Group Fitness

CARDIO MIX

Cardio Mix is high intensity/low impact cardiovascular combo involving different fun, high-energy styles of aerobic movement, from boot camp to dance moves.

YOGO

GROUP POWER

Group Power is a 1-hour full body workout set to motivating music. It’s known as the original barbell class.

FUSION

BARRE CLASS

BODY SCULPT

Body Sculpt is a fun, non-impact muscular strength and endurance workout, using body bars, dumbbells and other weights.

ZUMBA

Zumba sweats the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. Dance experience is totally optional.

BOOTCAMP

Bootcamp involves cardiovascular intervals using running, plyometrics and step – during this 75-minute class combining high and low impact movements.

FUNCTIONAL CORE

CAVEMAN CIRCUIT

HATHA YOGA

Hatha Yoga is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles.

JOCK YOGA

ATHLETIC YOGA

RESTORATIVE YOGA

ASHTANGA YOGA

Ashtanga Yoga – known as Power Yoga – incorporates an intense flow of postures to build strength of body and mind, while increasing stamina.

VINYASA YOGA

PILATES

Pilates help develop longer, leaner, dancer-like lines; it trains efficiency for the body based on concentration, control, centering, breathing, flow and precision.

MEDITATION CLASS

Private: FAMILY YOGA

POWER YOGA

CYCLE FIT

Cycle Fit 45 to 60 minutes of traditional spinning to work the heart and lungs together with the large muscle groups.

CYCLE POWER

Cycle Power 90-minute workout is split between indoor cycling and a barbell class for muscular strength and endurance.

ULTRA CYCLE

Ultra Cycle 90-minute workout is perfect for the avid cyclist or endurance athlete looking for the extra challenge to boost their mettle.

THE SPARK

Spark is an ignited or fiery particle, initiator. The start. Everything starts with the core. This class will train the muscles in your pelvis, lower back, and abdomen to work in harmony. It includes both Dynamic and static core strength exercises. This leads to better balance and stability, whether on the playing field or in everyday activity.

THE BURN

Burn – defined: “To cause to undergo the chemical change of combustion”. This class is an intense head to toe muscle strength and endurance workout that will cause your body to undergo the chemical change of re-composition. It covers upper body, lower body and core.

HR MONITOR TRAINING