhance their muscular endurance, power, and overall physical conditioning.

The group setting fosters motivation, accountability, and a sense of community, encouraging individuals to push themselves further and achieve greater results than they might on their own.

Ignite your metabolism and elevate your cardiovascular fitness with high-intensity interval training (HIIT) workouts that alternate between bursts of intense exercise and brief recovery periods!

Our Cardio Strong Studios

Class Types

    MetCon is a style of workout that combines strength and cardio conditioning exercises using aerobic and anaerobic training at specifically timed intervals to optimize the body’s energy pathways.


    Intensity:
    Duration: 55mins
    Level: All Levels

    It's a high energy and high intensity full body workout that targets strength, cardio, endurance, core and functional training! Equipment needed for the online class are small and medium dumbbells or equivalent.


    Intensity:
    Duration: 55mins
    Level: All Levels

    The Spartan Workout is a garage style workout that focuses on Functional Movement patterns. This class is strength/cardio based program featuring plyometrics, body weight work and compound functional movements to help create strength and mobility Through multiple joint ranges.


    Intensity:
    Duration: 60mins
    Level: All Levels

    The 20/20 workout is a constantly changing workout that is formatted in 2, 20 min segments finishing with a stretch cool down. It is an instructors and members choice class and could be organized as a cardio and strength, Plyometrics and core, Dance and stretch, the combinations are many. It could incorporate dumbbells, balls, barbells etc. The benefits of this workout include mobility, bone health, balance, improved range of motion, along with overall muscular strength and conditioning


    Intensity:
    Duration: 45mins
    Level: All Levels

    A form of High Intensity Interval Training (HIIT) presented in boot camp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. It is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over.


    Intensity:
    Duration: mins
    Level: All Levels

    This is a high energy muscle conditioning class with elements of both resistance and cardio training challenges.


    Intensity:
    Duration: 55mins
    Level: All Levels

    HIIT Overload – High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Equipment used in this class creates the Overload component and takes HIIT to the next level.


    Intensity:
    Duration: 50mins
    Level: All Levels

    This is a full body workout that will get you sweating as our instructor challenges you with boxing inspired training!


    Intensity:
    Duration: mins
    Level: All Levels

Instructors

Image of Bruce, group exercise instructor smiling at camera.

Bruce

Bruce has over 35 years of experience as a group fitness instructor. He teaches Cycle Fit, Zone Cycle as well as HIIT Overload, Spartan, and a member favourite – his MET CON class. Come and experience his cool vibe and legendary voice in person! Bruce teaches out of our Lakeshore location.

Image of Beth Bokser, group exercise instructor

Beth

Beth trains all ages and all stages – from those just starting their fitness journey to the novice athlete. Her philosophy is simple; if it doesn’t challenge you, it doesn’t change you.

Image of Bonnie, group exercise instructor

Bonnie

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