Expert Facilities. Professional Results.
We have a group fitness program for everyone, from cycling to bootcamp to pilates.
You get to Experience it all.
Group FitnessView full schedule
Cardio & ConditioningView Cardio & Conditioning Classes
Improve endurance and strengthen various muscle groups. Cardiovascular exercise helps strengthen your heart and lungs. It’s especially beneficial for lowering blood pressure and burning calories.
UPPER BODY & ABS (EAST)
UPPER BODY & ABS (EAST) Schedule
MON11:10 - 11:55AM
WED11:10 - 11:55AM
Zumba sweats the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. Dance experience is totally optional.
TUE12 - 1PM
Mind & BodyView Mind & Body Classes
Mind & Body classes promote body awareness through precise and mindful physical movements that ultimately help control and balance body weight.
YOGA (EAST) Schedule
MON9 - 10AM
10 - 11AM
WED9 - 10AM
10 - 11AM
Hatha Yoga is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles.
HATHA YOGA Schedule
MON6:30 - 7:30PM
WED5 - 6PM
THU6 - 7PM
POWER YOGA Schedule
MON1:30 - 2:30PM
7:30 - 8:30PM
WED1:30 - 2:30PM
ATHLETIC YOGA Schedule
TUE1:30 - 3PM
FRI1 - 2PM
PILATES FLOW Schedule
TUE6 - 7pm
TAI CHI Schedule
Cycle FitnessView Cycle Fitness Classes
Our cycle instructors motivate participants to climb hills, pedal down long winding roads and race to an exhilarating finish. Cycle Fitness or indoor cycling on a stationary bicycle builds cardiovascular fitness, muscle strength and endurance.
ATHLETIC CYCLE Schedule
WED12 - 1PM
FRI12 - 1PM
Ignite Group Fitness SeriesView Ignite Group Fitness Classes
A group of classes exclusive to Mayfair. Ignite is designed by Al Greene to present an intense challenge from head to toe. Each class moves from muscle conditioning, core, circuit, dance, martial arts and sport training – each designed to complement one another to improve endurance, strength, power, coordination, stability, control, flexibility, agility and self-protection.
Spark is an ignited or fiery particle, initiator. The start. Everything starts with the core. This class will train the muscles in your pelvis, lower back, and abdomen to work in harmony. It includes both Dynamic and static core strength exercises. This leads to better balance and stability, whether on the playing field or in everyday activity.
THE SPARK Schedule
SUN9:30 - 10AM
MON8 - 8:45AM
5 - 5:30PM
WED8 - 8:45AM
FRI8 - 8:45AM
Burn – defined: “To cause to undergo the chemical change of combustion”. This class is an intense head to toe muscle strength and endurance workout that will cause your body to undergo the chemical change of re-composition. It covers upper body, lower body and core.
THE BURN Schedule
THU6:45 - 7:45AM
9:30 - 10:30AM
SAT11:30AM - 12:30PM
Combustion is about of burning something…such as “the combustion of metabolic fuels” while going all out in a no-holds-barred training camp styled workout. The challenge is to perform like a professional athlete. This class includes training drills, techniques, and methods utilized by top athletes to stay in peak condition for their sport
THU6:35 - 7:35PM
DANCE CIRCUIT Schedule
MON9:30 - 10:30AM
WED9:30 - 10:30AM
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