STRENGTH AND CONDITIONING TRAINING

Tailored for individuals looking to build strength, increase muscle mass, and improve overall conditioning, this program is designed to push your boundaries.

Our expert trainers will guide you through progressive resistance training, cardio workouts, and tailored nutrition plans to maximize your strength gains and overall fitness. Whether you’re an athlete or someone looking to enhance their physical prowess, this package will help you reach new heights in strength and endurance.

TRAINING PACKAGE

Strength and Conditioning

Female working on Legs with Instructor in front

COURT FIT – SQUASH

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. *Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Male Finess using kettle Ball with Instructor

COURT FIT – TENNIS

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. *Please note: If booking training with a Master Trainer, rates are $285 (+tax).

TESTIMONIALS

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