Lakeshore (416) 466-3777
801 Lake Shore Blvd E Toronto, ON Lakeshore and DVP
West (416) 638-1010
3855 Chesswood Dr Toronto, ON Sheppard and Dufferin
Parkway (905) 475-0350
50 Steelcase Rd. E. Toronto, ON Woodbine and Steeles
East (905) 475-8833
160 Esna Park Dr Markham, ON Denison and Victoria Park
tennis schedule
Group Fitness
Expert Facilities. Professional Results.
Group Fitness
We have a group fitness program for everyone, from cycling to bootcamp to pilates.
You get to Experience it all.
Group FitnessView full schedule
Cardio & ConditioningView Cardio & Conditioning Classes
Improve endurance and strengthen various muscle groups. Cardiovascular exercise helps strengthen your heart and lungs. It’s especially beneficial for lowering blood pressure and burning calories.
CARDIO MIX
Cardio Mix is high intensity/low impact cardiovascular combo involving different fun, high-energy styles of aerobic movement, from boot camp to dance moves.
YOGO
GROUP POWER
Group Power is a 1-hour full body workout set to motivating music. It’s known as the original barbell class.
FUSION
BARRE CLASS
BODY SCULPT
Body Sculpt is a fun, non-impact muscular strength and endurance workout, using body bars, dumbbells and other weights.
ZUMBA
Zumba sweats the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. Dance experience is totally optional.
BOOTCAMP
Bootcamp involves cardiovascular intervals using running, plyometrics and step – during this 75-minute class combining high and low impact movements.
FUNCTIONAL CORE
CAVEMAN CIRCUIT
Mind & BodyView Mind & Body Classes
Mind & Body classes promote body awareness through precise and mindful physical movements that ultimately help control and balance body weight.
HATHA YOGA
Hatha Yoga is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles.
JOCK YOGA
ATHLETIC YOGA
RESTORATIVE YOGA
ASHTANGA YOGA
Ashtanga Yoga – known as Power Yoga – incorporates an intense flow of postures to build strength of body and mind, while increasing stamina.
VINYASA YOGA
PILATES
Pilates help develop longer, leaner, dancer-like lines; it trains efficiency for the body based on concentration, control, centering, breathing, flow and precision.
MEDITATION CLASS
Private: FAMILY YOGA
POWER YOGA
Cycle FitnessView Cycle Fitness Classes
Our cycle instructors motivate participants to climb hills, pedal down long winding roads and race to an exhilarating finish. Cycle Fitness or indoor cycling on a stationary bicycle builds cardiovascular fitness, muscle strength and endurance.
CYCLE FIT
Cycle Fit 45 to 60 minutes of traditional spinning to work the heart and lungs together with the large muscle groups.
CYCLE POWER
Cycle Power 90-minute workout is split between indoor cycling and a barbell class for muscular strength and endurance.
ULTRA CYCLE
Ultra Cycle 90-minute workout is perfect for the avid cyclist or endurance athlete looking for the extra challenge to boost their mettle.
Ignite Group Fitness SeriesView Ignite Group Fitness Classes
A group of classes exclusive to Mayfair. Ignite is designed by Al Greene to present an intense challenge from head to toe. Each class moves from muscle conditioning, core, circuit, dance, martial arts and sport training – each designed to complement one another to improve endurance, strength, power, coordination, stability, control, flexibility, agility and self-protection.
THE SPARK
Spark is an ignited or fiery particle, initiator. The start. Everything starts with the core. This class will train the muscles in your pelvis, lower back, and abdomen to work in harmony. It includes both Dynamic and static core strength exercises. This leads to better balance and stability, whether on the playing field or in everyday activity.
THE BURN
Burn – defined: “To cause to undergo the chemical change of combustion”. This class is an intense head to toe muscle strength and endurance workout that will cause your body to undergo the chemical change of re-composition. It covers upper body, lower body and core.
