Group Fitness

Private: UPPER BODY & ABS (EAST)

Private: ZUMBA

Zumba sweats the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. Dance experience is totally optional.

Private: YOGA (EAST)

Private: HATHA YOGA

Hatha Yoga is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles.

Private: POWER YOGA

Private: ATHLETIC YOGA

Private: PILATES FLOW

Private: TAI CHI

Private: ATHLETIC CYCLE

Private: THE SPARK

Spark is an ignited or fiery particle, initiator. The start. Everything starts with the core. This class will train the muscles in your pelvis, lower back, and abdomen to work in harmony. It includes both Dynamic and static core strength exercises. This leads to better balance and stability, whether on the playing field or in everyday activity.

Private: THE BURN

Burn – defined: “To cause to undergo the chemical change of combustion”. This class is an intense head to toe muscle strength and endurance workout that will cause your body to undergo the chemical change of re-composition. It covers upper body, lower body and core.

Private: COMBUSTION

Combustion is about of burning something…such as “the combustion of metabolic fuels” while going all out in a no-holds-barred training camp styled workout. The challenge is to perform like a professional athlete. This class includes training drills, techniques, and methods utilized by top athletes to stay in peak condition for their sport

Private: DANCE CIRCUIT