MOBILITY AND PAIN MANAGEMENT

Say goodbye to limitations and discomfort with our Mobility and Pain Management Training Package.

Whether you’re dealing with chronic pain, recovering from an injury, or simply aiming to enhance flexibility and mobility, our dedicated trainers will customize a program to suit your needs. Through a combination of targeted exercises, stretching routines, and mobility drills, we aim to alleviate pain, improve your range of motion, and enhance overall flexibility. Experience a revitalized sense of freedom in movement and bid farewell to discomfort.

TRAINING PACKAGE

Mobility and Pain Management

Female working on Legs with Instructor in front

Fascial Stretch Therapy

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. *Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Male Finess using kettle Ball with Instructor

Pilates Reformer Small Group Training

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. *Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Physiotherapy/Chiropractor Session

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax). Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. *Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Registered Massage Therapy

Experience the Difference: Personalized Training & Fascial Stretch Therapy™ This Personal Training program is laser-focused on enhancing your strength, stability, and endurance as you engage in Racquet Sports. Our expert teams understand the unique demands of these sports and can customize a fitness training plan that will help to reduce injuries and keep you full of energy this season.But that’s not all – we’ve taken it a step further. We’ve combined our expert training with the rejuvenating power of Fascial Stretch Therapy™. Our certified FST™ Therapists will work their magic to keep you mobile and agile on court. Cost is $375 (+tax)* per member and includes 3 one-hour sessions on one-on-one time with a Personal Trainer as well as 3 x 30-minute Fascial Stretch Therapy™ sessions.

TESTIMONIALS

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