Group Fitness

Private: GROUP POWER

Group Power is a 1-hour full body workout set to motivating music. It’s known as the original barbell class.

Private: BOOTCAMP

Bootcamp involves cardiovascular intervals using running, plyometrics and step – during this 75-minute class combining high and low impact movements.

Private: FUSION

Private: LUNCH CRUNCH

Private: CARIDO EXPRESS

Cardio Mix is high intensity/low impact cardiovascular combo involving different fun, high-energy styles of aerobic movement, from boot camp to dance moves

Private: ZUMBA

Zumba sweats the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. Dance experience is totally optional.

Private: STABILITY BALL CHALLENGE

Private: PLAYBALL

Private: POWER YOGA

Private: PILATES

Pilates help develop longer, leaner, dancer-like lines; it trains efficiency for the body based on concentration, control, centering, breathing, flow and precision.

Private: TAI CHI

Private: ASHTANGA YOGA

Ashtanga Yoga – known as Power Yoga – incorporates an intense flow of postures to build strength of body and mind, while increasing stamina.

Private: YOGO

Private: BALLET BARRE

Private: HATHA YOGA

Hatha Yoga is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles.

Private: LONG’N’LEAN

Private: ABSOLUTE YOGA

Here is something about absolute yoga.

Private: CYCLE FIT

Cycle Fit 45 to 60 minutes of traditional spinning to work the heart and lungs together with the large muscle groups.

Private: CYCLE POWER

Private: ULTRA CYCLE

Ultra Cycle 90-minute workout is perfect for the avid cyclist or endurance athlete looking for the extra challenge to boost their mettle.

Private: CHAIN REACTION

Chain Reaction is a series of events in which each event induces or influences the next. This is a circuit-based class that does not stop; one powerful exercise after the next. The class includes two rounds of circuit exercises with a little group cardio thrown in for fun. Just when you think it’s over, its not!

Private: THE SPARK

Spark is an ignited or fiery particle, initiator. The start. Everything starts with the core. This class will train the muscles in your pelvis, lower back, and abdomen to work in harmony. It includes both Dynamic and static core strength exercises. This leads to better balance and stability, whether on the playing field or in everyday activity.

Private: THE BURN

Burn – defined: “To cause to undergo the chemical change of combustion”. This class is an intense head to toe muscle strength and endurance workout that will cause your body to undergo the chemical change of re-composition. It covers upper body, lower body and core.

Private: COMBUSTION

Combustion is about of burning something…such as “the combustion of metabolic fuels” while going all out in a no-holds-barred training camp styled workout. The challenge is to perform like a professional athlete. This class includes training drills, techniques, and methods utilized by top athletes to stay in peak condition for their sport.