Personal Training

Elevate Your Fitness Journey with Personal Training at Mayfair Clubs

Personal training is more than just a workout; it’s a personalized journey towards achieving your health and fitness goals. Our certified and experienced trainers are committed to guiding and supporting you every step of the way on your path to a healthier, stronger, and more energetic lifestyle.

With our integrated team of health experts, our teams will help you develop the roadmap to long-term health based on your health and activity history and your overall fitness goals.

Personal Training Packages:

We will embark on your fitness journey with you, by helping you set realistic goals and the style of training that suits you best. Whether you thrive in one-on-one training, enjoy the dynamic of training with a partner, or prefer the camaraderie of small groups, we will find the right program for you. We aim to personalize your journey to address your unique needs, and the ability to create the perfect program for you.

Fitness Roadmap | The First Step in Achieving Your Goals

Fit Start Appointment

Your Fit Start Appointment is tailored entirely to you. During this 60-minute session, our experts will delve into your exercise background, goals, and their respective timelines, alongside your medical history. We then conduct a comprehensive movement assessment to gain a precise understanding of your needs, enabling us to provide personalized recommendations just for you. Book your Fit Start appointment via the Mayfair Member app.

Machine Orientation

30-minute walk-through of the fitness facility with instructions on how to use the weight and cardio machines. This is booked at your Fit Start Appointment.

Racquet Sports Performance Training Packages

Elevate your game with our Racquet Sports Performance Training Package. Tailored specifically for enthusiasts and athletes engaged in racquet sports, this program is designed to enhance agility, speed, and precision. Our expert trainers will work with you to improve your footwork, power, and strategic movements on the court, giving you the edge to dominate your game. Through personalized training, skill drills, and specialized exercises, you’ll experience heightened performance, improved reflexes, and endurance. Get ready to unleash your full potential on the court!

  • Court Fit – Squash
    • Stay on the court with more time conditioning in the gym. Book our Court Fit Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More. *Please note: If booking training with a Master Trainer, rates are $285 (+tax).
  • Court Fit – Tennis
    • Stay on the court with more time conditioning in the gym. Book our Court Fit Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More. *Please note: If booking training with a Master Trainer, rates are $285 (+tax).
  • Court Fit – Pickleball
    • Stay on the court with more time conditioning in the gym. Book our Court Fit Personal Training package for $225 (+tax). Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More. *Please note: If booking training with a Master Trainer, rates are $285 (+tax).
  • Stretch and Train – Squash, Tennis and Pickleball
    • Experience the Difference: Personalized Training & Fascial Stretch Therapy™
      This Personal Training program is laser-focused on enhancing your strength, stability, and endurance as you engage in Racquet Sports. Our expert teams understand the unique demands of these sports and can customize a fitness training plan that will help to reduce injuries and keep you full of energy this season.But that’s not all – we’ve taken it a step further. We’ve combined our expert training with the rejuvenating power of Fascial Stretch Therapy™. Our certified FST™ Therapists will work their magic to keep you mobile and agile on court. Cost is $375 (+tax)* per member and includes 3 one-hour sessions on one-on-one time with a Personal Trainer as well as 3 x 30-minute Fascial Stretch Therapy™ sessions. Learn More.

Mobility and Pain Management Training Package

Say goodbye to limitations and discomfort with our Mobility and Pain Management Training Package. Whether you’re dealing with chronic pain, recovering from an injury, or simply aiming to enhance flexibility and mobility, our dedicated trainers will customize a program to suit your needs. Through a combination of targeted exercises, stretching routines, and mobility drills, we aim to alleviate pain, improve your range of motion, and enhance overall flexibility. Experience a revitalized sense of freedom in movement and bid farewell to discomfort.

  • Add On: Fascial Stretch Therapy
  • Add On: Pilates Reformer Small Group Training
  • Add On: Physiotherapy/Chiropractor Session
  • Add On: Registered Massage Therapy

Strength and Conditioning Training Package

Achieve your fitness goals and unlock your full potential with our Strength and Conditioning Training Package. Tailored for individuals looking to build strength, increase muscle mass, and improve overall conditioning, this program is designed to push your boundaries. Our expert trainers will guide you through progressive resistance training, cardio workouts, and tailored nutrition plans to maximize your strength gains and overall fitness. Whether you’re an athlete or someone looking to enhance their physical prowess, this package will help you reach new heights in strength and endurance.

Health-Focused Training Package

Invest in your overall well-being with our Health-Focused Training Package. This comprehensive program is designed to address multiple facets of health, encompassing fitness, strength training and nutrition. Our trainers will work with you to create a personalized plan that suits your lifestyle and health goals. From customized workout routines to nutritional guidance and stress management techniques, this package aims to enhance your vitality, energy levels, and overall health. Experience a holistic transformation towards a healthier, more vibrant you.

Get Started with Personal Training

To inquire about any of these offerings and training packages, please contact your local Fitness Manager at the email addresses below:

Andrew
Director of Personal Training
All Clubs

Sabine
Fitness Manager
Mayfair Lakeshore

Bon Joseph
Fitness Manager
Mayfair West

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