Adult Swim Programs

Choose from a wide variety of Adult Swim programs

Adult Swim Programs

We offer a variety of specialized aquatics programs that are tailored to your needs regardless of age or level. All of our adult programs are run by Lifesaving Society certified instructors.

Aquafit | Included in Membership

Aquafit is a relaxing, social, safe, and emotionally gratifying class. Through the use of the magical properties of water, participants are able to challenge their nervous and respiratory systems. By gaining control of balance, agility, coordination and endurance – in water, you become better suited to the challenges of everyday life. Water resistance is the ideal work environment for strength training. The water’s buoyancy reduces the joint impact. Using the water’s resistance rather than equipment, the body receives an all over workout while concentrating on isolated and/or corresponding muscles groups. Find the class schedule here.

Swim Clinics 

Our Swim Clinics are beneficial for intermediate and advanced swimmers. Our qualified instructors will aid in stroke improvement techniques, which can increase endurance and overall performance. We offer clinics for front crawl, back stroke, breast stroke and more!

Adult Swim Program (1:1) (30 mins)

This one-on-one program is for swimmers of all levels. The focus of this program is to improve swim strokes and technique, based on the needs of the student.

Master Swim – Ages 18+ (1 hour)

This program is focused on developing strong and competitive stroke techniques. Classes will improve endurance and cardiovascular health, and are great for those looking to cross-train for another sport. Open to swimmers of all levels, from swimming for general health and enjoyment, to competition at local, national and international levels.

Adult Fitness Swim

The Adult Fitness swim program is for individuals seeking an alternative to conventional fitness. The program is designed to enhance competitive swimming abilities, improve swim stroke, technique and personal fitness. With proper training, you will build up endurance so you can swim continuously without stopping. You will also improve swim strokes and breathing through drills. Beginner to intermediate swimmers welcome!

Swimming Schedules & Registration Forms

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Lifesaving Society Swim Lessons

Mayfair Clubs is an affiliate member of the Lifesaving Society of Ontario. Our Swim Instructors are certified through the Lifesaving Society of Ontario and our programming is based on the Swim For Life® modules from the Lifesaving Society.

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