Muscle Strong at Mayfair Clubs

Participating in boot camp, HIIT, boxing boot camp, and Spartan workout style classes offers a dynamic and intense fitness experience that yields remarkable physical and mental benefits. These classes are designed to push individuals beyond their comfort zones, combining high-intensity interval training, strength exercises, and cardiovascular conditioning to deliver a comprehensive and efficient workout.

The fast-paced nature of these classes not only torches calories and builds lean muscle but also improves cardiovascular health and boosts metabolism. Moreover, the variety of exercises and formats keeps participants engaged and motivated, preventing workout plateaus and boredom.

Whether you’re seeking to build strength, improve endurance, or enhance overall fitness levels, boot camp, HIIT, boxing boot camp, and Spartan workout style classes provide a challenging and rewarding platform to elevate your fitness game and unleash your full potential.

Our Muscle Strong Studios

Class Types

    MetCon is a style of workout that combines strength and cardio conditioning exercises using aerobic and anaerobic training at specifically timed intervals to optimize the body’s energy pathways.


    Duration: 55mins
    Level: All Levels
    Intensity:

    It's a high energy and high intensity full body workout that targets strength, cardio, endurance, core and functional training! Equipment needed for the online class are small and medium dumbbells or equivalent.


    Duration: 55mins
    Level: All Levels
    Intensity:

    A full body workout set to motivating music. See why it’s called the original barbell class.


    Duration: 55mins
    Level: All Levels
    Intensity:

    The Spartan Workout is a garage style workout that focuses on Functional Movement patterns. This class is strength/cardio based program featuring plyometrics, body weight work and compound functional movements to help create strength and mobility Through multiple joint ranges.


    Duration: 60mins
    Level: All Levels
    Intensity:

    Power Pump is a head-to-toe workout that incorporates barbells, dumbbells, core, and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great complement to the Group Power class.


    Duration: 55mins
    Level: All Levels
    Intensity:

    This program builds strength from the ground up. The class is designed to systematically build upon basic functional movements that gradually increase in complexity and load challenge. You may elect to use weights or your own body weight. Either way its a challenging class. the class will ultimately benefit you by improving mobility, spatial, awareness and body control. This class is for everyone.


    Duration: 55mins
    Level: All Levels
    Intensity:

    The 20/20 workout is a constantly changing workout that is formatted in 2, 20 min segments finishing with a stretch cool down. It is an instructors and members choice class and could be organized as a cardio and strength, Plyometrics and core, Dance and stretch, the combinations are many. It could incorporate dumbbells, balls, barbells etc. The benefits of this workout include mobility, bone health, balance, improved range of motion, along with overall muscular strength and conditioning


    Duration: 45mins
    Level: All Levels
    Intensity:

    A form of High Intensity Interval Training (HIIT) presented in boot camp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. It is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over.


    Duration: mins
    Level: All Levels
    Intensity:

    Body Blast is a rhythmic strength workout that utilizes Barbells, dumbbells, tubing, stability balls and Reebok steps. This class is designed to give you a head to toe strength workout. Benefits include, muscular strength, body composition modification, caloric burn, and endurance.


    Duration: 55mins
    Level: All Levels
    Intensity:

    This is a high energy muscle conditioning class with elements of both resistance and cardio training challenges.


    Duration: 55mins
    Level: All Levels
    Intensity:

    Training Camp is a power packed class full of functional drills using a variety of equipment options. Designed to challenge your inner athlete.


    Duration: 55mins
    Level: All Levels
    Intensity:

    Barre Fusion is a balanced blend of ballet barre work that helps strengthen legs and glutes; Pilates, to build a strong core; and stretch to increase mobility and flexibility. This is a full body workout.


    Duration: 55mins
    Level: All Levels
    Intensity:

    Burn and Roll is a strength based class that utilizes resistance equipment like dumbbells, barbells, tubing and body weight. It also uses mobility equipment such as foam rollers for muscle and joint health. This class will increase overall strength, flexibility and range of motion.


    Duration: 55mins
    Level: All Levels
    Intensity:

    HIIT Overload – High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Equipment used in this class creates the Overload component and takes HIIT to the next level.


    Duration: 50mins
    Level: All Levels
    Intensity:

    The Spartan Workout is a garage style workout that focuses on Functional Movement patterns. This class is strength/cardio based program featuring plyometrics, body weight work and compound functional movements to help create strength and mobility Through multiple joint ranges.


    Duration: 60mins
    Level: All Levels
    Intensity:

    This is a full body workout that will get you sweating as our instructor challenges you with boxing inspired training!


    Duration: 55mins
    Level: All Levels
    Intensity:

Instructors

Headshot image of group fitness instructor Andrey in a pose that shows off his muscles.

ANDREY

Andrey is a versatile instructor who works out of our Parkway location. Andrey teaches Athletic Cycle and Cycle Fit as well as some Mind Body classes like Yoga. Don’t let his calm personality fool you – this guy will have you sweating!

Headshot image of group fitness instructor Emily Parr.

Emily

With a deep commitment to mind, body, & spirit work, Emily completed her yoga teacher training immersed in the jungle of Costa Rica. Her approach to fitness aims to craft classes that instill a sense of empowerment. Emily encourages individuals to not be deterred by what they cannot do, but rather to focus on what they can achieve, knowing that with practice and dedication, what seems challenging now will become easier over time.

Headshot of Angel Mok, group fitness instructor and personal trainer at Mayfair Clubs. She is lifting up her arm and clinching her fist.

Angel

Coming Soon…

Join our Mayfair Newsletter for the latest member news, events, contests, promotions and blogs. You may unsubscribe at anytime by clicking the "unsubscribe" link at the bottom of all newsletter emails.