Longtime personal trainer from Mayfair Parkway, Alex Swift, is certified in Muscle Activation Technique™. Check out his latest article on why you should incorporate MAT™ into your next Personal Training session with him!

A Unique Approach to Enhancing Muscle Function

In the quest for peak physical performance and overall well-being, many individuals seek out various methods to optimize their body’s capabilities. One such technique is Muscle Activation Technique (MAT)™. Often overlooked amidst the vast variety of fitness and recovery modalities, MAT™ offers a unique approach to enhancing muscle function and addressing imbalances.

What is Muscle Activation Technique™ (MAT)?

Muscle Activation Techniques™ (MAT) was developed by Greg Roskopf, a biomechanics consultant for the Denver Broncos Football Team and the Utah Jazz Basketball Team. He not only developed the MAT™ modality but also created a curriculum for this technique that has been taught to students all across the globe.¹ MAT™ offers a distinct approach to addressing muscular imbalance and dysfunction, emphasizing a non-medical, mechanically based process. Unlike conventional methods, MAT™ targets the root cause of issues rather than solely focusing on symptom relief.²

While traditional therapies often concentrate on “releasing” or “loosening” muscles, MAT™ takes a holistic perspective. Rather than viewing tightness or restricted motion as primary concerns, MAT™ practitioners identify them as symptoms stemming from underlying muscle dysfunction elsewhere in the body.³

MAT™ employs a series of assessments to pinpoint malfunctioning muscles. Once identified, practitioners focus on improving their functionality, facilitating relaxation in tight muscles as a natural consequence. This distinctive approach distinguishes MAT™ as a powerful tool for addressing muscular issues at their core, offering long-lasting relief and improved function.

Understanding Muscle Activation Technique™:

Muscle Activation Technique™ is an approach developed to identify and correct muscular imbalances that contribute to pain, weakness, and decreased performance. Unlike traditional forms of therapy that primarily focus on treating symptoms, MAT™ targets the root cause by assessing and addressing neuromuscular dysfunction.

At the core of MAT™ lies the concept of neuromuscular efficiency, which emphasizes the vital role of the nervous system in controlling muscle function. Through precise assessment techniques, MAT™ practitioners identify areas of weakness or within the neuromuscular system. These weak links disrupt the body’s ability to recruit and utilize muscles effectively, leading to compensations, reduced range of motion, and increased susceptibility to injury.

The MAT™ Process:

MAT™ sessions typically begin with a comprehensive assessment to pinpoint specific areas of muscular weakness or dysfunction. Using manual muscle testing and techniques, a MAT™ practitioner will evaluate the body’s response to various movements and stimuli. This detailed analysis allows them to create a personalized treatment plan tailored to your unique needs.

During the treatment phase, MAT™ utilizes a combination of hands-on techniques and specialized exercises to activate and strengthen weak muscles. By re-establishing proper communication between the nervous system and muscles, MAT™ helps restore optimal function and balance to the body. Over time, this results in improved muscle recruitment patterns, enhanced stability, and greater overall performance.

Benefits of Muscle Activation Technique™:

Enhanced Performance:

By addressing underlying muscular imbalances, MAT™ can help athletes and fitness enthusiasts maximize their performance potential. Improved muscle activation and function translate to better strength, power, and endurance during training and competition.

Injury Prevention:

Weak or inhibited muscles increase the risk of injury by placing excessive stress on surrounding tissues and joints. MAT™ helps mitigate this risk by restoring proper muscle function and reducing compensatory patterns that contribute to overuse injuries.

Pain Relief:

Chronic pain often stems from muscular imbalances and dysfunction. MAT™ provides relief by correcting these underlying issues, alleviating tension, and restoring balance to the musculoskeletal system.

Faster Recovery:

Whether recovering from injury or intense training, MAT™ accelerates the rehabilitation process by targeting specific areas of weakness and facilitating quicker recovery of muscle function.

Long-Term Wellness:

Beyond performance and injury prevention, MAT™ promotes overall well-being by optimizing muscular function and alignment. By maintaining a balanced and efficient neuromuscular system, individuals can enjoy better mobility, posture, and quality of life.

Muscle Activation Technique™ offers a holistic approach to optimizing muscular function and performance. By addressing neuromuscular imbalances at their source, MAT™ empowers individuals to overcome limitations, prevent injuries, and achieve their fitness goals. Whether you’re an athlete striving for peak performance or someone seeking relief from chronic pain, MAT™ could be the missing piece to unlock your body’s full potential.

Learn More

A MAT™ session is essentially a personal training session, but instead of doing a comprehensive, full body workout, you will work your weakest muscles, one muscle at a time. If you are interested in adding the MAT™ to a personal training session with Alex, please reach out to Andrew at amajury@mayfairclubs.com to book.

References:

1. Muscle Activation: https://muscleactivation.com/
2, 3. Kinesis DC: https://www.kinesisdc.com/blog/2017/8/17/muscle-activation-techniques-mat